10 oz grilled chicken breast Protein

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Grilled Chicken (Skin Not Eaten)
How many grams of protein are in 10 oz of chicken?
How many calories are in 10 oz of grilled chicken breast?
How much protein does a grilled chicken breast have?
How much protein is in a full grilled chicken?

Grilled Chicken (Skin Not Eaten)

Nutrition Facts

Serving Size

10 oz of boneless, skinless

Amount Per Serving

Calories

528

% Daily Values*

Total Fat

20.58g

26%

Saturated Fat

5.664g

28%

Trans Fat

Polyunsaturated Fat

4.693g

Monounsaturated Fat

7.386g

Cholesterol

247mg

82%

Sodium

1144mg

50%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

80.33g

Vitamin D

Calcium

42mg

Iron

3.36mg

19%

Potassium

675mg

14%

Vitamin A

44mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 10 May 20 07:40 PM

Source: FatSecret Platform API

26%

of RDI*

(528 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

528

Fat

20.58g

Carbs

Protein

80.33g

There are 528 calories in 10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 oz, with bone (yield after cooking, bone and skin removed)	19
1 oz, with bone raw, without skin (yield after cooking, bone removed)	23
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 oz, with bone (yield after bone and skin removed)	30
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 oz boneless (yield after cooking, skin removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 small piece (yield after cooking, bone and skin removed)	40
1 thick slice (approx 2" x 1-1/2" x 3/8")	40
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	458

Related Types of Grilled Chicken:

Market Pantry Grilled Chicken Strips Fajita
Great Value Grilled Chicken Breast Fillets
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Breast
Grilled Chicken
	view more grilled chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken Wing
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many grams of protein are in 10 oz of chicken?

Nutrition Facts.

How many calories are in 10 oz of grilled chicken breast?

There are 528 calories in 10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

How much protein does a grilled chicken breast have?

Chicken Breast: 54 Grams of Protein A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).