Looking for some healthy and comfortable meal for lunch or dinner to change your taste and make it in a more interesting way? Here I share a few delicious chicken rice meal prep recipes that are easy to make with a few simple ingredients and ready in just 30 minutes or less. Chicken is packed with protein and adding rice is packed with carbs that give you energy- exactly, makes you feel full for a long time. These recipes are healthy, delicious and perfect for meal prep, let’s check out and enjoy! Show
21. Buffalo Chicken Meal PrepBuffalo chicken meal prep recipe is easy to make with few simple ingredients and a great option for meal prep for the week. Make this recipe for a busy lunch or weeknight dinner for your whole family. You can use leftover chicken recipes in this recipe. Get an amazing classic buffalo spice flavour that is paired with a cabbage slaw and coated in a tangy, dill dressing that is very similar to ranch dressing. Food Advertisements by Suggested: Baked Chicken Recipes 20. Honey Sriracha Chicken Meal Prep BowlsThese honey sriracha chicken meal bowls are best for meal prep that is loaded with broccoli and jasmine rice. It is a delicious lunch idea that can be prepped ahead on one pan. This bowl is ready in just 20 minutes or less in one pot. Only 3 ingredients, this meal prep bowl comes together and makes a healthy recipe that you will love so much. This is one of the best chicken rice meal prep recipes you need to try at home. Related: Keto Bowl Recipes 19. Chicken Burrito Bowls Meal PrepChicken burrito bowl meal prep is flavorful, loaded with nutrition, high protein and gluten-free. Easy to make this recipe is great for lunch. This bowl is ready in just 30 minutes or less. Delicious, healthy and refreshing, this bowl makes you full for a long time. Suggested: High Protein Meal Prep Recipes 18. Instant Pot Greek Chicken And RiceInstant pot greek chicken and rice recipes are packed with Olive oil, Red wine vinegar, Fresh garlic, Lemon Juice, Dried oregano, Dried basil, Dried thyme, Salt, Pepper. This recipe is easy to make and ready in just 10 minutes with rice for a one-pot meal. Flavorful, tasty and healthy this bowl is great for busy lunch or weeknight dinner for the family. You can add any vegetables to get more flavor and enjoy the meal with your family. Related: Keto Instant Pot Recipes 17. Chicken, Rice, and Vegetable SkilletChicken, rice, and vegetables make this healthy, delicious and amazing. This recipe is ready in just 20 minutes in one skillet. With fresh and crunchy vegetables like bell peppers, broccoli, carrots, peas and whatever you like. This recipe is flavorful and tasty. Everyone will love this recipe so much for lunch or dinner. This simple dish is perfect for dinner on the table in a hurry. Also, this is one of my favourite chicken rice meal prep recipes that you need to try. Suggested: High Protein Low Fat RecipesAdvertisement 16. Thai ChickenThai chicken recipe is sweet, a little spicy and tasty that you can make at home with a few simple kitchen staples. And it will be ready in just 45 minutes for lunch and holiday dinner ideas. Add any veggies in Thai recipe as per your choice and perfect for the whole family. Related: Leftover Chicken Recipes 15. Meal-Prep Butter Chicken With Rice And Garlic NaanThis butter chicken with rice and garlic naan recipe is a delicious, tasty, amazing meal that is ready in just 30 minutes. With basmati rice and creamy butter sauce make this recipe is full of flavour and perfect for busy lunch or weeknight dinner for any holiday or any occasion. You can skip the naan if you’re feeling super lazy and you can take only butter chicken and rice. Serve it hot with salad and enjoy! Suggested: Meals Under 300 Calories 14. Chili Lime Chicken and Rice Meal Prep BowlsChilli lime chicken and rice meal prep bowl recipes are healthy, delicious, simple to prepare with few simple ingredients. This tasty meal is packed with delicious flavour and makes a great lunch all week long. This meal is one of my favourite chicken rice meal prep recipes that comes together in just 20 minutes. This chicken recipe is packed full of the flavours of chilli, lime, garlic, and cilantro. Serve this chicken with hot white rice and enjoy! Related: Keto Chicken Recipes 13. Fajita Chicken Burrito BowlsFajita chicken burrito bowls are delicious, healthy, loaded with fajita chicken, bell peppers, black beans, sweet corn, red onion, cilantro-lime rice, fresh romaine lettuce, avocado and a creamy cilantro lime dressing. Easy to make this recipe is flavorful, tasty and perfect for meal prep dinner or lunch. This recipe is ready in just 20 minutes or less and your whole family will love it. Suggested: Plant Based Meal IdeasAdvertisement 12. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower RiceButter chicken meatballs are best for white rice or cauliflower rice that is ready in just 20 minutes or less. This meal is Keto friendly, low carb, paleo and gluten-free, perfect for weeknight dinner for the whole family. Related: Keto Cauliflower Recipes 11. 