Which statement is a summary of the pro walks benefits

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Related information
From other websites
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Summary

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Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.
Walking with others can turn exercise into an enjoyable social occasion.
See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.

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Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
Aortic stenosis may be congenital (present from before birth), but is often diagnosed during teenage years.
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.
Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.

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Content disclaimer

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Summary

Read the full fact sheet

Both running and jogging are forms of aerobic exercise.
A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
See your doctor for a check-up before starting a running program.

This page has been produced in consultation with and approved by:

Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
Asthma triggered by exercise can be prevented with medication and by preparing for exercise and physical activity.
Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.
A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance.