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Which size is best for menstrual cup?

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Which size is best for menstrual cup?

While each brand of menstrual cup may differ slightly (please refer to the specific sizing guidelines for your specific brand), when it comes to sizing your menstrual cup, there are two main factors to consider:

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  1. Are you under or over the age of 30?
  2. Have you had a vaginal birth?

These two factors are important, since as we age, and after having a baby, our pelvic floor tone becomes weaker. If you have not had a baby but are over the age of 30, it is still recommended that you purchase the larger size menstrual cup. This is due to the fact that as we age, our hips widen and our pelvic floor muscles begin to lose their elasticity. Since it is our pelvic muscles that hold the menstrual cup in position, you don’t want to use the smaller one, and then risk having it leak!

  • If you are over the age of 30 and have had a vaginal birth, most brands will recommend you select the large model cup.
  • If you are under 30 and have not had a vaginal birth, you will usually select the smaller model cup.
  • If you are under 30 years of age and have had a c-section, consider the smaller size cup.
  • If you are over 30 years of age and have had a c-section, consider the larger cup.

Occasionally, you may need to consider other factors before determining your correct cup size. These include:

The tone and strength of your pelvic floor

Perhaps you are one of those very dedicated women who heeded the advice of your care giver to ‘regularly do your kegel exercises’! If so, or if you regularly undertake Yoga or Pilates routines, you may have developed particularly strong pelvic floor muscles. In this case, many menstrual cup manufacturers will recommend you select the smaller size cup – regardless of whether you have delivered vaginally or not.

Where your cervix is located

Before using a menstrual cup, we recommend you check the position/height of your cervix. If you have a low cervix (short vaginal canal), then you may find that the smaller cup model provides a better fit. Conversely, if you have a high cervix (long vaginal canal), then you will most likely find the larger model more suitable.

Are you a teenager or not had penetrative sex?

Most brands will recommend the smaller size menstrual cup for teenagers or women who have not had penetrative sex. This is due to having a potentially un-stretched hymen and/or tighter pelvic floor muscles. A smaller cup is generally recommended for young women wanting to reduce the risk of stretching their hymen. At this point, it is worth mentioning that the hymen can also sometimes be torn or stretched while participating in various forms of sport and also when using tampons. In some instances a woman may in fact be born without a hymen at all. An un-stretched hymen may make the insertion of larger cups more difficult and sometimes painful. The hymen and pelvic floor tone will begin to stretch and weaken as a women ages, even if she has not had penetrative sex. In this instance a larger cup may be a suitable option.

Level of flow

While even the small size menstrual cups will usually hold a substantial amount of menstrual fluid, women with exceptionally high period flows, may wish to use the larger cup. So, if you are under 30 years of age, have not had a vaginal birth, but do have a very high level of menstrual flow, you may wish to select a larger model cup.

The Ruby Cup is one brand which specifically recommends choosing a size based on your level of flow combined with your cervix height, rather than your age or stage of life.

Everybody’s body is unique. So, when it comes to questions around menstrual cup sizing, we need to start the conversation with you – your body and your periods.

This way, we can help you find out which size of menstrual cup is best designed to meet your needs and which size will best help you manage your menstrual flow.

In this article, we’ll explain how to choose the right menstrual cup size for you. 

You can also take our quiz, and get your cup size in just a couple of minutes:

