<< Show Based on a tempo of (+/- 10%) and a similar genre ► Preview Anna Thompson (Bonus Track) Delta Binaural Beat Medita... 114 bpm • F Maj • 20:00 • -39.34db 8% Popularity • 26% Danceability • 1% Energy • 10% Liveness ► Preview Brad Austen Heal Yourself, Heal the World Meditation 114 bpm • E min • 07:19 • -19.14db 24% Popularity • 34% Danceability • 5% Energy • 12% Liveness ► Preview Leerseite I Can See it Clearly Now (Alpha Waves) 113 bpm • C# Maj • 02:24 • -34.26db 42% Popularity • 19% Danceability • 3% Energy • 11% Liveness ► Preview Harmonic Pathways Drifting Beyond 115 bpm • D Maj • 03:36 • -23.68db 39% Popularity • 18% Danceability • 13% Energy • 96% Liveness ► Preview Dhanpal-Donna Quesada Gratitude Affirmations 115 bpm • C Maj • 04:05 • -10.79db 26% Popularity • 56% Danceability • 40% Energy • 14% Liveness ► Preview Michelle DuVal Letting It Be Meditation 116 bpm • F# min • 13:46 • -26.3db 27% Popularity • 60% Danceability • 5% Energy • 33% Liveness ► Preview Deborah Koan Energy Work for the True You 111 bpm • C Maj • 09:57 • -20.2db 11% Popularity • 40% Danceability • 14% Energy • 10% Liveness ► Preview Jupiter Productions Seritonin Release (Gamma Binaural Beats) 117 bpm • A min • 20:00 • -25.96db 24% Popularity • 17% Danceability • 7% Energy • 9% Liveness ► Preview Michael Sealey Sleep Hypnosis: Fall Asleep Fast (Circad... 110 bpm • C# Maj • 47:45 • -28.19db 36% Popularity • 37% Danceability • 1% Energy • 13% Liveness ► Preview  Harmonic Pathways Forest Sunrise 113 bpm • D# Maj • 03:12 • -25.74db 39% Popularity • 17% Danceability • 11% Energy • 15% Liveness ► Preview Binaural Beats Research Inner Stillness and Tranquility - 6.8 Hz... 108 bpm • B min • 04:30 • -17.14db 15% Popularity • 16% Danceability • 20% Energy • 10% Liveness ► Preview Michelle DuVal Body Scan for Relaxation 116 bpm • B Maj • 16:16 • -26.86db 30% Popularity • 66% Danceability • 2% Energy • 13% Liveness ► Preview Eckhart Tolle The End of Struggling 120 bpm • A min • 09:17 • -18.25db 26% Popularity • 72% Danceability • 38% Energy • 39% Liveness ► Preview Jupiter Productions Empathy & Compassion (Delta Isochronic T... 120 bpm • C Maj • 20:00 • -27.93db 23% Popularity • 20% Danceability • 7% Energy • 6% Liveness ► Preview Marc Van Mourik Flow (432hz) 120 bpm • D min • 05:46 • -21.33db 31% Popularity • 30% Danceability • 8% Energy • 11% Liveness ► Preview Steven Halpern Oceans of Mindfulness 120 bpm • C Maj • 05:32 • -23.35db 36%
Popularity • 18% Danceability • 1% Energy • 16% Liveness ► Preview Michael Sealey Inspirational Affirmations: A Meditation 107 bpm • C Maj • 10:25 • -24.74db 26% Popularity • 43% Danceability • 5% Energy • 11% Liveness ► Preview Mordy Levine Guided Bedtime Meditation 106 bpm • C Maj • 10:27 • -27.07db 22% Popularity • 36% Danceability • 2% Energy • 8% Liveness ► Preview Michelle DuVal Creating Space Meditation 123 bpm • B Maj • 10:45 • -23.1db 26% Popularity • 66% Danceability • 8% Energy • 6% Liveness ► Preview Jupiter Productions Melatonin Production Increase (Delta Bin... 119 bpm • G Maj • 20:00 • -34.1db 27% Popularity • 18% Danceability • 1% Energy • 11% Liveness << Back to Guided Sleep Meditation Forest RelaxWhat nationality is Jason Stephenson?Jason Stephenson is meditation coach from Australia. He has a rocky past. During his youth, the free spirit went through a rough patch involving anxiety and panic attacks.
How do you fall asleep while meditating?Start by meditating for 3 to 5 minutes before bed. Over time, slowly increase the time to 15 to 20 minutes. It'll take time to learn how to quiet your mind.. Find a quiet area. ... . Close your eyes and breathe slowly. ... . If a thought pops up, let it go and refocus on your breathing.. What is the name of sleep meditation?Yoga nidra (Sanskrit: योग निद्रा, yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Does sleep meditation work?Benefits of Sleep Meditation
Meditation has many potential benefits for sleep, as it has been shown to reduce anxiety, depression, and pain5. Overall, reducing stress6 may help you get better sleep. Sleep meditation usually incorporates soothing, calming sounds or music, which can contribute to a relaxing environment.
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