Apple cider vinegar seems the “in” thing for weight loss at the moment, sipped in water and sometimes sweetened with honey. As the pandemic loosens it’s hold it seems that more breastfeeding mothers than usual are looking for an answer to weight loss. Show
There is no research data on whether it is safe in breastfeeding. It certainly isn’t something I would advocate: not least because there is no evidence, that I found, that it’s effective for weight loss although culinary use is unlikely to be an issue. Back to less in, more out – healthy eating and exercise – sigh! I would NOT advocate this for any breastfeeding mother – or anyone else for that matter I found this link interesting https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703?fbclid=IwAR037-joCZ_XbvfuIv48c3cGekHN6e35U1kP618RLh5tnJ5A-42Q_A5ZL from Robert H Shmerling MD Senior Faculty Editor, Harvard Health Publishing. His words not mine: What is the apple cider vinegar diet?Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Although recommendations for “dosing” vary, most are on the order of 1 to 2 teaspoons before or with meals. What can the apple cider vinegar diet do for you?For thousands of years, compounds containing vinegar have been used for their presumed healing properties. It was used to improve strength, for “detoxification,” as an antibiotic, and even as a treatment for scurvy. While no one is using apple cider vinegar as an antibiotic anymore (at least, no one should be), it has been touted more recently for weight loss. What’s the evidence? Studies in obese rats and mice suggest that acetic acid can prevent fat deposition and improve their metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed a drink containing 0, 1, or 2 tablespoons of vinegar each day. After three months, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar. Another small study found that vinegar consumption promoted feeling fuller after eating, but that it did so by causing nausea. Neither of these studies (and none I could find in a medical literature search) specifically studied apple cider vinegar. A more recent study randomly assigned 39 study subjects to follow a restricted calorie diet with apple cider vinegar or a restricted calorie diet without apple cider vinegar for 12 weeks. While both groups lost weight, the apple cider vinegar group lost more. As with many prior studies, this one was quite small and short-term. In all, the scientific evidence that vinegar consumption (whether of the apple cider variety or not) is a reliable, long-term means of losing excess weight is not compelling. (On the other hand, a number of studies suggest that vinegar might prevent spikes in blood sugar in people with prediabetes and type 2 diabetes by blocking starch absorption — perhaps that’s a topic for another day.) Is there a downside to the apple cider vinegar diet?For many natural remedies, there seems to be little risk, so a common approach is “why not try it?” However, for diets with high vinegar content, a few warnings are in order:
So what?If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t do the trick. Of course, you’d never suspect that was the case by the way it’s been trending on Google health searches. But the popularity of diets frequently has little to do with actual evidence. If you read about a new diet (or other remedy) that sounds too good to be true, a healthy dose of skepticism is usually in order.“
Is Drinking Apple Cider Vinegar While Breastfeeding Safe?
Pregnancy can induce cravings for certain foods in moms-to-be. While watching what you eat plays a big role in the development of your foetus, you’d be glad to know that apple cider vinegar (ACV) has been marked safe for consumption for pregnant mothers in the book of nutritionists and doctors. Video : Drinking Apple Cider Vinegar While Breastfeeding – Is It Safe?Apple cider vinegar is a type of popular vinegar fermented from apple juice that is traditionally used in Asian cuisines. Popular throughout the world for boosting metabolism and adding a sour taste to dishes, it comes with many health benefits and can be consumed by pregnant and nursing moms in moderation. Can Breastfeeding Moms Drink Apple Cider Vinegar?Yes, pregnant and breastfeeding moms can consume apple cider vinegar by adding it to their diets. However, keep in mind to consume only pasteurised, organic apple cider vinegar while breastfeeding and be wary of its sources, since unpasteurized apple cider vinegar comes with harmful bacteria which may harm the baby and lead to intestinal diseases. Health Benefits of Taking Apple Cider Vinegar During BreastfeedingHere are the health benefits of consuming apple cider vinegar for mothers during breastfeeding: 1. Beats DiabetesApple cider vinegar lowers blood glucose levels in type 2 diabetics. The presence of acetic acid is known to prevent the complete digestion of complex carbs in the body, thus lowering the glycemic index in the blood. Certain digestive enzymes in the body are deactivated when you consume apple cider vinegar, which lowers your glucose levels by inhibiting complex-carb digestion. 2. Improves DigestionACV is known to treat stomach digestion problems like bloating, constipation and indigestion. It promotes proper digestion, and you’ll notice the change just by taking a teaspoon of diluted pasteurised ACV during mealtimes. However, it is important to note that consuming ACV in excess can cause an acidity flare-up in women who suffer from gastritis, so ensure that you don’t overdo it. 3. Enhances Cardiovascular HealthThe ACV content in the body is known to regulate LDL (bad cholesterol) levels in the blood by preventing their oxidation. In general, ACV improves cardiovascular health and protects the heart from a variety of diseases. 