 &lt;/p&gt; &lt;p style="text-align:center"&gt;&amp;nbsp;&lt;/p&gt; &lt;h2&gt; &lt;b&gt;Menstrual cup sizing: How big is a menstrual cup&lt;/b&gt;&lt;b&gt;?&lt;/b&gt; &lt;/h2&gt; &lt;p&gt;If you haven’t seen a menstrual cup before, at Ruby Cup we have two menstrual cup sizes – small and medium. And they’re made to fit every body.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Both cup sizes are made from soft, &lt;a href="https://rubycup.com/blogs/news/medical-grade-silicone" target="_blank" title="Medical grade silicone" rel="noopener noreferrer"&gt;medical grade silicone&lt;/a&gt; and are designed to be easy to use and comfortable to wear.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;p&gt;&lt;b&gt;&lt;strong&gt;Related Post:&lt;/strong&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://rubycup.com/blogs/news/got-a-menstrual-cup-that-doesnt-fit-heres-what-you-can-do" target="_blank" title="What to do if your menstrual cup doesn't fit" rel="noopener noreferrer"&gt;Got a Menstrual Cup That Doesn't Fit? Here's What You Can Do&lt;/a&gt;&lt;/b&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;br&gt; &lt;b&gt;The Ruby Cup m&lt;/b&gt;&lt;b&gt;enstrual cup size chart&lt;/b&gt; &lt;br&gt; &lt;meta charset="utf-8"&gt; &lt;div style="text-align:left"&gt;&lt;img src="https://cdn.shopify.com/s/files/1/0147/2724/9974/files/sizing2_480x480.jpg?v=1601386834" alt="Menstrual cup size chart" style="float:none;display:block;margin-left:auto;margin-right:auto"&gt;&lt;/div&gt; &lt;div style="text-align:left"&gt;&amp;nbsp;&lt;/div&gt; &lt;p&gt;Ruby Cup’s menstrual cup measurements are:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Small&amp;nbsp;(our smallest menstrual cup)&lt;b&gt; &lt;span style="font-weight:400"&gt;is 65mm high and 40mm wide.&lt;/span&gt;&lt;/b&gt; &lt;/li&gt; &lt;/ul&gt; &lt;ul&gt; &lt;li&gt; &lt;b&gt;&lt;span style="font-weight:400"&gt;Medium (our largest menstrual cup) &lt;/span&gt;&lt;/b&gt;&lt;span style="font-weight:400"&gt;is 68mm high and 45 mm wide.&lt;/span&gt; &lt;/li&gt; &lt;/ul&gt; &lt;h2&gt;&lt;b&gt;&lt;/b&gt;&lt;/h2&gt; &lt;meta charset="utf-8"&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h2&gt;&lt;b&gt;&lt;span&gt;How to find the right menstrual cup size for you&lt;/span&gt;&lt;/b&gt;&lt;/h2&gt; &lt;p&gt;When it comes to working out which of our soft cup sizes will work for you, we start by helping you find out how your body is actually shaped, both inside and out.&lt;/p&gt; &lt;p&gt;That’s because there are two factors to consider when you’re working out which size Ruby Cup will work for you.&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt;&lt;b&gt;1. How heavy is your menstrual flow?&lt;/b&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;The first thing to consider is how much blood you lose when you have your period. We call this your menstrual flow and it can be light or it can be heavy.&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;strong&gt;Light flow?&lt;/strong&gt;&amp;nbsp;If you have a light menstrual flow, you may be using small or regular tampons and slim pantyliners or pads. You’re likely to be changing your period product a few times during the day.&lt;/li&gt; &lt;li&gt; &lt;strong&gt;Heavy flow?&lt;/strong&gt;&amp;nbsp;If you have a heavy menstrual flow, you’re likely to be using super or super plus size tampons and maxi pads. You’re also likely to be changing your period product frequently during the day and also at night.&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;p&gt;&lt;span&gt;&lt;strong&gt;Related Post:&amp;nbsp;&lt;/strong&gt;&lt;a href="https://rubycup.com/blogs/news/tampons-vs-menstrual-cups" target="_blank" title="Comparison of tampons and menstrual cups" rel="noopener noreferrer"&gt;Tampons vs Menstrual Cups: Which Is the Right Choice for You?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;div&gt;&lt;/div&gt; &lt;div&gt;&lt;/div&gt; &lt;div&gt;&lt;/div&gt; &lt;h3&gt;&lt;b&gt;2. Do you have a low cervix or a high cervix?&lt;/b&gt;&lt;/h3&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;b&gt;&lt;img src="https://cdn.shopify.com/s/files/1/0147/2724/9974/files/choose3_480x480.jpg?v=1601387005" alt="cervix measuring guide" width="480x480" height="480x480" style="display:block;margin-left:auto;margin-right:auto"&gt;&lt;/b&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt; &lt;strong&gt; How to find your cervix:&amp;nbsp;&lt;/strong&gt;To find your cervix, you’ll need to slide your longest finger into your vagina. You can do this while you’re lying down, or with one leg up on the side of the bath or the toilet lid. You can also do this whether or not you have your period. We recommend that you wash your hands well first and try to relax. Then carefully slide your longest finger into your vagina.&lt;/li&gt; &lt;li&gt; &lt;strong&gt;What does a cervix feel like?&amp;nbsp;&lt;/strong&gt;You’ll find your cervix sitting at the top of your vagina. It’s likely to be at the top of your front vaginal wall – closer to your belly button than to your spine. To the touch, it will feel like a smooth round, raised circle with a dimple in the middle – a bit like the tip of your nose.