What are the 10 benefits of aloe vera

If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today is one of the most frequently used herbal therapies in the world. The slippery, transparent gel found within aloe’s leaves has antioxidant, anti-inflammatory, anti-microbial, and healing properties. Whether you apply it fresh to your skin, sip on the juice, or take it in supplement form, aloe offers an impressive list of health benefits.

What are the 10 benefits of aloe vera

Ancient Egyptian queens Nefertiti and Cleopatra both used aloe as part of their daily skin care rituals—and you can too. Aloe gel is rich in amino acids, minerals, and vitamins that nourish and moisturize the skin without leaving a greasy residue. It also has lignins that help move nutrients deeper into the skin’s dermal layer and humectant properties to help seal in moisture.

What are the 10 benefits of aloe vera
Aloe is nature’s gift to aging skin. Research shows that supplementing with aloe sterols may help stimulate the skin’s production of collagen and hyaluronic acid. Women taking part in clinical studies found that aloe sterols improved their skin’s elasticity and helped smooth out their facial wrinkles after only a few months of supplementation.

What are the 10 benefits of aloe vera
Aloesin, aloin, and emodin, are the secret behind aloe’s healing properties. They’ve been clinically shown to speed up healing in all kinds of flesh wounds, ranging from surgical wounds and burns to pressure sores and frostbite. Applying aloe daily soothes the inflammation and oxidative stress within wounds, while stimulating collagen production to help repair damaged skin tissue. Even Alexander the Great was known to apply aloe on soldiers’ wounds to hasten their recovery.

What are the 10 benefits of aloe vera
If your go-to acne treatment leaves your skin dry and irritated, try combining it with aloe. Aloe contains a natural source of salicylic acid and is used in various Ayurvedic preparations to fight acne causing bacteria. Combining aloe gel with common acne remedies, such as retinoids, increases their anti-acne benefits while minimizing irritating side effects.

What are the 10 benefits of aloe vera
Aloe’s reputation as a burn remedy is well deserved—and backed by science. Aloe’s combination of antibacterial and skin healing ingredients help soothe and repair sunburned and heat burned skin. Clinical research shows that its gel is even more effective at reducing the pain, itching, infection, and recovery time in burn patients than many common treatments, including 1 percent silver sulfadiazine (SSD) cream.

What are the 10 benefits of aloe vera
Regular swishing with an aloe-based mouthwash can do wonders for your oral health. Aloe gel has many antibacterial ingredients, including bitter tasting aloin, that help kill cavity- and plaque-causing bacteria.

Rinsing with aloe juice can also soothe irritated mouth and gum tissue. Studies show that it lowers pain and inflammation from dental surgery and helps to prevent mouth sores from braces and other orthodontic appliances.

What are the 10 benefits of aloe vera
With over 75 different nutrients, aloe juice is both refreshing and nourishing. Its gel contains a range of minerals, including zinc and magnesium, antioxidant vitamins A, C, and E, and choline. Aloe is also one of the few plant-based sources of vitamin B12, which is especially important for vegans and vegetarians.

The trick to aloe juice is not overdoing it! Drinking too much can have a laxative effect, so water it down or add a splash to your favorite elixir.

What are the 10 benefits of aloe vera
Around 40 percent of North Americans suffer from a functional gastrointestinal disorder. If you’re one of them, aloe juice and extracts may help relieve your symptoms. They work by

  • soothing irritated gut tissue
  • inhibiting ulcer-causing bacteria
  • fighting oxidative stress
  • lowering gastric acid production

Many people have found success using aloe to relieve the discomfort of irritable bowel syndrome and symptoms of gastroesophageal reflux disease (GERD), such as heartburn, dysphagia, gas, and nausea.

What are the 10 benefits of aloe vera
Aloe shows great promise for the 29 percent of Canadians and 45 percent of Americans who live with diabetes, prediabetes, or undiagnosed high blood sugar. Its gel is used in folk medicine for managing blood sugar, and although more research is needed to confirm this benefit, aloe’s low-carb juice makes an excellent addition to low GI (glycemic index) diets.

What are the 10 benefits of aloe vera
Aloe is traditionally used as an herbal laxative—and it’s effective! Thanks to the compounds aloin A and barbaloin found within the latex of its leaves, aloe stimulates the large intestine to relieve short-term constipation.

Because aloe latex is potent, it should not be used for long periods or at high doses. As a precaution, discuss aloe latex with your health care practitioner before use.

What happens if you drink aloe vera everyday?

Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.

What are the positive effects of aloe vera?

Aloe vera is a medicinal plant, traditionally used to improve skin integrity. Aloe vera is known for its anti-inflammatory, skin protection, anti-bacterial, anti-viral, antiseptic, and wound healing properties.

Can you put aloe vera on your private parts?

Aloe vera gel may be gentle enough for genital skin, and there's even evidence that it may help heal genital sores from the herpes simplex virus.

What does aloe vera do to a woman?

In a 2009 study of 30 females over the age of 45, taking oral aloe vera gel increased collagen production and improved skin elasticity over a 90-day period. Reviews also suggest that aloe vera could help the skin retain moisture and improve skin integrity, which could benefit dry skin conditions.