For those who love to snack but are also health-conscious, turmeric balls provide the best of both worlds. Not only do these bite-sized bits pack deliciousness, but they are also loaded with the anti-inflammatory and other benefits of super-spice turmeric. Show
To make these no-bake energy balls, you will need 10 ingredients, a food processor, and 20 minutes of spare time. The amounts in the recipe below yield 10-12 walnut-sized balls that you can enjoy throughout the week when properly stored. Turmeric Health BenefitsIf you’re not familiar with it, turmeric is a bright yellow spice of the ginger family. It has a long history of medicinal use, dating back 4,000 years ago to the Vedic culture of Ancient India. Modern medicine has also recognized its potential as a healthy food. It has become a popular super-spice in recent years. Turmeric balls are one of the easiest ways to get the full benefits of turmeric. They’re essentially an on-the-go substitute for golden milk, a traditional Ayurvedic tonic made with turmeric that’s become popular recently. Pin Are Turmeric Balls Good for You?These balls are vegan and gluten-free. They’re also quite nutritious yet low in calories, making them great for weight loss and guilt-free snacking. Turmeric balls, also called turmeric energy bites, are a no-bake snack made with a combination of almond flour, oat flour, coconut, dried fruit, oil, and spices. They’re a healthy snack that provides a nutritious punch along with the health benefits of turmeric. Pin How to Make the BallsMaking turmeric energy balls requires three simple steps: Add the ingredients to a food processor and blitz until smooth. Pin What are turmeric balls made of?The ingredients for this recipe are easy to find in most stores and include:
Make sure always to purchase turmeric powder from reputable companies. A recent report found that many brands of turmeric powder are laced with lead to make it seem brighter. Pin Health BenefitsTurmeric has over 100 health-benefiting components, the main one being curcumin. As a fantastic source of turmeric and curcumin, you can expect to get a wide range of health benefits from these snacks, such as:
Pin These balls make turmeric compounds highly bioavailable, thanks to the addition of fat and piperine, so you can rest assured that they provide the maximum benefits! Of course, these energy balls contain many other healthful ingredients, which is why their benefits go way beyond turmeric and curcumin. For example, they can also work for weight loss since they’re a low-calorie sweet snack that packs a nutritious punch. They’re also a good source of fiber that can help support a healthy gut biome. Pin Looking for other ways to incorporate turmeric into your diet? Try my Turmeric Golden Milk for better sleep, Healing Red Lentil and Turmeric Curry, or the Ginger Turmeric Tea for Quick Immunity Boost! If you make any of these recipes don’t forget to tag me on Instagram @theawesomegreen so I can see and share them with the community! Creamy and spiced, these turmeric balls fight inflammation the delicious way. Prep Time10 mins Total Time10 mins Course: Dessert, Snack Cuisine: Vegan, Vegetarian Keyword: turmeric balls Servings: 10 balls Calories: 165kcal
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Serving: 36g | Calories: 165kcal Are turmeric balls good for you?It is rich in antioxidants and recent research shows it can lessen the effects of oxidation damage. Incorporate it into your diet to reduce inflammation in chronic conditions such as arthritis and rheumatism and in skin conditions such as acne and eczema. Turmeric has also been shown to lower cholesterol.
How do you make turmeric balls?Ingredients. 1 cup almonds raw.. 1 cup walnuts raw.. 1/2 cup dried cranberries.. 1 cup shredded coconut.. 1 tablespoon ground turmeric powder.. 1/8 teaspoon salt.. 1/8 teaspoon black pepper.. 5 dates medjool.. What is turmeric powder made of?Turmeric is a bright yellow spice powder that is made from the root of a plant in the ginger family (Zingiberaceae), Curcuma longa. It has been used in Asia for thousands for years as a dye, food coloring, and in Indian traditional medicine.
How do you make turmeric Neem balls?Neem Balls: Mix 1/2 tsp of Neem Powder with a little less than 1/4 tsp lukewarm water and make ball. Take one ball along with turmeric powder ball of the same size with lukewarm water on an empty stomach in the morning.
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