&lt;/li&gt; &lt;li&gt; &lt;b&gt;Do you have a high cervix?&amp;nbsp;&lt;/b&gt;If your longest finger goes almost all the way into your vagina before it reaches your cervix you have a high cervix.&lt;/li&gt; &lt;li&gt; &lt;b&gt;Do you have a low cervix?&amp;nbsp;&lt;/b&gt;If your longest finger finds your cervix around the middle knuckle mark, then you have a low cervix.&lt;/li&gt; &lt;/ul&gt; &lt;div style="text-align:center"&gt;&lt;a href="https://rubycup.com/products/duo-pack#buy" target="_blank" title="Buy Ruby Cup duo pack" rel="noopener noreferrer"&gt;&lt;img src="https://cdn.shopify.com/s/files/1/0147/2724/9974/files/duo_pack_480x480.jpg?v=1603356157" alt="Ruby cup duo pack" style="float:none"&gt;&lt;/a&gt;&lt;/div&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;p&gt;&lt;strong&gt;Related Post:&lt;/strong&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://rubycup.com/blogs/news/where-should-menstrual-cup-sit" target="_blank" title="Where a menstrual cup should sit and how to insert it" rel="noopener noreferrer"&gt;Where Should a Menstrual Cup Sit &amp;amp; How to Insert It&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt; &lt;b&gt;What size menstrual cup do I need&lt;/b&gt;&lt;b&gt;? A simple guide to m&lt;/b&gt;&lt;b&gt;enstrual cup sizing&lt;/b&gt; &lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;This simple guide will help you to match your menstrual flow and the position of your cervix to the size of Ruby Cup that will work for you.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;h3&gt;&lt;span style="font-weight:400"&gt;&lt;b&gt;Find my Ruby Cup&lt;/b&gt;&amp;nbsp;&lt;/span&gt;&lt;/h3&gt; &lt;h2 style="text-align:center"&gt; &lt;b&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/b&gt;&lt;img src="https://cdn.shopify.com/s/files/1/0147/2724/9974/files/choose32_5d332b3b-b6fa-4afb-a899-73b188d33ca9_480x480.jpg?v=1601387098" alt="Menstrual cup size chart " width="480x480" height="480x480" style="float:none"&gt; &lt;/h2&gt; &lt;div style="text-align:center"&gt;&lt;/div&gt; &lt;div style="text-align:left"&gt;&lt;em&gt;*If your menstrual flow varies from the first to the last day of your period,&lt;/em&gt;&lt;/div&gt; &lt;div style="text-align:left"&gt;&lt;em&gt;you may want to use both sizes of cup depending on your daily flow.&lt;/em&gt;&lt;/div&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt;&lt;b&gt;What if I order the wrong size?&lt;/b&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;We want you to experience the difference we know a menstrual cup makes, so we offer a no questions asked 120-day money-back guarantee.&lt;/span&gt;&lt;/p&gt; &lt;blockquote&gt; &lt;h4 style="text-align:center"&gt; &lt;i&gt;&lt;span style="font-weight:400"&gt;“I have to say that I gave a lot of thought before switching to Ruby Cup from the conventional tampons and pads. I wasn’t sure about the physics of it and doubted about how comfortable I would feel. Such a waste of time! I love the product. I’ve only started using it, but I can easily say that it’s one of the best purchases I’ve made.” -&lt;/span&gt;&lt;/i&gt;&lt;i&gt;&lt;span style="font-weight:400"&gt;Percem&lt;/span&gt;&lt;/i&gt; &lt;/h4&gt; &lt;h4 style="text-align:center"&gt;&amp;nbsp;&lt;/h4&gt; &lt;/blockquote&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;Our 100% money-back guarantee not only gives you time to get used to using your new cup, but if you think you need to order a different size, we’ll exchange it for you, or give you your money back&amp;nbsp;&lt;/span&gt;&lt;span style="font-weight:400"&gt;with pleasure.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;h2 style="text-align:center"&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://rubycup.com/collections/all" target="_blank" rel="noopener noreferrer" class="button white-on-red" title="Order a Ruby Cup"&gt;Order my cup&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt; &lt;h3 style="text-align:center"&gt;&lt;/h3&gt; &lt;blockquote&gt; &lt;h4 style="text-align:center"&gt; &lt;i&gt;&lt;span style="font-weight:400"&gt;“I bought a Ruby Cup three years ago and I'm never switching back to tampons. The first period with the cup getting it in and positioned right was a bit of a challenge but it's fairly easy to learn. By now I don't even have to think about it anymore. It works just as I hoped it would and I'm very happy with it.” -&lt;/span&gt;&lt;/i&gt;&lt;span style="font-weight:400"&gt;Marina&lt;/span&gt; &lt;/h4&gt; &lt;/blockquote&gt; &lt;blockquote&gt; &lt;h4 style="text-align:center"&gt; &lt;i&gt;&lt;span style="font-weight:400"&gt;“I switched to a cup two years ago and can safely say I'm never going back! It's the best period-based decision I ever made! So easy to use and the freedom it gives is incredible.” -&lt;/span&gt;&lt;/i&gt;&lt;span style="font-weight:400"&gt;Alice&lt;/span&gt; &lt;/h4&gt; &lt;/blockquote&gt; &lt;h2&gt;&lt;b&gt;&lt;/b&gt;&lt;/h2&gt; &lt;blockquote&gt; &lt;h3&gt;Periods are universal. Access to menstrual products and period care is not.