Healthy Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable and delicious! Show
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links. Crispy ChickpeasIf you’ve never made oven roasted chickpeas- you are in for a treat! These crunchy, crispy, salty little bites of deliciousness are SO yummy and great for snacking on! We love them on their own, but they’re also great in salads or as a topper to this Paleo Butternut Squash Soup! No matter how you enjoy them, there are a few things you need to do to ensure that your chickpeas actually come out crispy and not soggy! Roasted Garbanzo Beans Ingredients:To make roasted garbanzo beans you’ll need:
You can find substitutions for all of these ingredients below in the green shaded substitutions box. How to make Roasted Chickpeas:
One of the reasons I love this recipe so much is that you can easily customize it! Substitutions for Chickpeas Snacks:Oils– You can use olive oil, coconut oil or avocado oil. Spices – You can use any kind of spices on these chickpeas! We love these. Our taco seasoning is also delicious. Get creative with your favorite spices and make your own blend! You will need a total of 1 1/2 teaspoons of spice/seasonings in total – so have fun with it! You could even get adventurous with curry powder or smoked paprika. WW Freestyle: The only points in this recipe come from the olive oil. Feel free to substitute or use a spray to make this 0SP Tips for the best Baked Chickpeas:
Once you make your crunchy oven roasted chickpeas, you want to make sure you store them properly Tips for storing this Roasted Chickpeas Snack:Eat them quickly! Truthfully, these are best when eaten hot or shortly after they have come out of the oven. Since they’re not deep fried, they don’t remain as crispy for as long as many of the store bought brands! Store in an airtight container: You can store these oven roasted chickpeas for 2-3 days in an airtight container at room temp, but they will start to lose their crunch after that. Roasted Chickpea Recipe FAQAre chickpeas good for you? Yes! Crispy roasted chickpeas have protein, fiber and healthy carbs – making them totally good for you! Is eating chickpeas good for weight loss? Roasted chickpeas can be good for weight loss. They’re lower in calories/carbs than bread and higher in protein and fiber. Why are my roasted chickpeas chewy? Your roasted chickpeas might not be crunchy for a few reasons. They could be under cooked, or have too much olive oil on them. Cooking them at a high temp with minimal olive oil helps them to get a nice crispy exterior. How long can I store roasted chickpeas? Homemade crispy roasted chickpeas can be stored in an airtight container at room temperature for up to 4 days. After that they may get moldy because they have no preservatives Can you use homemade chickpeas instead of canned chickpeas? Yes! Feel free to use your own home cooked chickpeas. You’ll need about 1 cup of cooked beans to make this! Healthy Roasted Chickpeas are the perfect healthy snack to satisfy your crunchy, salty snack cravings! Vegan, gluten free, portable and delicious! Prep Time : 5 minutes Cook Time : 20 minutes Serves : 4 people (hover over # to adjust)
Tips for the best roasted chickpeas:
Substitutions for this recipe:
Nutrition Facts Roasted Chickpeas Healthy Snack Amount Per Serving (0.3 cup) Calories 137 Calories from Fat 45 % Daily Value* Fat 5g8% Sodium 290mg13% Carbohydrates 17g6% Protein 5g10% Vitamin A 125IU3% Iron 0.1mg1% * Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients What are the benefits of roasted chickpeas?Chickpea Health Benefits. They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. ... . They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones. ... . They could boost your mental health.. How do you describe the taste of chickpeas?Chickpeas have a nutty buttery flavor and creamy texture that can enhance many recipes. There are various ways to incorporate cooked chickpeas: Add to salads, soups, and stews.
Are roasted chickpeas as good for you?Are chickpeas good for you? Yes! Crispy roasted chickpeas have protein, fiber and healthy carbs – making them totally good for you!
Are roasted chickpeas good for weight loss?Chickpeas for Weight Loss
In addition, the high fibre and protein content in chickpeas promote weight loss. Both the ingredients slow down your digestion and increase satiety levels. A weight-loss study shows that people who consumed chickpeas regularly were 53% more likely to fit within a lower body mass index.
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