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Stress and Life EventsBy Dr. Saul McLeod, published 2010 Holmes and Rahe (1967) developed a questionnaire called the Social Readjustment Rating Scale (SRRS) for identifying major stressful life events. Each one of the 43 stressful life events was awarded a Life Change Unit depending on how traumatic it was felt to be by a large sample of participants. A total value for stressful life events can be worked out by adding up the scores for each event experienced over a 12 month period.
Social Readjustment Rating Scale (SRRS)Empirical Research (Rahe, 1970)The aim of this study was to investigate whether scores on the Holmes and Rahe Social Readjustment Rating Scale (SRRS) were correlated with the subsequent onset of illness. Procedure: 2,500 male American sailors were given the SRRS to assess how many life events they had experienced in the previous 6 months. The total score on the SRRS was recorded for each participant. Then over the following six-month tour of duty, detailed records were kept of each sailor’s health status. The recorded number of Life Change Units were correlated with the sailors’ illness scores. Results: There was a positive correlation of +0.0118 between Life Change scores and illness scores. Although the positive correlation was small (a perfect positive correlation would be +1.00), it did indicate that there was a meaningful relationship between Life Change Units and health (this is often referred to as a statistically significant correlation). As Life Change Units increased, so did the frequency of illness. The researchers concluded that as Life Change Units were positively correlated with illness scores, experiencing life events increased the chances of stress-related health breakdown. As the correlation was not perfect, life events cannot be the only factor in contributing to illness. Evaluation: The SRRS does not take individual difference into consideration. The scale assumes that each stressor affects people the same way. Not necessarily true e.g. for some people divorce is extremely stressful while for others it can be
amicable or even a relief. Most people experience major life events very infrequently. Therefore a better measure of stress might look at the stresses and strains of daily life. These are called “daily hassles”, e.g. such as losing your keys. Source of Stress: Daily Hassles & UpliftsMost 43 life changes in the SRRS aren’t everyday events. Kanner et al (1981) has designed a Hassles Scale which consists of 117 items, including concerns about losing things,
traffic jams, arguments, disappointments, weight and physical appearance. Daily hassles are ‘irritating, frustrating, distressing demands that to some degree characterise everyday transactions with the environment’ (Kanner 1981) – i.e. the straw that broke the camel’s back! Kanner et al (1981) Empirical StudyAim: Kanner et al (1981) were interested in investigating whether it is daily hassles, rather than major life events that are the most stressful. They developed a 117 item hassles scale and a 135 uplifts scale to examine the relationship between hassles and health. Procedure: An opportunity sample of 100 American participants, including 52 women and 48 men, all white, well-educated and middle class were asked to circle the events on both scales that they had experienced the previous month and rate each according to severity (for the hassles) and frequency (for the uplifts). Each participant was tested once a month for ten consecutive months using the two stress measures together with another two psychometric tests for psychological well-being. 117 Daily hassles 135 Daily uplifts about weight recreation rising prices relations with friends home maintenance good weather losing things job promotion physical appearance eating out crime Getting enough sleep Results: They found the hassles scale tended to be a more accurate predictor of stress related problems, such as anxiety and depression, than the SRRS. Uplifts had a positive effect on the stress levels of women, but not men. APA Style ReferencesHolmes, T. H., & Rahe, R. H. (1967). The social readjustment rating scale. Journal of psychosomatic research, 11, 213.. Kanner, A. D., Coyne, J. C., Schaefer, C., & Lazarus, R. S. (1981). Comparison of two modes of stress measurement: Daily hassles and uplifts versus major life events. Journal of behavioral medicine, 4(1), 1-39. Rahe, R. H., Mahan, J. L., & Arthur, R. J. (1970). Prediction of near-future health change from subjects' preceding life changes. Journal of Psychosomatic Research, 14(4), 401-406. How to reference this article:How to reference this article:McLeod, S. A. (2010). SRRS - stress of life events. Simply Psychology. www.simplypsychology.org/SRRS.html Home | About Us | Privacy Policy | Advertise | Contact Us Simply Psychology's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. © Simply Scholar Ltd - All rights reserved What was the most stressful event found on the Social Readjustment Rating Scale with the LCU score of 100?Death of a spouse ranked highest on the scale with 100 LCUs, and divorce ranked second highest with 73 LCUs. In addition, personal injury or illness, marriage, and job termination also ranked highly on the scale with 53, 50, and 47 LCUs, respectively.
What was the most stressful event in the social readjustment scale?The Holmes and Rahe Stress Scale. What is Social Readjustment Rating Scale?Thomas Holmes and Richard Rahe created the Social Readjustment Rating Scale to measure the impact of major life events. For instance, they rated the death of a spouse as causing the most drastic adjustment in an individual's daily life. In the scale, spousal death carried 100 life change units on a scale of 0 to 100.
What is one major limitation of the Social Readjustment Rating Scale?Although the Social Readjustment Rating Scale has been a useful stimulant to the study of life change and illness, it has important limitations. The existing scale cannot be used to determine the role of varying types of life changes (e.g., favorable or adverse) in the occurrence of illness.
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