&lt;/h3&gt; &lt;/blockquote&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;Ruby Cup was the first menstrual cup company to offer a built-in Buy One, Give One promise on every single cup that we sell. According to Plan UK, around 1 in 10 women globally have been unable to afford protection for their period at some stage in their lives.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;When you buy a Ruby Cup, not only do you change your own experience of having your period every month – you can transform someone else’s experience too.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt;&lt;b&gt;How does Buy One Give One work?&lt;/b&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;For every cup sold, Ruby Cup donates another to someone who doesn’t have access to period products.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;To date, our customers have helped us to donate 100,000+ Ruby Cups and hold educational programs for women and girls in 13 countries across three continents, to help them manage their periods safely and effectively.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;div style="text-align:center"&gt;&lt;img src="https://cdn.shopify.com/s/files/1/0147/2724/9974/files/Image1squared_6c5c4bf8-c011-412b-97a3-6e9b0a97c0ec_480x480.jpg?v=1601387230" alt="Menstrual Cup Donation " style="float:none" width="480x480" height="480x480"&gt;&lt;/div&gt; &lt;div style="text-align:center"&gt;&amp;nbsp;&lt;/div&gt; &lt;h3&gt;&lt;strong&gt;Today, over 200K people with periods around the world use a Ruby Cup – are you ready to join them?&lt;/strong&gt;&lt;/h3&gt; &lt;meta charset="utf-8"&gt; &lt;h2 style="text-align:center"&gt;&lt;strong&gt;&lt;span&gt;&lt;a href="https://rubycup.com/collections/all" target="_blank" rel="noopener noreferrer" class="button white-on-red" title="Buy a Ruby Cup period cup"&gt;Buy my Ruby Cup&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/h2&gt; &lt;h2&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/h2&gt; &lt;h2&gt;&lt;strong&gt;FAQs&lt;/strong&gt;&lt;/h2&gt; &lt;h3&gt;&lt;strong&gt;What are the different sizes of menstrual cups?&lt;/strong&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;Different menstrual cup brands offer different sizes of cups. &lt;/span&gt;&lt;a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(19)30111-2/fulltext" target="_blank" title="Lancet Journal article on menstrual cups" rel="noopener noreferrer"&gt;&lt;span style="font-weight:400"&gt;The Lancet&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight:400"&gt; says that most cups can hold between &lt;/span&gt;&lt;span style="font-weight:400"&gt;10–38 ml of blood. Ruby Cup offers &lt;/span&gt;&lt;a href="https://rubycup.com/collections/all/products/duo-pack#buy" target="_blank" title="Ruby Cup comes in two sizes" rel="noopener noreferrer"&gt;&lt;span style="font-weight:400"&gt;two sizes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight:400"&gt;, Small, which can hold up to 24 ml of menstrual fluid and is 40 mm wide and 65 mm high, and Medium, holding 34 ml and measuring 45 mm by 68 mm.&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt;&lt;strong&gt;How do you know what size menstrual cup to buy?&lt;/strong&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;To find the best-sized cup, know your menstrual flow and your cervix height. Don’t worry, this is easy to discover, especially with our &lt;/span&gt;&lt;a href="https://form.typeform.com/to/S6lyGclU?typeform-medium=embed-snippet" target="_blank" title="Find your menstrual cup size easily using our size quiz" rel="noopener noreferrer"&gt;&lt;span style="font-weight:400"&gt;size guide&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight:400"&gt;. For example, a heavy flow with a high cervix requires a larger cup, while a light flow and low cervix needs a smaller cup. When in doubt, buy two sizes like Ruby Cup's &lt;/span&gt;&lt;a href="https://rubycup.com/collections/all/products/duo-pack#buy" target="_blank" title="Ruby Cup duo pack" rel="noopener noreferrer"&gt;&lt;span style="font-weight:400"&gt;Duo Pack&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight:400"&gt;.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt;&lt;strong&gt;Which size menstrual cup is best for beginners?&lt;/strong&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;There's no specific size that's best for beginners. Finding the right-size cup depends on your cervix height, your menstrual flow, and if you've had a vaginal birth. And don't worry about a possible learning curve or making a mistake because Ruby Cup gives you &lt;/span&gt;&lt;a href="https://rubycup.com/pages/return-your-ruby-cups" target="_blank" title="Menstrual cup with 120-day money back guarantee" rel="noopener noreferrer"&gt;&lt;span style="font-weight:400"&gt;120 days to exchange your cup&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight:400"&gt; for a different size free of charge.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;&lt;strong&gt;Related Post:&amp;nbsp;&lt;/strong&gt;&lt;a href="https://rubycup.com/blogs/news/best-menstrual-cup-beginners" target="_blank" title="The 7 best menstrual cups for beginners" rel="noopener noreferrer"&gt;The 7 Best Menstrual Cups for Beginners in 2022&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h3&gt;&lt;strong&gt;What happens if you use the wrong size menstrual cup?