Grear BJ. Disorders of tendons and fascia and adolescent and adult pes planus. In: Azar FM, Beaty JH, eds. Campbell's Operative Orthopaedics. 14th ed. Philadelphia, PA: Elsevier; 2021:chap 83. Show
Kadakia AR, Aiyer AA. Heel pain and plantar fasciitis: hindfoot conditions. In: Miller MD, Thompson SR, eds. DeLee, Drez, & Miller's Orthopaedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020:chap 120. McGee DL. Podiatric procedures. In: Roberts JR, Custalow CB, Thomsen TW, eds. Roberts and Hedges' Clinical Procedures in Emergency Medicine and Acute Care. 7th ed. Philadelphia, PA: Elsevier; 2019:chap 51. Silverstein JA, Moeller JL, Hutchinson MR. Common issues in orthopedics. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016:chap 30. Last reviewed on: 6/8/2022 Reviewed by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. Plantar fasciitis is a degenerative condition of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your heel to your toes. Doctors once thought bony growths called heel spurs brought on the pain. Now they believe that heel spurs are the result -- not the cause -- of plantar fasciitis. Symptoms of Plantar FasciitisPlantar fasciitis causes pain in your heel. It’s usually worse when you take your first steps in the morning or after you’ve been sitting for a long time. It tends to feel better with activity but worsens again after you spend a long time on your feet. Plantar Fasciitis Causes and Risk FactorsYour fascia supports the muscles and arch of your foot. When it’s overly stretched, you can get tiny tears on its surface. This can bring on pain and inflammation. You’re at greater risk of plantar fasciitis if you:
Diagnosing Plantar FasciitisYour doctor will ask about your symptoms and check your feet to see where you’re having pain. They sometimes want you to have imaging tests to make sure something else isn’t causing your problem. These tests include:
Plantar Fasciitis TreatmentYour treatments may include:
Once you begin treatment, you’ll usually see improvement within 10 months. If you aren’t better then, your doctor might try treatments like injections of platelet rich plasma (PRP) to ease inflammation. In rare cases, you might need surgery. Plantar fasciitis is pain on the bottom of your foot, around your heel and arch. You can usually ease the pain yourself but see a GP if it does not improve within 2 weeks. Check if you have plantar fasciitisThe main symptom of plantar fasciitis is pain on the bottom of your foot, around your heel and arch. Credit: NHSD/Rich Kelly/Turbosquid It's more likely to be plantar fasciitis if:
How to ease plantar fasciitis yourselfIf you see a GP, they'll usually suggest you try these things: Do
Don’t
A pharmacist can help with plantar fasciitisYou can ask a pharmacist about:
Find a pharmacy Non-urgent advice: See a GP if:
Severe pain:
Moderate pain:
Mild pain:
Treatment for plantar fasciitis from a foot specialistIf plantar fasciitis does not get better, a GP might refer you to a physiotherapist or foot specialist (podiatrist). A physiotherapist can show you exercises to help ease your symptoms. A podiatrist can recommend things like insoles and the right shoes to wear. Physiotherapy is available free of charge on the NHS throughout the UK but waiting times can sometimes be long. Depending on where you live, you may be able to self-refer or you may need to visit a GP or consultant first. Podiatry may not be available for free on the NHS everywhere and waiting times can sometimes be long. You can also pay to see a podiatrist or physiotherapist privately. Find a registered podiatrist Find a registered physiotherapist Read more about accessing physiotherapy. Common causes of plantar fasciitisPlantar fasciitis is caused by straining the part of your foot that connects your heel bone to your toes (plantar fascia). What is the fastest way to cure plantar fasciitis?Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or avoiding activities that cause pain.. Physical therapy. ... . Night splints. ... . Orthotics. ... . Walking boot, canes or crutches.. What does the beginning of plantar fasciitis feel like?Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up from sitting.
What are 3 potential causes for plantar fasciitis?What causes plantar fasciitis?. An increase in activity level (like starting a walking or running program). The structure or shape of the foot.. The surface on which you are standing, walking or running.. The type of shoes you are wearing.. The weight you carry.. What causes plantar fasciitis to flare up?Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.
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