Jack in the Box is a fast-food restaurant chain that opened on the west coast and has since expanded across the country. Here high-quality food is offered with on-the-go convenience. Many people lack the time to prepare full meals, so quick-serve dining is relevant to many routines and diets. Although challenging, it is still possible to make responsible and healthy decisions when employing the drive-thru for dinner. Show
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Healthy DiningBack to Top Burgers & MoreAll burgers are constructed with a signature quarter pound beef patty and traditional toppings are added, such as cheese or bacon, and lettuce or tomato. One of the company’s philosophies is to make food to order, so special requests, such as no bun, sauces, or cheese, and omission of other high-calorie, low-nutrition items, can be honored, as well as meeting certain dietary needs. Chicken & MoreChicken served at Jack in the Box includes traditional crispy fried or grilled sandwiches topped with lettuce, tomato, and real mayonnaise. The ever-popular fried chicken strips and nuggets are also available. For those seeking healthier fare, try the grilled chicken fajita pita or chicken teriyaki bowl, which are lower-calorie meals. Something DifferentBack to Top CaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)Chicken Teriyaki Bowl69013353627Grilled Sandwich, Deli Trio620545436Grilled Sandwich, Turkey Bacon, & Cheddar660535441SaladsGrilled chicken salads are available with fresh, crisp lettuce and toppings like cucumber, tomato, cheese, black beans, and corn. This menu item is a great alternative for those looking to get the daily dose of vegetables and avoid un-healthy tempting menu options or for health-conscious families on the go. Snacks & SidesThose who are not counting calories will enjoy stuffed jalapenos, eggrolls, and loaded potato wedges. However, apple slices with caramel are a nice alternative to greasy fried sides. Breakfast & BrunchfastJack in the Box offers a wide variety of traditional fast food-style breakfasts. Egg, cheese, and breakfast meats are cooked and served on croissants, muffins, and toasted sourdough. Also available are burritos with scrambled eggs, sausage, bacon, or ham, and even hash browns. Mini pancakes and syrup are also on the menu. Brunchfast sandwiches include burgers and chicken with breakfast toppings like fried eggs. Homestyle potatoes with grilled peppers are also available as a side option. DrinksBack to Top CaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)Barq’s Root Beer 16oz18054054020oz25068068032oz4001090109042oz52011901190Coca-Cola 16oz18050050020oz23062062032oz3601000100042oz48013101310Aquarius Bottled Water00000Diet Coke 16oz0000020oz0000032oz5000042oz50000Diet Dr Pepper 16oz0000020oz0000032oz0000042oz00000Dr Pepper 16oz18050045020oz23062057032oz360100091042oz48013101190Fanta Orange 16oz16089044020oz210116055032oz33044089042oz4305601160Fanta Strawberry 16oz16089044 20oz210117056032oz33021089042oz4302001170Flavored Iced Tea, Mango 24oz80210190Flavored Iced Tea, Peach 24 oz80200180Flavored Iced Tea, Raspberry 24 oz80210190Gold Peak Fresh Brewed Iced Tea 16oz5100020oz5200032oz10300042oz104000Hi-C Fruit Punch 16oz21056055020oz26071 69032oz420113 110142oz55014801441Premium Roast Coffee Decaf 12oz5100016oz102000Regular 12oz5100016oz102000Minute Maid Lemonade 16oz18045045020oz22057057032oz35091091042oz46011901190Minute Maid Orange Juice 10oz140330302Reduced Fat Milk 2%12012 129Smoothie Mango 16oz290720572Mango 24oz4501140913Strawberry 16oz270671512Strawberry 24oz400992773Strawberry Banana 16oz290731572Strawberry Banana 24oz4401082853Sprite 16oz18045045020oz22057057032oz35091091042oz46011901190Shakes & DessertsBack to Top Kid’s MenuBack to Top CaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)Breakfast Jack280301416Chicken Nuggets 5 pc.24013109Chicken Sandwich410422415Chicken Strips, Crispy 2 pc280261017Chicken Strips, Grilled 2 pc13020122Chiquita Apple Bites w/ Caramel70172130French Fries (Kid’s)23030203Grilled Cheese Sandwich330342311Hamburger280321514Hamburger w/ Cheese320321616Mini Pancakes14028164Seasoned Curly Fries (Kid’s)20021202Value MenuBack to Top CaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)Big Cheeseburger560432629Chicken Sandwich410422415Chicken Sandwich w/ Bacon470422421Grilled Cheese Sandwich330342311Jr. Jack320332614Jr. Jack w/ Cheese370332616Jr. Bacon Cheeseburger390321619Jumbo Jack490443726Jumbo Jack w/ Cheese570453830Taco (2 Tacos)390334613CheesesBack to Top CaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)American Cheese400002Provolone Cheese600004Real Cheddar Cheese701004Real Swiss Cheese700 05Swiss Style Cheese401 02Dipping SaucesBack to Top Sandwich SaucesBack to Top Sandwich SaucesCaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)Chipotle Sauce (.70 oz)1101010Creamy Italian Sauce (.44 oz)701000Creamy Ranch Sauce (.53 oz)801010Ketchup (.57 oz)205040Mayo-Onion Sauce (.27 oz)450000Mustard (.23 oz)50000Peppercorn Mayo Sauce (1 oz)1901000Sun Dried Tomato Sauce (.57 oz)701010OtherBack to Top CaloriesTotal Carbs (g)Fiber (g)Sugars (g)Protein (g)Fire Roasted Salsa102010Grape Jelly359090Grilled Onions102010Ketchup103020Mayonnaise800000Mustard50000Pride Margarine Spread200000Sour Cream602<111Soy Sauce510 1Strawberry Jam359080Taco Sauce00000Go to the Top How many calories is the small box of popcorn chicken at Jack in the Box?There are 260 calories in 1 serving (130 g) of Jack in the Box Classic Popcorn Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a small piece of popcorn chicken?There are 22 calories in a 1 piece (6.400g) serving size of KFC, Popcorn Chicken.
How many calories are in the Spicy popcorn chicken from Jack in a Box?These sell for about four bucks an order, but the portion size is a bit disappointing when you get them by themself (although it is just 310 calories).
How many calories are in a box of popcorn chicken?Calorie Burn Time
How long would it take to burn off 285 Calories of KFC Popcorn Chicken, regular?
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Small Popcorn Chicken Jack in the Box calories
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