&lt;/strong&gt;&lt;/h3&gt; &lt;p&gt;&lt;span style="font-weight:400"&gt;If you use a cup that's too small for a heavy flow, it may start to leak. With a cup that's too big, you might experience pain or discomfort. For example, a too-large cup could push up against a low cervix. With &lt;/span&gt;&lt;a href="https://rubycup.com/pages/return-your-ruby-cups" target="_blank" title="Money back guarantee on Ruby Cup" rel="noopener noreferrer"&gt;&lt;span style="font-weight:400"&gt;Ruby Cup's 100% money-back guarantee&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight:400"&gt;, you can return or exchange your cup, no questions asked. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;p&gt;&lt;strong&gt;Related Post:&lt;/strong&gt; &lt;a href="https://rubycup.com/blogs/news/menstrual-cup-sliding-down" target="_blank" title="Is your menstrual cup sliding down?" rel="noopener noreferrer"&gt;Your Menstrual Cup Keeps Sliding Down? Here’s What to Do&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;meta charset="utf-8"&gt; &lt;p&gt;&lt;span&gt;Date last reviewed:&amp;nbsp;March&amp;nbsp;2022&lt;/span&gt;&lt;/p&gt;&lt;/div&gt; &lt;script&gt; resource.rawmfs = {"id":29298524214,"title":"Which Menstrual Cup Size Is Right For Me?","created_at":"2019-04-04T13:51:12+02:00","body_html":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003everybody’s body is unique. So, when it comes to questions around \u003c\/span\u003emenstrual cup sizing, we need to start the conversation with you – \u003cstrong\u003eyour body and your periods.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis way, we can help you find out which size of menstrual cup is best designed to meet your needs and which size will best help you manage your menstrual flow.\u003c\/p\u003e\n\u003cp\u003eIn this article, we’ll explain how to choose the right menstrual cup size for you.&nbsp;\u003c\/p\u003e\n\u003cp\u003eYou can also take our quiz, and get your cup size in just&nbsp;a couple of minutes:\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca class=\"typeform-share button\" href=\"https:\/\/form.typeform.com\/to\/S6lyGclU?typeform-medium=embed-snippet\" data-mode=\"drawer_right\" style=\"display: inline-block; text-decoration: none; background-color: #a90714; color: white; cursor: pointer; font-size: 16px; line-height: 40px; text-align: center; margin: 0; height: 40px; padding: 0px 26px; border-radius: 9px; max-width: 100%; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; font-weight: bold; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale;\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Menstrual cup size quiz\"\u003eTake our Quiz \u003c\/a\u003e\n\u003cscript\u003e\/\/ \u003c![CDATA[\n(function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id=\"typef_orm_share\", b=\"https:\/\/embed.typeform.com\/\"; if(!gi.call(d,id)){ js=ce.call(d,\"script\"); js.id=id; js.src=b+\"embed.js\"; q=gt.call(d,\"script\")[0]; q.parentNode.insertBefore(js,q) } })()\n\/\/ ]]\u003e\u003c\/script\u003e\n&nbsp;\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e&nbsp;\u003c\/p\u003e\n\u003ch2\u003e\n\u003cb\u003eMenstrual cup sizing: How big is a menstrual cup\u003c\/b\u003e\u003cb\u003e?\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIf you haven’t seen a menstrual cup before, at Ruby Cup we have two menstrual cup sizes – small and medium. And they’re made to fit every body.&nbsp;\u003c\/p\u003e\n\u003cp\u003eBoth cup sizes are made from soft, \u003ca href=\"https:\/\/rubycup.com\/blogs\/news\/medical-grade-silicone\" target=\"_blank\" title=\"Medical grade silicone\" rel=\"noopener noreferrer\"\u003emedical grade silicone\u003c\/a\u003e and are designed to be easy to use and comfortable to wear.\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eRelated Post:\u003c\/strong\u003e\u003cspan\u003e&nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/rubycup.com\/blogs\/news\/got-a-menstrual-cup-that-doesnt-fit-heres-what-you-can-do\" target=\"_blank\" title=\"What to do if your menstrual cup doesn't fit\" rel=\"noopener noreferrer\"\u003eGot a Menstrual Cup That Doesn't Fit? Here's What You Can Do\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cbr\u003e \u003cb\u003eThe Ruby Cup m\u003c\/b\u003e\u003cb\u003eenstrual cup size chart\u003c\/b\u003e \u003cbr\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/files\/sizing2_480x480.jpg?v=1601386834\" alt=\"Menstrual cup size chart\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e&nbsp;\u003c\/div\u003e\n\u003cp\u003eRuby Cup’s menstrual cup measurements are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmall&nbsp;(our smallest menstrual cup)\u003cb\u003e \u003cspan style=\"font-weight: 400;\"\u003eis 65mm high and 40mm wide.\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003eMedium (our largest menstrual cup) \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis 68mm high and 45 mm wide.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003e\u003cspan\u003eHow to find the right menstrual cup size for you\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to working out which of our soft cup sizes will work for you, we start by helping you find out how your body is actually shaped, both inside and out.