4. Assists With Weight LossApple cider vinegar will burn the fat inside your body and promote proper weight loss over a prolonged period of time. Take 10ml of ACV in the mornings, and you’ll notice a difference in your waist circumference and abdominal regions. Of course, ACV isn’t a short-cut to a healthy lifestyle – exercise is important too! Also Read: Is Apple Cider Vinegar the New Secret Weight Loss Drink? 5. Treats Stomach DiscomfortIf you’re experiencing pain in the stomach due to bacterial infections or discomfort of any sort in that region, some pasteurised, diluted ACV will fix it. Apple cider vinegar contains pectin, which provides relief from intestinal spasms and has antibiotic properties by nature. Add a tablespoon to salads or juices for best results. 6. Keeps Urinary Infections at BaySince ACV is loaded with antibacterial minerals and enzymes, it has been traditionally been used for treating and preventing urinary infections during pregnancies. 7. Tones the SkinACV is an excellent home remedy for treating skin disorders and issues which appear post-pregnancy. 8. Treats Nasal ProblemsSick of having a blocked nose? You’ll be glad to know that ACV will relieve it and will induce deep sleep. Take some lukewarm water, mix in ACV, and drink it before bedtime to clear stuffy nostrils and sinus issues. Side-Effects of Having Apple Cider Vinegar While BreastfeedingThe following are the side effects of having ACV while breastfeeding: 1. Digestive IllnessesConsuming unpasteurised apple cider vinegar can transfer harmful bacteria to your breast milk supply, thus causing various digestive illnesses and harming the baby. 2. Low Mineral DensityBecause apple cider vinegar acts on insulin levels of the body, it leads to a decrease in potassium levels which can cause low mineral density. This can affect both the mother and the baby. Precautions to Take While Having Apple Cider VinegarHere are some precautions to take while having apple cider vinegar, especially if you’re breastfeeding: 1. Dilute ItApple cider vinegar is very concentrated in nature and has the ability to alter the pH levels in the body. Diluting it will prevent your baby from facing stomach aches and gastrointestinal issues. 2. Go PasteurisedPasteurising ACV kills all the harmful bacteria that cause digestive disorders and illnesses in your baby when passed on into breast milk. Check with the supplier regarding the source of ACV and confirm whether you’re getting pasteurised ACV in your diet. 3. Consume in ModerationIt’s advisable not to go beyond one tablespoon of ACV a day, as it can cause low potassium levels and poor mineral density. If possible, avoid consuming it every day. 4. Rinse Mouth After ConsumptionIt is a good idea to rinse your mouth after consuming apple cider vinegar so as to keep your enamel free of damage, regardless of how diluted the ACV might be. 5. May Cause Skin BurnsThe strong, acidic nature of apple cider vinegar may lead to skin burns when applied in excess through drops. Get pasteurised, topical ACV if you’re planning to apply it to your skin, and use in moderation for best results. Simple Apple Cider Vinegar Recipes for Nursing MomsLet’s get to some old-school (and new age) recipes with apple cider vinegar for nursing moms. You will absolutely love them! 1. Honey With Apple Cider VinegarA classic among classics. Try this old-school ACV recipe at home and enjoy. What You Will Need
How to Prepare Pour water into a glass and add in the ingredients. Mix thoroughly and add ice cubes (optional). This is a wonderful way to detox your system. 2. Apple Cider Vinegar Herbal TeaIf you love drinking tea, this one’s just for you. What You Will Need
How to Prepare Prep the green tea and set it aside. Filter it into a cup and mix the remaining ingredients. Enjoy! 3. ACV Salad DressingTry out this delicious salad dressing made of apple cider vinegar for a refreshing taste. This dressing will make your salad pop! What You Will Need
How to Prepare Whisk all the ingredients (including the dash of red pepper and lemon juice) in a small bowl and add some olive oil to the mix. Allow it to emulsify, and season using salt and pepper. Put the dressing in an air-tight container for storage and top it over your salad. Apple cider vinegar is an awesome way to spruce up mealtimes and fix your health-clock at the same time. Try out our suggestions, keep the precautions in mind, and consume in moderation for best results. Resources and References: Romper Also Read: Fruits to Eat & Avoid while Breastfeeding
Can I drink apple cider vinegar while breastfeeding to lose weight?Yes, pregnant and breastfeeding moms can consume apple cider vinegar by adding it to their diets.
How can breastfeeding mother lose weight fast?6 Tips to help you lose weight while breastfeeding. Go lower-carb. Limiting the amount of carbohydrates you consume may help you lose pregnancy weight faster. ... . Exercise safely. ... . Stay hydrated. ... . Don't skip meals. ... . Eat more frequently. ... . Rest when you can.. Does apple cider vinegar affect breast milk supply?Can apple cider vinegar help your breast milk supply? While apple cider vinegar (ACV) has many documented health benefits — though not all thoroughly studied — the ability to improve or even support breast milk supply in breastfeeding mothers isn't one of them.
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Apple cider vinegar weight loss breastfeeding
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