What temperature should salmon be cooked at in the oven

Salmon is one of our favorite meals and we are experts at crafting delicious Salmon recipes. Knowing how to bake the perfect piece of fish is a key element for delicious buttery salmon, and this how to guide will show you how to get perfect salmon every time!

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The key to making perfect Salmon is to bake it until it is a few degrees less than fully done, then let it come up to temperature while it rests.
If you are looking for similar recipes, here’s a few of our favorites.
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Is it better to bake salmon at 350 or 400?
What temperature should you bake salmon?
Is it better to bake salmon at 375 or 400?
How long does salmon take at 425?

The key to making perfect Salmon is to bake it until it is a few degrees less than fully done, then let it come up to temperature while it rests.

Baking salmon is easy- use a tablespoon of olive oil, salt, pepper and a baking sheet and you’re good to go! Salmon is considered ‘fully’ cooked when it is 145 degrees Fahrenheit at its most thickest, internal part of the fish.

By cooking salmon to a temperature of 135 degrees Fahrenheit and letting it come up to 145 degrees farenheit outside of the oven, you’re letting the fish cook completely, without it becoming dry and overdone. The end result is perfect, buttery, melt in your mouth salmon!

Preheat oven to 400 degrees Fahrenheit.
Place salmon on foil lined sheet pan.
Rub 1 tablespoon of olive oil or avocado oil on salmon.
Sprinkle salt and pepper lightly over salmon.
Bake for 15 minutes, or until thickets part of salmon is 135 degrees Fahrenheit, keeping an eye on salmon temperature to ensure it does not overcook. Remove from oven at 135 degrees farenheit, allowing salmon to rest and come up to 145 degrees Fahrenheit during resting period.

If you are looking for similar recipes, here’s a few of our favorites.

Pecan Crusted Rosemary Salmon
Salmon with Lemon Dill Sauce
Garlic Lemon Baked Salmon with Broccoli
Sheet Pan Orange Ginger Salmon
Honey Glazed Sheet Pan Salmon Dinner
Feta and Herb Crusted Salmon

Check out this infographic to help show you how to perfectly cook your salmon using other methods, too!

Enjoy healthy and delicious fish! And to make it even easier on home chefs, here is a video for how we do it! – Kathi and Rachel

4 6 oz fresh (not frozen) salmon filets (Atlantic is my favorite. 1 filet per peson)
1 tbsp olive oil
salt and pepper to taste

Preheat oven to 400 degrees fahrenheit.
Line a sheet pan with foil and spray with nonstick.
Place salmon onto foil lined sheetpan. Rub filets with olive oil, and sprinkle each piece with salt and pepper.
Bake for about 10-15 minutes, or until fish is 135 degrees at its thickest most internal part. Allow to rest and come up to temperature (fish is considered full cooked at 145 degrees Fahrenheit internally), for about 5-10 minutes.
Serve & enjoy!

Reader Interactions

Is it better to bake salmon at 350 or 400?

Is it better to bake salmon at 350 or 400? Baking salmon at 400 degrees F is the perfect temperature to cook the fish and get crispy skin. If you're looking for a more gentle cooking method, you can bake salmon at 350 degrees F for 20-25 minutes, or until cooked through.

What temperature should you bake salmon?

Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.

Is it better to bake salmon at 375 or 400?

Salmon is a wonderfully fatty fish and very flavorful! While you can cook it at a lower temperature, 400 F is the best as it allows the salmon to garner some color and the skin to become crispy.