\u003c\/p\u003e\n\u003cp\u003eThat’s because there are two factors to consider when you’re working out which size Ruby Cup will work for you.\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003e1. How heavy is your menstrual flow?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe first thing to consider is how much blood you lose when you have your period. We call this your menstrual flow and it can be light or it can be heavy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight flow?\u003c\/strong\u003e&nbsp;If you have a light menstrual flow, you may be using small or regular tampons and slim pantyliners or pads. You’re likely to be changing your period product a few times during the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy flow?\u003c\/strong\u003e&nbsp;If you have a heavy menstrual flow, you’re likely to be using super or super plus size tampons and maxi pads. You’re also likely to be changing your period product frequently during the day and also at night.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRelated Post:&nbsp;\u003c\/strong\u003e\u003ca href=\"https:\/\/rubycup.com\/blogs\/news\/tampons-vs-menstrual-cups\" target=\"_blank\" title=\"Comparison of tampons and menstrual cups\" rel=\"noopener noreferrer\"\u003eTampons vs Menstrual Cups: Which Is the Right Choice for You?\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cb\u003e2. Do you have a low cervix or a high cervix?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/files\/choose3_480x480.jpg?v=1601387005\" alt=\"cervix measuring guide\" width=\"480x480\" height=\"480x480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e How to find your cervix:&nbsp;\u003c\/strong\u003eTo find your cervix, you’ll need to slide your longest finger into your vagina. You can do this while you’re lying down, or with one leg up on the side of the bath or the toilet lid. You can also do this whether or not you have your period. We recommend that you wash your hands well first and try to relax. Then carefully slide your longest finger into your vagina.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat does a cervix feel like?&nbsp;\u003c\/strong\u003eYou’ll find your cervix sitting at the top of your vagina. It’s likely to be at the top of your front vaginal wall – closer to your belly button than to your spine. To the touch, it will feel like a smooth round, raised circle with a dimple in the middle – a bit like the tip of your nose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo you have a high cervix?&nbsp;\u003c\/b\u003eIf your longest finger goes almost all the way into your vagina before it reaches your cervix you have a high cervix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo you have a low cervix?&nbsp;\u003c\/b\u003eIf your longest finger finds your cervix around the middle knuckle mark, then you have a low cervix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/rubycup.com\/products\/duo-pack#buy\" target=\"_blank\" title=\"Buy Ruby Cup duo pack\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/files\/duo_pack_480x480.jpg?v=1603356157\" alt=\"Ruby cup duo pack\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eRelated Post:\u003c\/strong\u003e\u003cspan\u003e&nbsp;\u003c\/span\u003e\u003ca href=\"https:\/\/rubycup.com\/blogs\/news\/where-should-menstrual-cup-sit\" target=\"_blank\" title=\"Where a menstrual cup should sit and how to insert it\" rel=\"noopener noreferrer\"\u003eWhere Should a Menstrual Cup Sit \u0026amp; How to Insert It\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\n\u003cb\u003eWhat size menstrual cup do I need\u003c\/b\u003e\u003cb\u003e? A simple guide to m\u003c\/b\u003e\u003cb\u003eenstrual cup sizing\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis simple guide will help you to match your menstrual flow and the position of your cervix to the size of Ruby Cup that will work for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eFind my Ruby Cup\u003c\/b\u003e&nbsp;\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cb\u003e&nbsp; &nbsp; &nbsp;\u003c\/b\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/files\/choose32_5d332b3b-b6fa-4afb-a899-73b188d33ca9_480x480.jpg?v=1601387098\" alt=\"Menstrual cup size chart \" width=\"480x480\" height=\"480x480\" style=\"float: none;\"\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e*If your menstrual flow varies from the first to the last day of your period,\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003eyou may want to use both sizes of cup depending on your daily flow.\u003c\/em\u003e\u003c\/div\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat if I order the wrong size?