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1.A Home Remedy for Teeth WhiteningIf you enjoy coffee, tea, or red wine, you know that these tasty drinks can stain your teeth. Many people find that a brighter smile is a big boost to their confidence and want to know how to whiten their teeth. To help whiten your teeth, you just need baking soda, also known as bicarbonate of soda an ingredient you probably already have in your kitchen or refrigerator. Baking soda makes an easy and effective DIY home remedy for teeth whitening. Studies published in The Journal of the American Dental Association showed that baking soda is an effective stain remover and whitening ingredient for oral care. Grab your trusted orange box of ARM & HAMMER™ Baking Soda and take it to the bathroom for some teeth whitening magic. How Does Baking Soda Whiten Your Teeth?Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth. Our Favorite DIY Recipe for Teeth Whitening with Baking SodaThe easiest method to help whiten your teeth with baking soda is simply to mix about a tablespoon of baking soda with about a tablespoon of water in a small bowl (roughly equal parts baking soda and water). You’ll make a thick paste that you can apply to your teeth with your fingers or a soft-bristled toothbrush. For best results, brush for about two minutes using circular motions and be sure to coat all of your teeth with the paste. Gently brush all around your mouth, hitting each tooth. Do not scrub too hard or use too much force. After two minutes, spit out the baking soda and rinse your mouth thoroughly with water or mouthwash. Rinse your toothbrush as well. For more intense whitening, substitute over-the-counter topical hydrogen peroxide for the water in your DIY baking soda teeth whitening recipe. The solution will bubble and fizz some as the two ingredients combine. If you’re using the baking soda and hydrogen peroxide method, keep the paste on your teeth for one minute before rinsing. Be careful not to swallow the paste and check with your dental care professional to make sure this DIY treatment is suitable for you. Baking Soda Toothpaste for Teeth WhiteningIf you want to get the benefits of teeth whitening with baking soda but you prefer the ease and taste of a toothpaste, ARM & HAMMER™ offers several kinds of products for different oral care needs. Try our Advance White toothpaste with baking soda for whitening as well as fluoride and tartar control. There are also baking soda whitening toothpastes for sensitive teeth and gums, and breath freshening Whitening with Baking Soda and ToothpasteIf you already have a favorite toothpaste or oral hygiene routine, you can add a weekly whitening treatment with baking soda to help keep your smile bright. Always rinse your mouth thoroughly after whitening with baking soda and hydrogen peroxide. If you have questions about whether teeth whitening is right for you, ask your dentist. Download Article Download Article Having white teeth can be a major confidence boost. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. To prevent dental erosion, brush with baking soda in moderation and avoid using too much force. Bear in mind discoloration may point to dental issues, so try to see a dentist if you haven't had a checkup in a while.
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Advertisement ReferencesAbout This ArticleArticle SummaryX To whiten your teeth with baking soda, first mix together 2 parts baking soda and 1 part water to form a paste. Then, gently brush your teeth with the paste for 1-2 minutes. Rinse out your mouth with water when you’re finished. Repeat every other day for up to 2 weeks, then cut back to once or twice a week for the best results. Alternatively, brush your teeth with 2 parts 3% hydrogen peroxide mixed with 1 part baking soda a few times per week. Either way, make sure you continue brushing your teeth with toothpaste twice a day to keep them clean and healthy. Check with your dentist before brushing with baking soda to make sure it’s right for your teeth. Baking soda may be too abrasive if you have sensitive teeth. For more advice from our Dental co-author, like how to whiten your teeth with hydrogen peroxide, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 5,737,891 times. Reader Success Stories
Did this article help you?How long does it take for baking soda to whiten your teeth?Because baking soda removes discoloration from the surface of your teeth, it won't remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.
Is it safe to whiten teeth with baking soda?Baking soda is a safe way to remove surface-level stains. Like most products, though, you should use with caution to avoid damaging your tooth enamel. The most common way to use baking soda in your whitening routine is to mix it with water into a paste, and brush for two minutes.
Does baking soda get rid of yellow teeth?Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Can I mix baking soda with my toothpaste?Can I mix baking soda with my toothpaste? Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.
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