Straight from Mother Nature, a natural drink in its purest form, coconut water is a health powerhouse having all the essential nutrients, vitamins, and minerals, and the benefits of coconut water during pregnancy are endless! Yes, it is a fact that the choice of food and drinks should be very selective when you are pregnant, even your health professional will urge you to drink coconut water during pregnancy. Show
Some amazing benefits of coconut water during pregnancyCheck out these benefits of coconut water and stay away from myths! Keeps you healthy and active!Expecting moms need to live a healthy and active lifestyle, and coconut water helps you achieve the energy you need. Coconut water is rich in dietary fiber and low in sugar and offers all the energy would-be-moms need to enjoy her day. Coconut water also contains amino acids which are building blocks of proteins, a great source of natural energy! Also read - Meditation! Why it is so important during pregnancy Coconut water gives you relief from indigestion and heartburnHeartburn is common, especially during the first and third trimester; hormonal changes can be blamed for the same. It is important to note that heartburn in the last trimester can be due to pressure on the stomach. In all the situations, coconut water is a perfect solution as it neutralizes the acid formed in the stomach, helping you find relief from indigestion and heartburn. Relives joint painExpecting mothers go through many physical changes and this often leads to joint and muscle pain. Coconut water has a good amount of magnesium and that helps in relaxing the nervous system and muscles and hence, it helps you find relief from muscle and joint pain. Decreases urinary tract infection (UTI)Coconut water is regarded as a natural diuretic. Coconut water keeps the urinary tract free from infections by increasing the flow of urine that ultimately decreases the chances of UTI. The toxins from the body keep flushing when you urinate more and that's where the chances of UTI decrease. In addition to this, coconut water is healthy for your kidneys as it prevents stone formation and infection. Helpful for developing fetusA healthy diet during pregnancy is important and it is no secret. Coconut water must be an important part of pregnancy as it helps the developing fetus by providing all the essential nutrients. The best time to drink coconut waterIn the early hours of the day, naturally occurring electrolytes and nutrients are best absorbed. So, the best time to drink coconut water is mornings! Side effects and important things· Coconut water is recommended for pregnant women experiencing pre-eclampsia as it contains sodium. · Remember, too much of anything is never good and even coconut water is recommended to be consumed in moderate quantity! · Coconut water is not a substitute for normal water. · You need to ensure that the straw that you use is clean, or you can pour coconut water in a clean glass. · Pregnancy is not the right time for experiments, so if you have an allergy towards coconut water, don't drink it! The bottom lineNow, when you know all the benefits of coconut water during pregnancy, include it in your diet in moderate quantity and enjoy a healthy pregnancy! Also read - How to induce labor at home as long as possible? - Smoking during pregnancy: Things you must know! Consumption of Coconut Water during Pregnancy has a host of benefits than just tasting good. Experts at the Coconut Development Board (CDB) stated that Coconut water during pregnancy is considered to be the best source of nutrients as it is a mixture of chlorides, electrolytes, Riboflavin, Calcium, Magnesium and Vitamin C. Benefits of Coconut Water During PregnancyCoconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons:
Coconut Water and Pregnancy: Few RecommendationsIntake of coconut water during pregnancy is highly recommended. There are host of benefits of drinking coconut water but below are two important things to keep in mind:
However, some people believe that coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. But it is certainly not true as there is no single food item that could contain all types of essential nutrients. A pregnant woman should intake a whole combination of fruits, vegetables and meat items (proteins) containing essential nutrients in adequate amount. Source : Does coconut water increase gas?People who are suffering from bloating when drinking coconut water a lot can affect their digestive function and aggravate their bloating.
In which month of pregnancy coconut water is good?As an exercise drink: Coconut water is also suggested as a drink to use when pregnant women are gently active, yoga, meditation. In addition, drinking coconut water during the first 3 months of pregnancy will help the mother deal with morning sickness and reduce fatigue.
What happens when a pregnant woman drinks coconut water?“[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. If you're feeling parched, this trendy drink isn't a bad choice for staying hydrated.
How much coconut water should you drink a day when pregnant?Moreover, it provides both mother and baby with several essential nutrients. However, during pregnancy, you should drink a maximum of 1 cup of coconut water every day or 2 cups of it every alternate day to keep the portion size in check.
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