When our loved ones are away, there can be times when we miss them intensely; we reminisce about having them close at hand and recall the times we shared. But in some situations, the relationship just… ends. And whether it’s due to death, divorce, military service, or just a bad argument, we may be left with nothing but mementos and scattered memories of a relationship. And the cold feeling that settles into our stomach, the racing thoughts, and the sleepless nights are quite real—scientists now know that the psychological and physiological pain of losing someone is part of a complex process that’s similar to withdrawals. Show
But how we cope when we’re missing someone is up to us, and sometimes it’s easier to try and look away from the mess in front of us. However, all is not lost; not completely. Though it’s true that we may find ourselves reflecting nostalgically on the times spent with the person we’ve lost, it’s actually okay to miss them. In fact, acknowledging that we’ve experienced a loss can be a healthy way to work through what we’re feeling. Will I Ever Stop Missing Them?Yes—but the length of time that it will take to recover from losing them depends on how long you knew them, what happened, and the nature of the relationship you shared. You can expect to experience the following when you’re deeply missing someone:
5 Ways to Cope with Missing SomeoneLoss of any kind can be a staggering blow to your emotional self-confidence, self-image, and optimism about the future. Here are 5 ways to cope with missing someone:
Moving on Requires the Right MindsetWhat matters is your mindset, and that’s often the difficult part. Accepting that life continues on without your loved one seems impossible, but it will, and you will, too. Focusing on yourself and valuing your own experience, post-loss, is the only way you’ll survive, regardless of who you miss. Healing doesn’t mean that you forget: It means that you learn to accept their absence. And although stitching together such a deep emotional wound can take a really long time, it is possible. As you start moving forward, it’s normal to feel like some days you take two steps back, and things seem to freeze in place. But there are still good things all around us, even if they’re attached to the person you miss. Maybe an old photo with them in it, a memento they gave you, a medal they’ve earned, or a uniform they’ve worn with pride. Whatever they’ve left behind, it doesn’t have to be viewed as a painful reminder of their absence. It’s a celebration of their impact on your life. What to do when you miss someone that you can't talk to?Giving in to distractions can help take your mind off the sadness and longing that comes with missing someone. Arm yourself with plenty of distractions, like a fitness class, some pampering, or a therapy session to keep you from dwelling on the past and to help keep you in the present.
Can you miss someone but not want to talk to them?But missing someone does not mean you want them back. It doesn't mean you have to text them or like their insta or look at their story.It doesn't mean you have to catch up just because it's been a while and you're curious. It doesn't mean you have to avoid them when you see them out because it hurts.
What does it mean when your heart hurts when you miss someone?When we feel heartache, for example, we are experiencing a blend of emotional stress and the stress-induced sensations in our chest—muscle tightness, increased heart rate, abnormal stomach activity and shortness of breath.
What to do when you miss someone who doesn't miss you?Missing someone can really hurt, but we have to have the wisdom to know when we need to process it, and when it's time to get busy with life and stop worrying about it.. Distract Yourself.. Meet New People And Have New Experiences.. Move On From Missing That Person.. |