Average weight for height in kg

Q: What is the correct weight for 5.3 height in KG?

Hi, ideal body weight for a 5.3 is 55-60 kgs.

How much should I weigh in kg? Find your healthy weight for your height

Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW PersonalPoints Program is a holistic approach to wellness and weight loss. From learning how to pick the right portion sizes, moving more with beginner exercises to managing emotional eating, our unparalleled expertise across food, activity and mindset will help you reach your goals.

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How much should I weigh in kg? Find your healthy weight for your height
How much should I weigh?
What is the ideal weight for my height in KG?
What weight is normal in KG?
What should I weigh for my age and height?
What is the correct weight for 5.3 height in KG?

Metric measurement
Height (Without Shoes)	Healthy Weight Range (Min/Max)
148 cm	44-55 kg
150 cm	45-56 kg
152 cm	46-58 kg
154 cm	47-59 kg
156 cm	49-61 kg
158 cm	50-62 kg
160 cm	51-64 kg
162 cm	52-66 kg
164 cm	54-67 kg
166 cm	55-69 kg
168 cm	56-71 kg
170 cm	58-72 kg
172 cm	59-74 kg
174 cm	61-76 kg
176 cm	62-77 kg
178 cm	63-79 kg
180 cm	65-81 kg
182 cm	66-83 kg
184 cm	68-85 kg
186 cm	69-86 kg
188 cm	71-88 kg
190 cm	72-90 kg
192 cm	74-92 kg
194 cm	75-94 kg
196 cm	77-96 kg
200 cm	80-100 kg
202 cm	82-102 kg
204 cm	83-104 kg

How much should I weigh?

There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few. Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for.

Yes, maintaining a healthy weight is important for our health and wellbeing and lowers our risk of disease, however it's important to know that it's not the only measure of success. Paying attention to non-scale victories (NSV’s) or other health outcomes such as waist circumference measurements, or improvements in our fitness levels is just as important as they help to reinforce healthy habits. When it comes to your weight and health, what's most important is being the healthiest version you can be.

That's why our latest program offers a holistic approach that considers food, activity, mindset and sleep, so you can focus on all aspects of your health for your weight loss and wellness journey.

WW Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.

Not sure how to calculate your Body Mass Index?
> Find your BMI

BMI exception: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.

What is the ideal weight for my height in KG?

It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

What weight is normal in KG?

The Hamwi method is used to calculate the ideal body weight of the general adult: Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152) Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)