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe want you to experience the difference we know a menstrual cup makes, so we offer a no questions asked 120-day money-back guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I have to say that I gave a lot of thought before switching to Ruby Cup from the conventional tampons and pads. I wasn’t sure about the physics of it and doubted about how comfortable I would feel. Such a waste of time! I love the product. I’ve only started using it, but I can easily say that it’s one of the best purchases I’ve made.” -\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003ePercem\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e&nbsp;\u003c\/h4\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur 100% money-back guarantee not only gives you time to get used to using your new cup, but if you think you need to order a different size, we’ll exchange it for you, or give you your money back&nbsp;\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ewith pleasure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/rubycup.com\/collections\/all\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"button white-on-red\" title=\"Order a Ruby Cup\"\u003eOrder my cup\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I bought a Ruby Cup three years ago and I'm never switching back to tampons. The first period with the cup getting it in and positioned right was a bit of a challenge but it's fairly easy to learn. By now I don't even have to think about it anymore. It works just as I hoped it would and I'm very happy with it.” -\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarina\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e“I switched to a cup two years ago and can safely say I'm never going back! It's the best period-based decision I ever made! So easy to use and the freedom it gives is incredible.” -\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlice\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003ch3\u003ePeriods are universal. Access to menstrual products and period care is not.\u003c\/h3\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRuby Cup was the first menstrual cup company to offer a built-in Buy One, Give One promise on every single cup that we sell. According to Plan UK, around 1 in 10 women globally have been unable to afford protection for their period at some stage in their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you buy a Ruby Cup, not only do you change your own experience of having your period every month – you can transform someone else’s experience too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eHow does Buy One Give One work?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor every cup sold, Ruby Cup donates another to someone who doesn’t have access to period products.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo date, our customers have helped us to donate 100,000+ Ruby Cups and hold educational programs for women and girls in 13 countries across three continents, to help them manage their periods safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e&nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/files\/Image1squared_6c5c4bf8-c011-412b-97a3-6e9b0a97c0ec_480x480.jpg?v=1601387230\" alt=\"Menstrual Cup Donation \" style=\"float: none;\" width=\"480x480\" height=\"480x480\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e&nbsp;\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eToday, over 200K people with periods around the world use a Ruby Cup – are you ready to join them?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/rubycup.com\/collections\/all\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"button white-on-red\" title=\"Buy a Ruby Cup period cup\"\u003eBuy my Ruby Cup\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat are the different sizes of menstrual cups?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDifferent menstrual cup brands offer different sizes of cups. \u003c\/span\u003e\u003ca href=\"https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(19)30111-2\/fulltext\" target=\"_blank\" title=\"Lancet Journal article on menstrual cups\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Lancet\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e says that most cups can hold between \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e10–38 ml of blood. Ruby Cup offers \u003c\/span\u003e\u003ca href=\"https:\/\/rubycup.com\/collections\/all\/products\/duo-pack#buy\" target=\"_blank\" title=\"Ruby Cup comes in two sizes\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003etwo sizes\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, Small, which can hold up to 24 ml of menstrual fluid and is 40 mm wide and 65 mm high, and Medium, holding 34 ml and measuring 45 mm by 68 mm.&nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow do you know what size menstrual cup to buy?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo find the best-sized cup, know your menstrual flow and your cervix height. Don’t worry, this is easy to discover, especially with our \u003c\/span\u003e\u003ca href=\"https:\/\/form.typeform.com\/to\/S6lyGclU?typeform-medium=embed-snippet\" target=\"_blank\" title=\"Find your menstrual cup size easily using our size quiz\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esize guide\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. For example, a heavy flow with a high cervix requires a larger cup, while a light flow and low cervix needs a smaller cup. When in doubt, buy two sizes like Ruby Cup's \u003c\/span\u003e\u003ca href=\"https:\/\/rubycup.com\/collections\/all\/products\/duo-pack#buy\" target=\"_blank\" title=\"Ruby Cup duo pack\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuo Pack\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich size menstrual cup is best for beginners?