Calories in French Onion Soup with Gruyere cheese

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup with Sherry and Gruyere

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

78 calories of Gruyere Cheese, (0.67 oz)

46 calories of 1 med yellow onion, (1 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Sherry, dry, (0.67 fl. oz)

25 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1 cup)

20 calories of Olive Oil, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Kosher Salt, (0.17 tsp)

Nutrition Facts

Servings Per Recipe: 8

Serving Size: 1 serving

Amount Per Serving

Calories 300.4
Total Fat 18.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 35.0 mg
Sodium 416.8 mg
Potassium 189.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 16.0 g
Vitamin A 9.7 %
Vitamin B-12 7.6 %
Vitamin B-6 7.1 %
Vitamin C 14.2 %
Vitamin D 0.2 %
Vitamin E 1.7 %
Calcium 33.6 %
Copper 5.6 %
Folate 10.8 %
Iron 6.2 %
Magnesium 6.1 %
Manganese 11.1 %
Niacin 5.1 %
Pantothenic Acid 3.0 %
Phosphorus 22.0 %
Riboflavin 9.6 %
Selenium 11.3 %
Thiamin 9.4 %
Zinc 9.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

117 calories of Gruyere Cheese, (1 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

50 calories of White Bread, (0.75 slice)

33 calories of Onions, raw, (0.75 cup, sliced)

24 calories of Kitchen Basics Beef Stock, (1 cup)

13 calories of Butter, salted, (0.13 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Thyme, fresh, (0.38 tsp)

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Ingredients

Directions

Tips

Tip: The Gruyère toasts are a smart, tasty application for bread that's beginning to pass its prime. If you have enough day-old bread on hand, don't bother with purchasing a fresh loaf. Toasting it cancels out any differences in flavor that it has from fresh bread.

Nutrition Facts

Serving Size:

about 1 1/2 cups soup, 2 toasts

Per Serving:

259 calories; protein 11g; carbohydrates 32g; dietary fiber 3g; sugars 7g; fat 10g; saturated fat 5g; niacin equivalents 6.2mg; vitamin b6 0.3mg; sodium 604mg; calories from fat 90kcal.

French Onion Soup with Cheese and Croutons

You Pick Two Portion - Panera Bread

Main info:

French Onion Soup with Cheese and Croutons
You Pick Two Portion - Panera Bread
1 Serving
190.0 Calories
21.0 g
9.0 g
7.0 g

1.0 g
15.0 mg
4.5 g
1140.0 mg
0 g
0 g

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Nutrition Facts
For a Serving Size of (g)
How many calories are in French Onion Soup with Cheese and Croutons? Amount of calories in French Onion Soup with Cheese and Croutons: Calories Calories from Fat (%)
% Daily Value *
How much fat is in French Onion Soup with Cheese and Croutons? Amount of fat in French Onion Soup with Cheese and Croutons: Total Fat
How much saturated fat is in French Onion Soup with Cheese and Croutons? Amount of saturated fat in French Onion Soup with Cheese and Croutons: Saturated fat
How much cholesterol is in French Onion Soup with Cheese and Croutons? Amount of cholesterol in French Onion Soup with Cheese and Croutons: Cholesterol
How much sodium is in French Onion Soup with Cheese and Croutons? Amount of sodium in French Onion Soup with Cheese and Croutons: Sodium
How many carbs are in French Onion Soup with Cheese and Croutons? Amount of carbs in French Onion Soup with Cheese and Croutons: Carbohydrates
How many net carbs are in French Onion Soup with Cheese and Croutons? Amount of net carbs in French Onion Soup with Cheese and Croutons: Net carbs
How much fiber is in French Onion Soup with Cheese and Croutons? Amount of fiber in French Onion Soup with Cheese and Croutons: Fiber
How much glucose is in French Onion Soup with Cheese and Croutons? Amount of glucose in French Onion Soup with Cheese and Croutons: Glucose
How much protein is in French Onion Soup with Cheese and Croutons? Amount of protein in French Onion Soup with Cheese and Croutons: Protein
Vitamins and minerals
How much Vitamin A is in French Onion Soup with Cheese and Croutons? Amount of Vitamin A in French Onion Soup with Cheese and Croutons: Vitamin A
How much Vitamin C is in French Onion Soup with Cheese and Croutons? Amount of Vitamin C in French Onion Soup with Cheese and Croutons: Vitamin C
How much Calcium is in French Onion Soup with Cheese and Croutons? Amount of Calcium in French Onion Soup with Cheese and Croutons: Calcium
How much Iron is in French Onion Soup with Cheese and Croutons? Amount of Iron in French Onion Soup with Cheese and Croutons: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How many calories are in a cup of French onion soup with cheese?

French onion soup, homemade, with bread and cheese (1 cup) contains 27.9g total carbs, 26.1g net carbs, 12.3g fat, 10g protein, and 261 calories.

How many calories are in a bowl of French onion soup?

French Onion Soup (bowl) (1 bowl) contains 41g total carbs, 27g net carbs, 23g fat, 15g protein, and 410 calories.

How many calories are in a bowl of French onion soup from Outback?

Outback French Onion Soup Calories There are 420 calories in a French Onion Soup from Outback.

How many calories are in a cup of French onion soup at Applebee's?

Nutrition Facts.