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Skills such as agility and balance. Health-Related FItness such as cardiovascular fitness and muscular endurance. Terms in this set (19)Agility The ability to change the position of your body quickly and to control your body's movements. Balance The ability to keep an upright posture while standing still or moving. Coordination The ability to use your senses together with your body parts, or two or more body parts together. Power The ability to use strength quickly.
Reaction time The amount of time it takes to move once you realize the need to act. Speed The ability to perform a movement or cover distance in a short period of time. Cardiovascular fitness The ability to exercise your entire body for long periods of time. Muscular endurance the ability to use your muscles many time w/o tiring. Muscular Strength The amount of force your muscles can produce. (measured by how much weight you can lift) Flexibility The ability to use your joints fully through a wide range of motion. Body composition The percentage of body weight that is made up of fat when compared to other body tissue, such as bone and muscle. (Ratio between body fat and muscle) 160-180 Target Heart Rate Zone? Pace Constant, steady speed. Frequency, Intensity, and Time FIT Frequency How often you work out. Intensity How hard you work out. Time How long you work out. Reps One complete movement of an exercise. Sets Group of reps Sets with similar termsHealth & Skill Related Fitness Quiz11 terms CHLOE_BERGESON PE Final11 terms Jamie8800 Physical Education22 terms LOVE_DANCE_9 ****ing PE - skill & health related11 terms mikaylaheslin Sets found in the same folder
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What is the ability to change and control direction and position of the body quickly while maintaining a constant rapid motion?Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a tennis ball. Balance is the ability to control or stabilize the body when a person is standing still or moving.
Which is the ability to maintain and control the position of your body?Postural balance refers to the ability of an individual to control the position of their centre of mass relative to their base of support to prevent falls. Decreased postural balance is commonly reported as a primary risk factor for sustaining noncontact lower limb musculoskeletal injuries.
What is the ability to move body parts quickly with a significant amount of force quizlet?Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.
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The ability to change the position of the body quickly and control the movement
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