20-Minute Firecracker Ground ChickenThis 20-minute firecracker ground chicken is the perfect chicken meal that is low carb, protein-packed and delicious meal for lunch. Easy to make this recipe goes perfectly with rice or cauliflower rice and uses it to make things like lettuce wraps or a veggie stir fry with noodles. Suggested: Leftover Taco Meat Recipes 10. Jerk Chicken With Pineapple Black Bean SalsaThis Jerk Chicken with Pineapple Black Bean Salsa is incredibly simple but still big and delicious with a summery flavour. This is a high protein dish that is loaded with black beans, sweet pineapple salsa and chicken breasts with rice. You can serve this meal in this refreshing summer lunch. Related: High Protein Vegetarian Recipes 9. Honey Garlic Butter Chicken with Cauliflower Rice Meal PrepThis honey garlic butter chicken is so tasty and made with few simple ingredients buyt the sauce of this chicken is made with fresh garlic, melted butter, onion powder, garlic powder, soy sauce, and honey. Serve this amazing chicken meal prep recipe with parmesan garlic butter cauliflower rice. This meal is ready in just 30 minutes or less. This is one of the best chicken rice meal prep recipes that you will love. Suggested: Meals Under 200 Calories 8. Creamy Tuscan Chicken & Cauliflower RiceTuscan Chicken & Cauliflower Rice is the most amazing creamy garlic sauce with spinach and sun-dried tomatoes. This chicken meal prep recipe is ready in just 30 minutes or less with few simple ingredients. This is a low carb and keto-friendly dish that is great with cauliflower or hot white rice. It is easy, quick, and simple to cook chicken this way! Related: Low Carb Meal Ideas 7. Slow Cooker Honey Garlic ChickenSlow cooker honey garlic chicken is amazing, flavorful, delicious and perfect for lunch or dinner ideas. This recipe is made in a slow cooker or you can prepare thai in the pressure cooker too. Its sweet, sticky sauce has made this recipe so tasty but is made of healthy, natural ingredients. It can be prepared in just 30 minutes or less. Suggested: High Protein Slow Cooker Recipes 6. Korean Chicken Meal Prep BowlsThese Korean Inspired Chicken Meal Prep Bowls are healthy make-ahead lunch ideas for busy days or any holidays. This chicken recipe is delicious and made with few simple ingredients and takes only 25 minutes or less. Serve this chicken recipe with sesame coleslaw and jasmine rice! You can also make the sides ahead of time. Related: High Protein Vegan Meals 5. Teriyaki Chicken BowlTeriyaki Chicken and Broccoli Stir Fry is widely available in restaurants, but when you can make it at home, why order from a restaurant? This WW Teriyaki chicken and broccoli is made with teriyaki sauce and served with rice. Suggested: High Protein Chickpea Recipes 4. Honey Sesame Chicken Lunch BowlsHoney sesame chicken lunch bowls are loaded with chicken breast, rice and veggies tossed in a delicious sticky sauce. So tasty, delicious and perfect for healthy meal prep lunches. If you need a quick and amazing tasty meal for a busy lunch, this recipe is great for you and will make you full for a long time. This delicious meal prep is ready in just 20 minutes or less. Related: Weight Watchers Lunch Recipes 3. Spicy Pineapple ChickenPineapple chicken is an amazing recipe that makes you feel awesome after tasting. Flavorful, delicious and served with hot rice or cauliflower rice. With chilli garlic sauce and sweetened with honey, these gluten-free chicken skewers are perfect for a protein-packed, healthy dinner or lunch for everyone. Suggested: Shish Kabob Recipes 2. Instant Pot Chicken Fried RiceFried rice is my favourite dish of all time. If you love it too, make this Chicken Fried Rice in the instant pot. With simple ingredients like rice, chicken, egg, carrots and peas, make this recipe healthy and tasty in a one-pot meal. You only need about 30 minutes to make it at home for a nice weeknight dinner. With only 10 ingredients you can make this amazing recipe for meal prep lunch. This is one of my favourite chicken rice meal prep recipes ever. Related: Keto Casserole Recipes 1. Chicken Broccoli Cheese Wild Rice CasseroleIf you love casserole? Make this amazing and healthy Chicken Broccoli Cheese Wild Rice Casserole. Easy to make this recipe at home for a great lunch that the whole family will love. It can be prepared in just 30 minutes or less and is perfect for busy nights. You can add any other veggies whatever you like and even the perfect addition to Thanksgiving or Christmas dinner. If you like this article about chicken rice meal prep recipes, please share this with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles first on your mobile. Is chicken and rice good for weight loss?Sure, rice and chicken is good for weight loss, but choosing the right kinds and preparation methods can take you that much further on your weight loss journey. Just be sure to switch things up every now and then for optimal nutrition.
Is meal prepping a good way to lose weight?Meal prepping can be a helpful tool for anyone, regardless of whether you want to lose, gain, or maintain weight. Planning and preparing meals and snacks ahead of time can save you time, reduce stress around mealtime, help improve diet quality, and help you reach and maintain a healthy body weight ( 1 , 2 ).
Why do people meal prep with chicken and rice?Chicken is packed with protein which helps you feel full. And rice is packed with carbs that give you energy- exactly what you need to get through a heavy workout. What's more- chicken and rice keep pretty well. So, they're perfect for meal prep.
Is chicken and rice fattening?When looking for a healthy, nutrient-dense meal that's potentially quite filling and could be part of a fat-burning diet, chicken and brown rice fit the bill. These foods each have specific benefits, and both are relatively low in calories for an average serving.
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