Here's a list of all the sugar-free Starbucks drinks on the menu. Plus get tips to order low-sugar drinks at Starbucks, too. Looking for a sugar-free Starbucks drink? Well, you’re in luck. Starbucks has plenty of drinks on the menu that are naturally sugar-free. On their own, tea, coffee and espresso never contain sugar. This
means all Starbucks iced tea drinks, brewed hot tea, brewed drip coffee and espresso are sugar-free. However, it’s add-ins like syrups, sweeteners, milk and toppings that turn unsweetened drinks into sugar-filled drinks. So, if you’re after a Starbucks sugar-free drink, you have two options—customize your
drink and leave out all sources of sugar. Or, order a drink that doesn’t have sugar in it to begin with. To begin, let’s take a look at 21 Starbucks sugar-free drinks on the menu. These drinks require no modifications or so-called Starbucks hacks. Then, see all the Starbucks ingredients to avoid if you’re going sugar-free. Additionally, here are some
ways to cut calories and sugar at Starbucks. Here’s a list of all the sugar-free Starbucks drinks already on the menu. These drinks contain no sugar whatsoever or can be made sugar-free by leaving out the syrup. Note: Nutrition information is for grande size, 16oz drinks unless otherwise noted.
1. Iced Black TeaPremium black Teavana tea is shaken with ice to create this refreshing sugar-free Starbucks drink. Ingredients: Black Tea, Water, Ice Nutrition: Calories: 0; Sugars: 0, Caffeine: 25mg Related: Starbucks Black Tea Drinks: Everything You Need to Know 2. Iced Green TeaGreen tea blended with mint, lemongrass and lemon verbena, shaken with ice. Ingredients: Jade Citrus Mint {Green Teas, Spearmint, Lemon Verbena, Lemongrass, Natural Flavor}, Water, Ice Nutrition: Calories: 0; Sugars: 0, Caffeine: 25mg Related: A Barista’s Guide to Starbucks Green Tea & Matcha Drinks 3. Iced Passion Tango TeaTasty and vibrant herbal iced tea that’s a blend of hibiscus, lemongrass and apple, handshaken with ice. Ingredients: Passion Tango {Hibiscus Flowers, Citric Acid, Natural Flavors, Cinnamon, Apple, Licorice Root, Lemongrass, Fruit Juice Extract}, Water, Ice Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg Related: Starbucks Iced Passion Tango Tea Lemonade Recipe 4. Chai TeaHot-brewed, warm and spicy, black tea infused with clove, cardamom, cinnamon and ginger notes. (Be sure and order the chai made with one of Starbucks tea bags, not from chai concentrate.) Ingredients: Chai Tea {Black Tea, Ginger, Cinnamon, Black Pepper, Cardamom, Star Anise, Cloves, Cardamom Essence}, Water Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg Related: Starbucks Chai Drink Guide 5. Earl Grey TeaHot-brewed, strong black tea with the essence of bergamot and notes of floral lavender. Ingredients: Earl Grey {Black Tea, Bergamot Essence, Lavender Flowers}, Water Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg 6. Royal English Breakfast TeaA classic morning tea, brewed hot, that’s a blend of high-grown, full leaves. Ingredients: Royal English Breakfast {Blend of Black Teas}, Water Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg 7. Emperor’s Cloud and Mist TeaCultivated at 3,500 feet, Emperor’s Cloud and Mist is a “gently smoky, softly sweet green tea.” Ingredients: Emperor’s Cloud and Mist {Green Tea}, Water Nutrition: Calories: 0; Sugars: 0, Caffeine: 16mg 8. Jade Citrus Mint TeaRefreshing, hot-brewed green tea with notes of lemon verbena and lemongrass and a hint of spearmint. Ingredients: Jade Citrus Mint {Organic Green Tea, Organic Spearmint, Organic Lemon Verbena, Organic Lemongrass, Natural Flavor}, Water Nutrition: Calories: 0; Sugars: 0, Caffeine: 40mg Related: Homemade Starbucks Medicine Ball Tea 9. Peach Tranquility TeaFruity and delicious herbal tea. This hot-brewed, caffeine-free tea is an infusion of peach, pineapple, chamomile blossoms, lemon verbena and rose hips. Ingredients: Peach Tranquility {Apple Pieces, Pineapple Pieces, Rose Hip Peels, Peach Pieces, Chamomile Flowers, Lemon Verbena, Artificial Flavoring}, Water Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg