Weight Loss Resources has helped thousands of men and women lose weight in a healthy and sustainable way. Our 'Success Stories' section highlights our readers' favourites. Browse their stories and find out their weight loss secrets. Show
 Laura | Age 70 | Height 5'2After trying most diets going, Laura even had her jaw wired - finally finding wlr helped her regain control and finally reach her weight loss goals. Neil | Age 32 | Height 5'10 | Weight Loss: 4 st 5 lb (27.7 kg)Munching through three takeaways a week and avoiding exercise at all costs, Neil found weight loss hampered by his poor lifestyle. Read how WLR’s Food Diary helped him lose over 4 stone in weight and maintain his weight loss through exercise and counting calories. Portion Control Helped Dave Get ControlDave knew his weight was out of control and his portion sizes were part of the problem. Using WLR’s tools to get that control back, he has re-educated himself about food and lost over 4 stone! Read how he did it. Mike's Weight Loss Lifestyle ChangeMike achieved a weight loss success of over four stone after setting himself an achievable goal. By viewing weight loss as a lifestyle change rather than a temporary fix Mike has managed to continue losing weight. How Therese lost 4 Stone with WLRLike many women, Therese has struggled with her weight after pregnancies. Many diets have failed but Therese has found WLR has worked because it has given her knowledge and put her in control of her eating habits. Julie's Weight Loss SuccessJulie wanted to feel good about herself and lose weight once and for all, but still had that nagging doubt that she would fail again. See how her internet search changed her life in more ways than one..... Amanda Lost 4 Stone for her 40th!Amanda’s weight loss was inspired by her approaching 40th birthday; she didn’t want to see in a new decade being fat and frumpy. Starting in January, in the space of a year Amanda lost 4 stone in weight and now feels like a new woman! Have a look and see how Amanda achieved her successful weight loss. How Jane lost 4.5 Stone with WLRAt home with her young children all day, Jane knew she had to reduce the amount of ‘snacks’ she was eating. Using WLR has taught her about the calories in her food, which has resulted in her losing over 4 stone in weight Catie Achieves Slimming SuccessCatie struggled with her weight for years but in January decided it was time to slim down. Viewing her slimming as a lifestyle change, Catie has had amazing success with WLR and slimmed down by 4 stone! * Note: The success stories published on Weight Loss Resources are written by WLR members, past and present, telling their own stories in their own words. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates. Individual results may vary. How to Lose Weight Well: Dieters discover weight lossInvalid email We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info After 30 years of failed New Year's resolutions in which he pledged to lose weight, 53-year-old Paul knew he had to take real action. He told Express.co.uk how he completely transformed his body and in turn, his life, through diet and exercise - whilst still enjoying the occasional biscuit.
Related articlesPaul credited his weight loss to Noom, a programme which prioritises the psychology behind our relationships with food. He began: "A big thing for me was that, with Noom, you can eat what you want. But whilst making these decisions and recording what you eat on a calorie counter, you soon realise just how bad some of the high-calorie 'red foods' are for you. "You also choose the speed at which you want to lose weight. For me, I wanted to see results and I wanted to see them quite quickly, because that's what keeps me motivated." One crucial lesson that Paul learnt was that a lot of the time when he thought he was hungry, his body was actually thirsty and crying out for water: "That was a huge eye-opener for me." He disclosed: "Boredom eating was another biggie." READ MORE: Expert unveils Prince Harry's go-to move to appear 'genuine'
Paul lost a whopping four stone in five months by changing his relationship with food and exercising (Image: Paul Page) Paul admitted that despite being "skeptical" about the programme, Noom completely altered his perception of food and his own food habits. Along the way, Noom's Whatapp support network was a great source of motivation for Paul, with people of all ages, genders and walks of life using it to "encourage" each other on both the good and bad days. "People provided tips, recipes, and substitutes for certain foods. It's almost like a community, where everyone's on that same journey." While the help was there, Paul revealed: "I found it remarkably easy. I look back and I can't actually believe how easy I found it, but to be honest, a lot of that came from me seeing results." Weighing himself every day so he could see the pounds drop off also kept him on track to smash his goals. DON'T MISS
TrendingExercise wise, Paul was "making a point of going for a walk for at least an hour every day", no matter what the forecast read. "Even when it rained I went out, because at the end of the day, you're only getting wet." Rather than slow, leisurely walks, Paul picked up the pace to maximise calorie burning: "I want to feel like I'm actually exercising, so I walk as fast as other people jog." Paul stated: "I'm not a runner, but I always wanted to be able to run 10k in less than an hour. When I did it, I posted on social media saying, 'This is the last time you'll ever see a post from me about running,' because now I've done it, I'm not doing it again." But his passion for golf also helped him shed the excess weight; according to The Golf News Net, "walking a round of golf is like taking a four to five mile hike while backpacking".
Allowing himself one biscuit per week means that Paul enjoys it more, as he sees it as a "treat" (Image: Paul Page) Paul knew he was really making progress when his friends on the golf course started commenting on his new, slim physique. "They always knew me as the big guy. At first, when I lost weight, they thought I might be sick, as it was dropping off me so quickly, but when I told them what I was doing they couldn't believe how well it was going." Compliments and words of encouragement from his loved ones was a big motivator, which in turn meant he was "scared of failing". "I don't want to be seen as the guy who yo-yoed." Noom was extremely effective for Paul, but at one point he felt that he had lost too much weight.
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10 calorie burning exercises to try (Image: EXPRESS) In the short space of just nine months, Paul's weight plummeted from 19 stone to 14 stone, and as a naturally broad guy towering at six foot, he actually decided to bring his weight up to 15 stone. "My wife says I'm a perfect weight now. She says I look healthy, happy and not too skinny." Four years ago, a doctor told Paul he was a "walking heart attack", but Paul's weight loss meant he was able to reduce his blood pressure tablets to just one third of his original prescription. While he still enjoys himself, and loves socialising over a few beers, he knows when it's time to swap to low calorie gin, and that going out means he should make healthy, mindful choices in the days leading up to it. He also changed his snacking habits; previously, Paul would instinctively reach for a packet of biscuits when enjoying a coffee and watching TV. "I have a chocolate biscuit with my coffee maybe once a week, and I really enjoy it because it's a treat, whereas before it was the norm." His advice to others embarking on their own weight loss journey: "Focus on the long goal, and remember why you're doing it."
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How long should it take to lose 4 stone?NB: This is based on losing an extra 2lb in the first few weeks of slimming and weight loss.
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Weight Loss Calculator.. Can you lose 4 stone 8 months?4 stone in 8 months is doable, but I would also add that if you lose 4 stone in 12 months (for example) you will also feel great about it. Just to say don't be discouraged if it takes a little longer, but focus on the longer term trend and if you're feeling better, fitter, then that's great.
Can you lose 4 stone 3 months?Subtract 500-1000 calories from this number to lose 1-2lb of fat per week. You will not lose 4 stone in 2.5-3 months, more like 9 months.
Can you lose 4 stone 5 months?Yeah, you would need to have a loss of 2.3 pounds a week which is very possible.
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What is 4 stone weight loss?
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