Show Health risks associated with the novel coronavirus (COVID-19) are prompting many people to focus more on strengthening their immune systems. Your immune system is a complex network of cells, tissues and organs that work together to protect your body from infections and diseases. There are vaccines that build immunity against specific diseases. COVID-19 vaccines, our best defense against the virus, lower our risk of getting and spreading the virus and help prevent serious illness and death. Some medications and home remedies can help treat mild-to-moderate cases of COVID. But beyond medical treatments and precautions for preventing the virus, there are ways we can lower stress and go about creating a healthy lifestyle for optimal immune function. Immune-Strengthening StrategiesHealthy living strategies for your immune system include:
Immunity Support SupplementsChris D'Adamo, PhD, director of the Center for Integrative Medicine at the University of Maryland School of Medicine, helped create a prevention strategies guide with the Institute for Functional Medicine. The guide is in alignment with Centers for Disease Control and Prevention (CDC) recommendations. In addition to the above-listed lifestyle and behavior practices, Dr. D'Adamo recommends using the following supplements in moderation to help keep your immune system functioning at its best:
The following may also help strengthen your immunity:
It is very important to understand that these are suggestions. If you want to try either of these options, be sure to communicate with your healthcare provider and take them in moderation or as your doctor advises. If you feel sick, please do not hesitate to contact your provider. Many providers offer telemedicine options and can advise how you can treat your symptoms yourself or if you need more advanced care. What are the best vitamins for immune system?Vitamins B6, C and E are all known for their immune-boosting properties. You can get all of these vitamins from a well-balanced diet, so you don't need supplements. Some foods rich in these vitamins include eggs, bell peppers, spinach and almonds.
How can I boost my immune system quickly?Six Tips to Enhance Immunity. Eat Well. Food Assistance. ... . Be Physically Active. Regular physical activity helps you feel better, sleep better, and reduce anxiety. ... . Maintain a Healthy Weight. Excess weight can affect how your body functions. ... . Get Enough Sleep. ... . Quit Smoking. ... . Avoid Too Much Alcohol. ... . In Summary.. |