Chia seeds water is a weight loss water where the chia seeds are soaked well in water to drink at any time of the day. It is healthy and easy water to make using chia which is easily available in every grocery store and has many health benefits by consuming this water. Show
Much other weight loss or DIY drinks to make at home are how to make aloe vera juice, cucumber juice for weight loss, jeera water, salt water flush, lemon water for weight loss, lemon cucumber mint water detox etc... 
About the recipeChia seeds appear black and grey in colour and also contain small spots on the seeds. These have high nutritional value and are a great diet tip to include during any meal of the day. It appears in the form of small oval-shaped seeds and is beneficial if soaked in water for a few minutes. They are grown to a plant named 'Salvia Hispanica' and are commonly available in every local store. It has high commercial value nowadays as many are aware of these seeds and also the advantages it has attached to them. I like to soak chia seeds for at least 30 minutes to 2-3 hours for them to plump up well and then use in recipes or to make a drink to consume. Chia seeds have many different uses and benefits as well as the best source of nutrients and minerals as well as also aid in weight loss. It is a simple and easy process of soaking chia seeds in water with amazing texture and this drink keeps us hydrated and full if used properly. This is a quick weight loss drink or one of the best detox water recipes that can be made quickly and as soon as under 30 minutes and used to enjoy its benefits. Below are the ingredients required to soak chia seeds in water and consumed by adding lemon and honey. Other DIY recipes to check out on the blog are how to make rose water, how to make aloe vera gel, instant stovetop oatmeal, amla juice for weight loss, healthy overnight oats for weight loss , apple cider vinegar and honey cinnamon etc... IngredientsChia seeds: Use black colour chia seeds that are small and oval in shape and increase or swell up if soaked for a while in the water. Lemon: Adding lemon to weight loss drinks has additional value plus it improves the taste of the drink or water to which it is added. Adding it by making it into slices or chopping them into pieces or adding its extract gives flavour and taste. Honey: It adds slightly sweet flavours to the not so flavorful drink. Best time to drink chia seeds water for weight lossChia seeds are best if taken in the morning as it is easy to consume during morning meals and also give the maximum benefits with morning usage. Having any detox drink in the morning works best for the human body and the same goes with soaked chia seeds in water. The chia seeds have a good amount of protein and a protein-rich diet aids well in losing weight. Protein keeps the tummy full and does not increase appetite quickly and these seeds are also rich in fibre which helps the seeds to digest slowly and helps us eat often and gain weight. The seeds enter the body and expand in the stomach. This happens because the seeds after soaking gain a lot of water and plump up which helps in keeping the tummy full and not feeling the hunger for a long time. Thus, avoids eating or looking for unhealthy foodstuff. Just because it is rich in fibre, and protein as well as helps in proper digestion, it is a better option to consume during the mornings but it is not necessary to consume only during the mornings and can be consumed any time of the day. Suggested green smoothie As already mentioned, they have high fibrous content and fibrous food always helps in better digestion as well as is a rich source of protein content too. Having a protein-rich diet rather than a high carbohydrate diet is always a good and healthy option. It is a low-calorie seed that can be used in many recipes and increase its health value. It is known to control blood sugar levels and can improve heart health if taken in any form. It can also support bone health with its consumption as well as it is high in anti-oxidants. Antioxidants help the human body in cell repair and can help fight various diseases such as heart diseases and cancer. It is a rich source of calcium along with phosphorus and magnesium and all these minerals aid in building bones in the body. It keeps our body hydrated and also boosts energy levels during the day and during workouts by making a simple drink soaking chia seeds in water. Not only the benefits but there are many more uses as well as recipes where they are used. There are other simple weight loss drinks such as green juice weight loss recipe that works well and is quick to make. Lemon water with chia seedsUsing lemon in chia seeds water has additional benefits as we all are aware of the benefits lemon gives us. It is high in vitamin c and can prevent various skin diseases and can keep the skin fresh and younger. Lemon is used to make many