Jack in the Box chicken strips recipe

Nutrition Facts (per serving)
815 Calories
48g Fat
38g Carbs
54g Protein

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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 815
% Daily Value*
Total Fat 48g 62%
Saturated Fat 10g 48%
Cholesterol 154mg 51%
Sodium 697mg 30%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 54g
Vitamin C 6mg 28%
Calcium 115mg 9%
Iron 4mg 22%
Potassium 644mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

You may think chicken tenders are strictly the domain of bar food, takeout, or fast food, but making chicken tenders at home is easy. It allows you the opportunity to customize them exactly how you like them, and giving them a kick is just a matter of adding some heat. These spicy chicken strips are excellent for an everyday meal, tailgating, or as an appetizer for a party. Serve alongside homemade french fries, a green salad, and coleslaw.

This recipe works best with boneless, skinless chicken breasts. The chicken marinates in buttermilk, making it tender and juicy, along with garlic powder and hot sauce for flavor. Once marinated, the chicken strips are double-dipped in the spicy buttermilk and a seasoned flour mix to ensure a flavorful, crispy breading.

Buffalo wing sauce is easy to make, and the recipe will work great with your favorite hot sauce. You will also need a deep fryer or a large pan for the stovetop and a deep-frying thermometer to monitor the oil temperature.

  • 1 1/2 to 2 pounds boneless, skinless chicken breasts

  • 1 1/2 cups buttermilk

  • 1/2 cup Buffalo wing sauce, or 1/4 to 1/2 cup of a similar hot sauce, such as Texas Pete or Frank's

  • 2 1/2 teaspoons garlic powder, divided

  • 2 cups all-purpose flour

  • 1 1/2 teaspoons dried oregano

  • 1 teaspoon paprika

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 2 cups vegetable oil

  • For serving: chipotle mayonnaise, Buffalo aioli, blue cheese or ranch dressing

  1. Gather the ingredients.

    The Spruce Eats / Nita West

  2. Cut the chicken breasts into 1-inch strips, about 3 to 4 inches in length.

    The Spruce Eats / Nita West

  3. In a bowl, whisk together the buttermilk, wing sauce or hot sauce, and 1/2 teaspoon of the garlic powder.

    The Spruce Eats / Nita West

  4. Put the chicken strips in the buttermilk mixture. Cover and refrigerate for about 2 hours or overnight.

    The Spruce Eats / Nita West 

  5. In a large shallow bowl or pie plate, combine the flour, oregano, remaining garlic powder, paprika, cayenne pepper, salt, and ground black pepper.

    The Spruce Eats / Nita West

  6. Remove the chicken pieces from the marinade, shaking off any excess. Coat each piece with the flour mixture, arranging them in a single layer on a baking sheet.

    The Spruce Eats / Nita West 

  7. Dip each chicken strip once again in the buttermilk mixture, then coat again with the flour mixture. Discard any remaining buttermilk mixture.

    The Spruce Eats / Nita West

  8. In a deep fryer, large saucepan, or deep sauté pan, heat vegetable oil to 365 F. Fry the chicken strips in small batches, cooking for 3 to 4 minutes, or until golden brown.

    The Spruce Eats / Nita West

  9. Remove to paper towels to drain.

    The Spruce / Nita West

  10. Repeat with the remaining chicken strips.

    The Spruce Eats / Nita West

  11. Serve these tasty chicken strips with chipotle mayonnaise, Buffalo aioli, or a blue cheese or ranch dressing.

    The Spruce Eats /Nita West 

Should Chicken Be at Room Temperature Before Frying?

Don't use chicken straight from the fridge. If you put cold chicken into the hot oil, it will significantly reduce the temperature of the oil. The chicken won't cook evenly nor will it be super crispy once it's fried. Instead, take your chicken out and let it sit at room temperature for about 30 minutes before you plan to bread it.

How to Store Spicy Chicken Strips

Fried chicken always tastes best the day you make it. You can keep leftovers in the fridge, wrapped in foil, for three to five days. Reheat in foil in a low oven for 10 to 15 minutes. Or, use it cold straight out of the fridge and add the chicken to a salad, put it in a wrap, or turn it into a creative grilled cheese sandwich.

Why Isn't the Fried Chicken Crispy?

Maintaining proper oil temperature is key to great fried chicken. If it's too hot, the breading will burn, and the chicken will be undercooked. When too cool, it will need to cook longer, and the breading may get soggy. Don't overcrowd the pan and use a deep-fry or candy thermometer to ensure the oil stays close to 365 F.

What are Jack in the Box chicken strips made of?

Also known as chicken fingers, chicken tenders, chicken goujons, tendies, chicken fillets, or chucken fritter, chicken strips are chicken meat prepared from the pectoralis minor muscles of the animal. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

Is Jack in the Box chicken strips real?

These are strips of all-white-meat chicken that are breaded, seasoned (and possibly marinated as well), and deep-fried to golden brown perfection (if you happen to get a good Jack in the Box, more on that below).

Does Jack in the Box have Spicy Chicken Strips?

Jack's Spicy Chicken Strips are made with 100% all white meat chicken and a crispy cracker-crumb breading seasoned with our signature blend of spices, all starting at $5.

How many chicken strips do you get at Jack in the Box?

Jack in the Box is a fast-food restaurant primarily serving the Western United States but also has many locations in the Midwest part of the country. ... Jack in the Box Menu Prices (Updated: September 2022).