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere's no specific size that's best for beginners. Finding the right-size cup depends on your cervix height, your menstrual flow, and if you've had a vaginal birth. And don't worry about a possible learning curve or making a mistake because Ruby Cup gives you \u003c\/span\u003e\u003ca href=\"https:\/\/rubycup.com\/pages\/return-your-ruby-cups\" target=\"_blank\" title=\"Menstrual cup with 120-day money back guarantee\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e120 days to exchange your cup\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e for a different size free of charge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eRelated Post:&nbsp;\u003c\/strong\u003e\u003ca href=\"https:\/\/rubycup.com\/blogs\/news\/best-menstrual-cup-beginners\" target=\"_blank\" title=\"The 7 best menstrual cups for beginners\" rel=\"noopener noreferrer\"\u003eThe 7 Best Menstrual Cups for Beginners in 2022\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat happens if you use the wrong size menstrual cup?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you use a cup that's too small for a heavy flow, it may start to leak. With a cup that's too big, you might experience pain or discomfort. For example, a too-large cup could push up against a low cervix. With \u003c\/span\u003e\u003ca href=\"https:\/\/rubycup.com\/pages\/return-your-ruby-cups\" target=\"_blank\" title=\"Money back guarantee on Ruby Cup\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRuby Cup's 100% money-back guarantee\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e, you can return or exchange your cup, no questions asked. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eRelated Post:\u003c\/strong\u003e \u003ca href=\"https:\/\/rubycup.com\/blogs\/news\/menstrual-cup-sliding-down\" target=\"_blank\" title=\"Is your menstrual cup sliding down?\" rel=\"noopener noreferrer\"\u003eYour Menstrual Cup Keeps Sliding Down? Here’s What to Do\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e&nbsp;\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDate last reviewed:&nbsp;March&nbsp;2022\u003c\/span\u003e\u003c\/p\u003e","blog_id":30302830646,"author":"Mynte Bahora","user_id":71559118902,"published_at":"2019-04-04T13:51:00+02:00","updated_at":"2022-07-05T16:34:00+02:00","summary_html":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWondering how to find the right menstrual cup size? Read Ruby Cup’s simple guide to period cup sizing and find your ideal fit.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e&nbsp;&nbsp;\u003c\/b\u003e\u003c\/p\u003e","template_suffix":"","handle":"which-menstrual-cup-size-is-right-for-me","tags":"Menstrual Cup 101","image":{"created_at":"2020-09-29T15:47:29+02:00","alt":"Menstrual Cup Size quiz","width":1200,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/articles\/size.jpg?v=1654075794"}}; <script> if(!window.blocks) window.blocks = {}; if(!window.blocks["modularCTA_62a9b0e1b4fc4662825"]) window.blocks["modularCTA_62a9b0e1b4fc4662825"] = null if(!window.props) window.props = {}; if(!window.props["modularCTA_62a9b0e1b4fc4662825"]) window.props["modularCTA_62a9b0e1b4fc4662825"] = {"show":false,"position":"right","image":"\/\/cdn.shopify.com\/s\/files\/1\/0147\/2724\/9974\/files\/Skaermbillede_2022-04-29_kl._12.56.53.png?v=1651229879","title":"For all of May","content":"\u003cp\u003eFor every cup purchased we will double your donation and donate 2 Ruby Cups. Come Fight #PeriodPoverty twice as hard together with us!\u003c\/p\u003e\u003cp\u003e\u003cbr\/\u003e\u003c\/p\u003e","button_text":"Shop Now","button_link":"\/collections\/all"}

Are period cups One size fits all?

Menstrual Cup Sizes Most often menstrual cups come in two sizes but some brands offer three. A small number of brands offer more options that are specialized including “low cervix” sizes.

Who should use large size menstrual cup?

The larger size is usually for people over the age of 30 or who have a history of pregnancy or giving birth. A few manufacturers determine cup size by the heaviness of your menstrual flow. Still, you may have to try a few to find the perfect fit.

How do I know if my menstrual cup is too small?

Signs that your menstrual cup is too big or too small.
You can feel the menstrual cup. Can you feel your menstrual cup coming out of your vagina? ... .
Your menstrual cup causes cramps. ... .
Your menstrual cup is leaking. ... .
Your menstrual cup is difficult to reach..

Who can use medium size menstrual cup?

If you are under 30 years of age, have a medium body frame or have not given birth yet, you can use most of the medium-sized menstrual cups available in the market.

size menstrual cup

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