kinds of detoxification drinks that are consumed to flush out toxins from the body. Lemon is rich in antioxidants and can fight many bacterial infections and is also used to treat several ailments such as cold, flu etc... Using it along with chia is an amazing way to reap the benefits of both the ingredients that have high nutritive value as both are rich in many vitamins, minerals and nutrients. Recipes and uses of chia seedsChia seeds are used in many various recipes. They are not just soaked in water but added to many delicacies depending on the type of recipe made. They are highly used in oatmeal recipes where the oatmeal is soaked overnight in milk or yoghurt by adding chia seeds and the soaked overnights oats are used as a morning breakfast. I have already shared a healthy overnights oats recipe for weight loss using chia seeds and is a great source of protein and fat cutter recipe. They are used to make puddings. The chia seeds are soaked in almond milk and any milk and allowed to appear gelly after allowing them to sit for a while and then consumed like pudding. They are highly used in juices and smoothies and also useful to make protein balls along with other healthy protein ingredients. They are used to make jams which can be used to apply to pieces of bread, sandwiches, cookies etc and eaten. They are used while baking such as added to bars, muffins, and bread and also used in various salad dressings. They can be used directly in the form of seeds and do not require grinding into a powder whereas flax seeds can be done that way. How to soak chia seeds in water
Also, check out other recipe collections such as International and Copycat recipes on the blog that can be useful to try out. When to drink?Preferably, try to drink it early in the morning but not necessarily to have it in the morning but can be taken any time during the day as an energy drink or hydrating drink too.
Recipechia seeds water weight loss drink and benefitsA quick chia seeds soaked in water drink to consume in the morning. Prep Time 30 mins Cook Time 5 mins Course Drinks/Beverages, weight loss Cuisine American, Indian, International Servings 1 Calories 50 kcal
Nutrition Facts chia seeds water weight loss drink and benefits Amount Per Serving Calories 50 Calories from Fat 18 % Daily Value* Fat 2g3% Saturated Fat 1g6% Trans Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 13mg1% Potassium 28mg1% Carbohydrates 8g3% Fiber 2g8% Sugar 6g7% Protein 1g2% Vitamin A 3IU0% Vitamin C 1mg1% Calcium 45mg5% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet. SUBSCRIBE US ON YOUTUBE Faq'sCan I store chia seeds in water? Yes, once they are soaked, they can be stored in a container that is airtight and store the drink in the refrigerator and consume when required. They can last up to a few days if stored well in the fridge. Can I use warm water to soak the seeds? Yes, warm water in place of cold water too can be used to soak the seeds. Let the seeds soak for a few minutes in warm water too before consuming. How much quantity of chia seeds can I use per day? Try not to use 1.5 to 2 teaspoons of chia seeds a day. Overconsumption too causes risks and side effects and can harm the body. How long to leave chia seeds in water? Just 30 minutes is enough but giving more time help in soaking the seeds to expand well and increase their size more than 10 times by swelling well and try to soak them for more than 1 hour for better soaking and better water absorption.
When should I drink chia water for weight loss?Energy chia seed drink for weight loss is a low carb, high protein drink which is perfect for those aiming to trim the waistline. The protein kicks the metabolism and manages the blood sugar levels to aid in weight loss. The best time to have this drink is on an empty stomach early in the morning or in between meals.
Can chia seed reduce belly fat?It is rich in fibre, iron, magnesium, sodium, potassium, omega-3 fatty acids and vitamin C. Some studies have also found that chia seeds contain fibre which helps regulate bowel movement. It basically flushes out the toxins accumulated in the intestines, which in turn helps lose visceral fat.
What happens when you drink water with chia seeds everyday?"At about five grams per tablespoon, chia seeds are an excellent source of fiber, which is important since fiber has so many health benefits," says Beaver. Fiber can help you feel fuller for longer, which is why chia seed water can help stave off hunger.
How much weight can you lose with chia seeds in water?Czerwony recommends putting one or two tablespoons of chia seeds in an eight- to 10-ounce glass of water. If you've never consumed the seeds before, you may want to start with a smaller amount to see how your body tolerates them.
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Does drinking water with chia seeds help you lose weight
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