What is a white sweet potato called?

Boniato isn't as sweet as other sweet potatoes, and it may not be widely known, but its got quite a globe-trotting history. It's one of the most popular potatoes in the Caribbean islands, where it thrives and is believed to predate the Europeans who arrived there. Asia, however, can currently claim the largest production of bonito, thanks to the Eastern explorers who returned home with it.

It's traveled the world and for good reason. Boniato is incredibly versatile, something of a cross between a white potato and a sweet potato that is popular in the U.S.

What Is Boniato?

A boniato is a tuber—a sweet potato with dry, white flesh and pink to purple skin. If you think that this makes it a yam, you'd be wrong. Yams are in an entirely separate genus, and yes, this is confusing.

The name loosely derives from "harmless" in Spanish, a significant tag. Spanish explorers encountered many poisonous native foods and plants when they first arrived in the islands. Their name for these sweet potatoes distinguished them as a food that could be safely consumed.

Boniato doesn't require any specific prep; you can use it as you would any other potato. Wash it thoroughly beforehand. Whether you decide to peel it or not is up to you—and/or whatever the recipe calls for.

Boniato is also known as a batata, Cuban sweet potato, white yam, Florida yam, camote, kamote, Caribbean sweet potato, or kumara—but again, it's not a yam. It is also very similar in appearance and taste to what's referred to as a Japanese sweet potato.

How to Cook With Boniato 

This tuber can be used in just about any sweet potato recipe, in sweet and savory applications. It's great baked and stuffed, roasted, mashed, and so forth. You can also fry, boil, or puree it.

What Does It Taste Like?

This particular potato resembles a cross between a white and a sweet potato, insofar as it is starchy and a little sweet, but its predominant flavor is a nuttiness that you cannot find in either—almost like chestnuts. It is denser than a sweet potato, and its fluffy texture renders it a great candidate for baking.

Boniato Recipes

In North America, it's common for a recipe to specify what kind of potato to use—russet, red, sweet, or Yukon gold, for example. Boniato, however, is widely used in Caribbean cooking. In terms of introducing it into your kitchen, think of it this way: It is a potato without borders. Cook with it as you would any white or sweet potato.

Boniato is often paired with pork along with a variety of vegetables, including eggplant and arugula. You might find it served on the islands with goat cheese and raisins (or both), or used as an ingredient in soups, stews, or desserts. It's also a perfect topping for pizzas and tacos.

• Caribbean Sweet Potato Pie
• Mashed White Sweet Potatoes
• Papas Rellenas

Where to Buy Boniato

Depending on where you live, you might find it difficult to source a boniato in your neighborhood mega-market. It's mostly available in international grocers that cater to Latin American and Asian populations.

The same rules apply for spotting a good boniato as it does for other potatoes. Look for a tuber that is firm and without any soft spots, and try to use it within a week because it bruises easily and doesn't take to storage as well as other potatoes.

Look for a smaller to medium-sized boniato when you're shopping to ensure even cooking if you're baking it whole. It may seem like odd advice, but it's going to be heavier than you expect; it is a dense potato.

Storage

The ideal storage temperature for boniato is between 45 F and 50 F. The tuber's typical shelf life is up to 10 days if you keep it in a dry, cool place, but it will start losing flavor within a few days. This process can be accelerated if you refrigerate it—better to simply tuck the potato in your pantry. 

When you think of sweet potatoes, you probably imagine a ruddy orange potato, copper-skinned and slightly thinner and longer than a russet spud. While we love the classic orange sweet potato (nobody can resist Grandma's sweet potato casserole, after all), there are many more varieties of sweet potatoes to explore.

Sweet potatoes come in lots of different shapes, colors, and sizes, and today, we're breaking down everything you need to know about the white sweet potato.

What is a White Sweet Potato?

While there are endless varieties of sweet potatoes, there are two more common types you've probably seen at the grocery store: orange sweet potatoes and white sweet potatoes. Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. On the other hand, white sweet potatoes have lighter, golden-colored skin and white flesh. The interior of a white sweet potato looks a lot like a starchy russet, while its shape and texture resemble that of a classic sweet potato.

Orange vs. White Sweet Potatoes

Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. But orange sweet potatoes live up to their name—they have a robust, sweet flavor that will probably never mimic the taste of classic French fries. Enter the white sweet potato.

The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato and a slightly less sweet flavor. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Visually, the white sweet potato can better replicate the appearance of classic potatoes.

What Does White Sweet Potato Taste Like?

The white sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly, while its orange cousin pretty much always maintains a strong sweetness.

The orange sweet potato's sweet flavor is beloved in classic dishes like sweet potato pie. Still, if you want to incorporate sweet potato into a hash or a simple roasted side dish, the white sweet potato could be your best bet.

How To Cook White Sweet Potatoes

Since white sweet potatoes incorporate nicely into sweet or savory dishes, the possibilities are endless. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes—the main difference is in the flavor. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try a white sweet potato!

The white sweet potato has a crumblier texture than its orange counterpart, but it's also easy to transform. Mix the flesh of the sweet potato with butter (and maybe a little cream) for a perfectly creamy baked sweet potato. Try using white sweet potatoes to make sweet potato fries, a savory sweet potato casserole, or a simple slow-cooker sweet potato side—test white sweet potatoes in some of our favorite potato dishes.

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