What happens if you drink apple cider vinegar every morning?

Published on: 4 November 2020, 16:03 pm IST

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I have always dreamt of having a fabulous figure, just like my favourite celebrities Priyanka Chopra and Deepika Padukone! They have curves in all the right places, and boy, do they look amazing in anything and everything they wear. 

It may sound ridiculous, but I am someone who can gain weight, even if I breathe! Yes, I have a big tendency to put on extra kilos, and that’s exactly why I try and do everything possible to keep my weight in check. Because it takes a whole lot of effort to lose weight (phew!). 

Last month, I had a long chat with my BFF, who asked me to try apple cider vinegar for its several health benefits, including weight loss. I wasn’t too sure if I should, but I decided to go ahead with the plan. After all, there’s no harm in trying! 

So, along with a healthy diet and an intense workout routine, apple cider vinegar became a part of my life. I dedicatedly consumed it every single day for a month, and I think it’s one of my best decisions. Apart from helping me lose weight, it did a lot more. 

Excited to know? Keep reading! 

Go for the apple cider vinegar with “the mother”

Before jumping onto the apple cider vinegar bandwagon, I decided to do proper research before buying the right variant. There are a million varieties online, so you really need to know what to pick. Several blogs and health websites recommended going for apple cider vinegar “with the mother”, and that’s exactly what I bought! 

But what exactly is it? It means that the original bacteria culture that was used to make the vinegar was not filtered out during the manufacturing process. In a nutshell, the nutrients and bacteria were not distilled after the vinegar was ready. And how do you identify it? You see brown-coloured particles settled at the bottom of the bottle.

This variant of apple cider vinegar is said to help with weight loss, heart health, managing cholesterol and blood sugar levels. 

My 30-day apple cider vinegar ritual

After checking with my physician, I decided to start this practice. On the very first day, I decided to go for a day-long cleanse. In a litre of water, I added two teaspoons of apple cider vinegar, and kept drinking it after every few hours. You might not like the taste in the beginning, but you will eventually get used to it. 

The first day was not bad, although I kept running to the loo every now and then! 

The next day onward, I began my mornings with a teaspoon of apple cider vinegar and half a teaspoon of honey, with a cup of warm water. I followed this practice every single day for a month, and here’s what I observed: 

• I used to feel bloated all the time, but after trying ACV, I felt much lighter and active. 
• My skin improved and how! Since I have oily skin, I am perpetually at risk of breakouts, but this entire month, my face was visibly clear! 
• I felt a huge difference in my digestion, and my appetite got smaller. I feel my hunger pangs can now be easily controlled. 
• My cholesterol levels are stable, even though I did eat junk food in the middle (more than once). 
• Although my weight has not reduced drastically, I feel much lighter and healthier!

So ladies, apple cider vinegar truly lives up to its hype. Although I did not get my dream figure, I am much healthier today. One step closer to my goal, I’d say!

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01/9Here's why you should drink apple cider vinegar regularly

Apple cider vinegar is one of the healthiest drinks to have.

The naturally fermented drink, which contains acetic acid has been used for centuries and has proven benefits which not only benefit healthy living but also promotes weight loss.

It's also the reason a lot of weight watchers have it on a regular basis.

02/9The best time to have apple cider vinegar

Given that it carries so many benefits, have you wondered, when is it the best time to have apple cider vinegar in a day for weight loss?

While most people prefer drinking it first thing in the morning, does it also accelerate fat-burning at night?

We tell you the best way to have it for weight loss

03/9How does apple cider vinegar help you lose weight ?

Apple cider vinegar has very few calories and makes for an excellent detoxifying drink to have. Plus, the additional health benefits, apart from weight loss make it wholesome.

From helping stabilize blood sugar levels, improving metabolism and accelerating fat burning, regular consumption of apple cider vinegar can also improve your heart health, stamina, quash good bacteria.

Some animal studies have also shown that apple cider vinegar cuts down the level of oxidative stress in the body and free radicals. It's also rich in the goodness of antioxidants, which support growth and vitality.

Thus, the benefits of drinking apple cider vinegar go beyond just fat-burning but may also help control factors that are crucial to good weight management.

04/9What other health benefits does it guarantee?

Apart from the above benefits, apple cider vinegar is also said to promote satiety or helps you feel fuller for longer, which is key to cutting down on calorie intake.

But, does it really help if you chug down ACV at a particular time of the day?

05/9Is it better to drink apple cider vinegar in the morning or night?

We are sure that you must have come across information which backs a particular time to drink apple cider vinegar in a day.

While there are some people who hail the detoxifying and weight loss benefits of the drink when had regularly first thing in the morning, some prefer having the drink before meals.

Truthfully speaking, there is no scientific evidence yet to support one particular time of the day for having apple cider vinegar. That being said, apple cider vinegar can work differently, garner benefits, depending on what your goals are.

We explain how.

06/9Drinking it first thing in the morning may help fat-burning

There's some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning.

Since it works primarily as a detoxifying agent, a shot of apple cider vinegar in the morning can clear out toxins from the body and aid a fresh start.

The idea has also been popularized by many wellness experts of late.

Similarly, those who work out in the mornings also believe that a shot of apple cider vinegar (or diluted quantity) can balance pH levels, boost energy, minimize fatigue, pain and improve stamina needed to oxygenate the body during the workout.

However, the pungent taste of apple cider vinegar can make some nauseous first thing in the morning, which may not benefit them.

07/9Does it help if you drink it at night?

Drinking apple cider vinegar at night time is again, a choice many make.

While apple cider vinegar had before sleep may not directly aid weight loss, it can help manage or control factors that affect weight gain.

According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.

Secondly, when had before meals, apple cider vinegar may also help a person achieve satiety, which can help cut down the number of calories you take significantly.

08/9What should you do?

While there's no research to support the best time of the day to have it, drinking it empty stomach remains to be the most recommended way to have ACV.

Doing so may maximize health benefits, boost digestion and may even help promote fat loss if followed regularly.

Therefore, drinking in during the morning may be your best bet. Wait for 20-30 minutes after drinking it before you eat something.

09/9The bottomline

Just remember to follow some precautions before having ACV. Apple Cider Vinegar shouldn't be inhaled, is always better when diluted.

If you want additional weight loss-aiding benefits, you can also consider adding helpful additives like honey, ginger or lemon.

What happens when you drink apple cider vinegar on an empty stomach in the morning?

What happens if I drink apple cider vinegar every day?

Is it better to drink apple cider vinegar in the morning or at night?

When should I drink apple cider vinegar for weight loss?