1 cup of cooked rice calories

Food database and calorie counter  

White Rice

Nutrition Facts

Serving Size

1 cup of cooked

per serve

Energy

853 kj

204 kcal

Protein

4.2g

Fat

0.44g

Saturated Fat

0.12g

Polyunsaturated Fat

0.119g

Monounsaturated Fat

0.138g

Cholesterol

0mg

Carbohydrates

44.08g

Sugar

0.08g

Fibre

0.6g

Sodium

577mg

Potassium

55mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(204 cal)

1 cup of cooked rice calories

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?


1 cup of cooked rice calories
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Nutritional Summary:

Cals

204

Fat

0.44g

Carbs

44.08g

Prot

4.2g

There are 204 calories in 1 cup of cooked White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving SizeCalories
1 cup of cooked rice calories
1 oz, dry, yields
112
1 cup of cooked rice calories
100 g
129
1 cup of cooked rice calories
1 serving (105 g)
135
1 cup of cooked rice calories
1 cup cooked
204
1 cup of cooked rice calories
1 cup, dry, yields
735

Related types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
SunRice Basmati Fragrant White Rice
SunRice Basmati
White Rice (Long-Grain)
SunRice Quick Cup White Rice
  View More

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is 1 cup of cooked rice too much?

Make it a point to pair rice with exceptionally nutritious, healthy foods. Be sure to limit your portion to one cup of rice per meal. It should only make up about a third or quarter of your meal. Ideally rice should be paired with vegetables and lean protein.

How many calories are there in 1 cup of cooked White Rice?

A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish. But there's an easy, natural way to make rice less caloric: add a little fat, then let it cool.

How many calories are in a bowl of cooked rice?

1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories which is about 80 grams a plate.

How many calories are in a half a cup of cooked White Rice?

White Rice Half Cup (0.5 cup) contains 27g total carbs, 27g net carbs, 0g fat, 2g protein, and 120 calories.