Related: Every Starbucks Drink Without Caffeine 10. Teavana Unsweetened Peach Nectarine Green TeaA lightly-caffeinated, sparkling green tea with the flavors of peach and nectarine. This bottled, unsweetened iced tea is in the grab-n-go refrigerator inside Starbucks. Ingredients: Carbonated Water, Green Teas, Natural Flavors, Apples, Rose Hips, Licorice Root, Hibiscus, Lemongrass, Citric Acid Nutrition for 14.5oz Bottle: Calories: 0; Sugars: 0, Caffeine: 16mg 11. Caffè AmericanoServed hot or iced, Starbucks Caffè Americano is simply rich espresso shots topped with water and a light layer of crema. Ingredients: Brewed Espresso, Water Nutrition: Calories: 15; Sugars: 0, Caffeine: 225mg 12. Brewed CoffeeA freshly-brewed hot cup of coffee available in three blends: Pike Place, Decaf Pike Place and Blonde Roast. Pike Place Nutrition: Calories: 5; Sugars: 0, Caffeine: 310mg Decaf Pike Place Nutrition: Calories: 5; Sugars: 0, Caffeine: 25mg Blonde Roast Nutrition: Calories: 5; Sugars: 0, Caffeine: 360mg 13. EspressoSmooth signature Espresso Roast with rich flavor and caramelly sweetness is the basis of many Starbucks coffee drinks. Ingredients: Brewed Espresso Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 75mg 14. Cold BrewMade from a custom blend of beans, Starbucks Cold Brew is slow-steeped for 20 hours, producing a super-smooth flavor. Ingredients: Brewed Coffee, Ice Nutrition: Calories: 5; Sugars: 0, Caffeine: 205mg Related: Starbucks Cold Brew Coffee Guide 15. Nitro Cold BrewStarbucks cold brew infused with nitrogen, creating a sugar-free, sweet flavor that’s smooth and creamy. Ingredients: Brewed Coffee Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 280mg 16. Iced Coffee (without added Classic syrup)Chilled coffee served over ice that comes sweetened. To get a sugar-free Starbucks Iced Coffee ask for it without classic syrup! Ingredients: Brewed Espresso Nutrition without Classic Syrup Added: Calories: 5; Sugars: 0, Caffeine: 165mg Related: Best Starbucks Iced Coffee Drinks: See All the Options 17. Iced EspressoA cool and robust way to enjoy Starbucks signature roast. Ingredients: Brewed Espresso, Ice Nutrition per Single Shot: Calories: 5; Sugars: 0, Caffeine: 75mg 18. Starbucks Nitro Cold Brew (Can)Easy to grab, just as delicious Starbucks unsweetened nitro cold brew in a can. Nutrition per Can: Calories: 10; Sugars: 0, Caffeine: n/a 19. Galvanina Sparkling Mineral WaterQuench your thirst with a bottle of sparking, natural mineral water from the Starbucks refrigerator. Available plain or lime-flavored. Both are sugar-free. Nutrition for Plain & Lime: Calories: 0; Sugars: 0, Caffeine: 0mg 20. Ethos WaterBottled water that supports a cause. For every Ethos® water you buy, Starbucks donates 5 cents to support humanitarian programs in coffee-growing communities. Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg 21. Hawaii Volcanic WaterNatural artesian water from Hawaii’s Big Island—available in bottles in the Starbucks grab-n-go fridge. Nutrition: Calories: 0; Sugars: 0, Caffeine: 0mg Checkout the Starbucks refrigerator section for lots of sugar-free drink options on-the-go. Tips to Custom Order Low-Sugar or Sugar-free Starbucks DrinksLet’s face it, Starbucks has more drinks that contain sugar than don’t. So what do you do if you want to enjoy Starbucks deliciousness without all the sugar? To help you order a low-sugar version of a Starbucks drink, here’s a look at ingredients to avoid. Milk: Cow’s milk contains naturally-occurring sugar in the form of lactose. On the other hand, dairy-free milk often contains added cane sugar. If you’re goal is to avoid “added sugar”, then opt for cow’s milk. If you’re goal is to avoid all forms of sugar, then skip the milk altogether. In other words, Starbucks dairy-free drinks are not free of added sugar. Sugar-free Starbucks Tip #1 Want milk in your latte, but not added sugar? Opt for dairy milk. All Starbucks milk alternatives have added sugar. Flavored Syrups and Liquid Sweeteners: Starbucks has quite a line-up of syrups. Popular flavors include vanilla and cinnamon dolce, as well as the new kid on the block, brown sugar syrup. In addition, there are liquid sweeteners like classic syrup and liquid cane sugar. These sweeten drinks without adding other flavor. The thing is, almost all these bottled syrups and sweeteners have one thing in common—sugar. Exceptions include Starbucks sugar-free vanilla syrup and sugar-free cinnamon dolce. Sugar-free Starbucks Tip #2 Want a sweet drink sans sugar? Select sugar-free vanilla or sugar-free cinnamon-dolce syrup. Or choose a sugar alternative like Stevia or Splenda. Sauces & Toppings: Clearly, sugar-free Starbucks drinks doesn’t include drinks with decadent sauces and rich toppings. This means, Starbucks strawberry drinks made with strawberry puree are a no-go. As is the much-loved Starbucks pumpkin spice sauce. And, of course, Starbucks caramel drinks made with rich, buttery sauce contain sugar. Basically, all Starbucks sauces and crunchy toppings have sugar in them. But what about Starbucks whipped cream and sweet cream cold foam? While the cream portion of these toppings is dairy without added sugar, both these yummy toppings have sugary vanilla syrup in them. Sugar-free Starbucks Tip #3 For an added-sugar-free topping, how about a latte with extra foam? Or for cold drinks, request cold foam, which is simply whipped non-fat dairy milk. You can even sprinkle on a little cinnamon or nutmeg for a touch of flavor. Packaged Drinks or Mixes: There are some Starbucks drinks that are impossible to order sugar-free. This is because the drink concentrate or powder comes to Starbucks pre-packaged and contains sugar. For instance, Starbucks Refreshers and Starbucks lemonade drinks cannot be ordered without sugar. Additionally, all Starbucks chai drinks contain sugar that cannot be left out. Even Starbucks matcha powder is pre-mixed with sugar. Sugar-free Starbucks Tip #4 Love Refreshers but not the sugar? Consider an Iced Passion Tango tea instead. Want a chai latte without sugar? Order a brewed chai tea or a latte made with chai tea bags. Questions You May HaveAre there any sugar-free drinks at Starbucks? Starbucks has many sugar-free drinks on the menu. For example, drinks that don’t have sugar include iced tea, brewed hot tea, brewed drip coffee, cold brew coffee, iced espresso and more. What kinds of sugar-free syrup does Starbucks have? Starbucks has two sugar-free syrup flavors—sugar-free vanilla syrup and sugar-free cinnamon dolce syrup. How can I order less sugar at Starbucks? To reduce added sugar in Starbucks drinks, leave out the syrup and other toppings like sweetened whipped cream. Can I get a sugar-free Refreshers drink? All four flavors of Starbuck Refreshers are pre-mixed with sugar. This means you cannot get a sugar-free Refreshers drink. Are there any diabetic-friendly drinks at Starbucks? If you’re diabetic and avoiding all sugar, I recommend ordering a sugar-free Starbucks drink like brewed tea or brewed coffee. Additionally, Starbucks has two sugar-free syrups and other sugar substitutes available. Related
Does Starbucks do sugar free syrup?Sugar-Free Syrup
Whether you're whipping up a café-inspired recipe or adding a touch of café flavor to your morning coffee, Starbucks® sugar-free flavored syrup pairs perfectly with Starbucks® coffee and adds a personal spin on your favorite beverages.
How many calories are in a pump of brown sugar syrup at Starbucks?One pump of caramel (for Frappuccinos) or brown sugar syrup has: Calories: 10. Total fat: 0 grams. Total carbohydrates: 3 grams.
What does Starbucks sugar free syrup have in it?Starbucks® Naturally Flavored Sugar-Free Vanilla Syrup features the same deliciously sweet and rich flavor we use at Starbucks® cafés every day. Water, natural flavor, maltodextrin, citric acid, xanthan gum, sucralose, potassium sorbate (preservative).
How many calories are in Starbucks sugar free syrup?There are 0 calories in 2 tbsp (30 ml) of Starbucks Sugar Free Vanilla Syrup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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