1 plate chicken Chow Mein calories

Simply follow our simply laid out recipe:

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Calories in Chinese Chicken Chow Mein (1pouch)-Wong Wing Oriental Noodles Chicken Chow Mein (1 Pouch)
Restaurant, chicken chow mein, Chinese nutrition facts and analysis per 1 order (604 g)
Foods related to restaurant, chicken chow mein, chinese
How many calories are in a plate of chicken chow mein?
How many calories are in a full plate chow mein?
How many calories are in a large chicken chow mein?
How many calories are in 2 cups of chicken chow mein?

1) Mix together the garlic, ginger, chilli, soy sauce and tomato purée, then add the chicken and leave it to marinate while you prep the rest of the ingredients.
2) Boil a large pan of water, add the noodles, broccoli and carrots, then cook for 4 mins before draining.
3) Heat the oil in a wok, tip in the chicken and its marinade, then stir-fry for 4-5 mins until cooked.
4) Toss in the noodles, vegetables, beansprouts and spring onion to warm through,
5) Mix the oyster sauce with 2 tbsp water and stir this in just before serving.

Calories in Chinese Chicken Chow Mein (1pouch)-Wong Wing Oriental Noodles Chicken Chow Mein (1 Pouch)

Calories180.0Total Fat3.0 gSaturated Fat0.5 gPolyunsaturated Fat0.0 gMonounsaturated Fat0.0 gCholesterol20.0 mgSodium970.0 mgPotassium0.0 mgTotal Carbohydrate27.0 gDietary Fiber2.0 gSugars1.0 gProtein10.0 gVitamin A4.0 %Vitamin B-120.0 %Vitamin B-60.0 %Vitamin C10.0 %Vitamin D0.0 %Vitamin E0.0 %Calcium2.0 %Copper0.0 %Folate0.0 %Iron20.0 %Magnesium0.0 %Manganese0.0 %Niacin0.0 %Pantothenic Acid0.0 %Phosphorus0.0 %Riboflavin0.0 %Selenium0.0 %Thiamin0.0 %Zinc0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Some of these foods were entered by users and are subject to error.

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Printed from https://www.nutritionvalue.orgAdd to diaryAdd to favoritesSelect portion size:Nutrition FactsPortion Size604 gAmount Per Portion513Calories% Daily Value *Total Fat 17g22 % Saturated Fat 3g15 %Cholesterol 97mg32 %Sodium 1878mg82 %Total Carbohydrate 50g18 % Dietary Fiber 6g21 % Sugar 11gProtein 41g82 %Calcium 127mg10 %Iron 4.1mg23 %Potassium 749mg16 %* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.Share by URL

Restaurant, chicken chow mein, Chinese nutrition facts and analysis per 1 order (604 g)

OtherNutrientAmountDVAsh6.83 gWater489.30 g

Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken chow mein, Chinese contains 3 g of saturated fat and 97 mg of cholesterol per serving. 604 g of Restaurant, chicken chow mein, Chinese contains 114.76 mcg vitamin A, 12.1 mg vitamin C as well as 4.05 mg of iron, 126.84 mg of calcium, 749 mg of potassium. Restaurant, chicken chow mein, Chinese belong to 'Restaurant Foods' food category.Please let us know if you have any suggestions on how to make this website better. Restaurant, chicken chow mein, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many calories are in a plate of chicken chow mein?

Chinese Restaurant Chicken Chow Mein Without Rice (1 order) contains 50.1g total carbs, 44g net carbs, 16.9g fat, 40.8g protein, and 513 calories.

How many calories are in a full plate chow mein?

One serving of Vegetable Chow Mein gives 253 calories. Out of which carbohydrates comprise 183 calories, proteins account for 31 calories and remaining calories come from fat which is 40 calories.

How many calories are in a large chicken chow mein?

Calories in Chinese, Chicken Chow Mein.

How many calories are in 2 cups of chicken chow mein?

There are 563 calories in 2 cups of Chow Mein or Chop Suey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

plate chicken chow mein calories