Grams of protein in 1 cup greek yogurt

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Nutrition Facts
Yogurt, plain, whole milk, Greek nutrition facts and analysis per 1 cup (245 g)
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How much protein is in a cup of plain Greek yogurt?
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Nutrition Facts

Protein (g)	12.86
Total lipid (fat) (g)	3.8
Carbohydrate, by difference (g)	17.25
Energy (kcal)	154.35
Sugars, total (g)	17.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	448.35
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	41.65
Phosphorus, P (mg)	352.8
Potassium, K (mg)	573.3
Sodium, Na (mg)	171.5
Zinc, Zn (mg)	2.18
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.09
Vitamin A, IU (IU)	124.95
Retinol (mcg)	34.3
Carotene, beta (mcg)	4.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.96
Thiamin (mg)	0.11
Riboflavin (mg)	0.52
Niacin (mg)	0.28
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	26.95
Vitamin B-12 (mcg)	1.37
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.95
Cholesterol (mg)	14.7
Fatty acids, total saturated (g)	2.45
Fatty acids, total monounsaturated (g)	1.04
Fatty acids, total polyunsaturated (g)	0.11

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.9g	30 %

Cholesterol 32mg	11 %

Sodium 86mg	4 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 0g	0 %

Sugar 9.8g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 245mg	19 %

Iron 0mg	0 %

Potassium 345mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, plain, whole milk, Greek nutrition facts and analysis per 1 cup (245 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.90 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.15 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.45 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.681 mg	52 %
Niacin [Vitamin B3]	0.510 mg	3 %
Vitamin B6	0.154 mg	9 %
Vitamin B12 [Cobalamin]	1.84 mcg	77 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.25 mcg	3 %
Folate, food	12.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	37.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	245.00 mg	19 %
Copper	0.04 mg	4 %
Iron	0.00 mg	0 %
Magnesium	26.95 mg	6 %
Phosphorus	330.75 mg	26 %
Potassium	345.45 mg	7 %
Selenium	23.77 mcg	43 %
Sodium	85.75 mg	4 %
Zinc	1.27 mg	12 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	22.05 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.75 g	4 %
Fiber	0.00 g	0 %
Sugars	9.80 g
Net carbs	9.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

Fat

12.250 g

16 %

Saturated fatty acids

5.868 g

29 %

Butanoic acid

0.000 g

Decanoic acid

0.647 g

Dodecanoic acid

0.311 g

Hexadecanoic acid

2.450 g

Hexanoic acid

0.125 g

Octadecanoic acid

1.034 g

Octanoic acid

0.211 g

Tetradecanoic acid

0.774 g

Monounsaturated fatty acids

5.233 g

Docosenoic acid

0.000 g

Eicosenoic acid

0.083 g

Hexadecenoic acid

0.120 g

Octadecenoic acid

2.433 g

Polyunsaturated fatty acids

1.149 g

Docosahexaenoic n-3 acid (DHA)

0.010 g

Docosapentaenoic n-3 acid (DPA)

0.000 g

Eicosapentaenoic n-3 acid (EPA)

0.000 g

Eicosatetraenoic acid

0.000 g

Octadecadienoic acid

0.512 g

Octadecatetraenoic acid

0.000 g

Octadecatrienoic acid

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.85 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	199.19 g

Yogurt, plain, nonfat milk, Greek

Yogurt, fruit, whole milk, Greek

Yogurt, plain, low fat milk, Greek

Yogurt, flavors other than fruit, whole milk, Greek

Yogurt, fruit, nonfat milk, Greek

Yogurt, fruit, low fat milk, Greek

Yogurt, plain, not specified as to type of milk, Greek

Yogurt, flavors other than fruit, nonfat milk, Greek

Yogurt, flavors other than fruit, low fat milk, Greek

Yogurt, flavors other than fruit, not specified as to type of milk, Greek

Yogurt, plain, whole milk, Greek contains 238 calories per 245 g serving. This serving contains 12 g of fat, 22 g of protein and 9.8 g of carbohydrate. The latter is 9.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, plain, whole milk, Greek contains 5.9 g of saturated fat and 32 mg of cholesterol per serving. 245 g of Yogurt, plain, whole milk, Greek contains 4.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 245.00 mg of calcium, 345 mg of potassium. Yogurt, plain, whole milk, Greek belong to 'Yogurt, Greek' food category.

Food properties
Source	USDA Food and nutrient database
Category	Yogurt, Greek

Please let us know if you have any suggestions on how to make this website better. Yogurt, plain, whole milk, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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