What is better for me, cycling 5 miles or walking 5 miles? Show Paul Ryder, Ashton under Lyne, UK
Is biking 5 miles in 30 minutes good?Most new cyclists can ride between 5 and 8 miles in 30 minutes. You can expect to ride at an average speed of 10-16 mph (19 – 26 km/h) on a flat road.
Is riding a bike 5 miles a day good?Beyond just being a recreational activity, biking is also a great aerobic activity that will help you lose weight, gain muscle, and reduce risk of heart disease. Fitness experts say that it only takes biking 5 miles (8.05km) a day to contribute to your weight loss goal.
Is 4 miles in 20 minutes good on a bike?Let's apply it and take a look at how the time it takes to ride 4 miles varies with your speed. If you're biking at a moderate speed of 12 mph, it would take you approximately 20 minutes to bike 4 miles. That's not too bad!
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