Before you cook Brussels sprouts, rinse them off under cool water to clean them, and trim off the stem of each sprout. Peel away any yellow leaves, then cut each sprout in half lengthwise. For firm, crispy Brussels sprouts, cook them on the stovetop. Heat a large skillet over medium-high for 4 minutes, then add 2 tablespoons (30 mL) of olive oil. Once the oil is shining, add the Brussels sprouts and shake the pan so they’re mostly cut-side down. Let them cook for 5-8 minutes until the cut sides are seared. Then, stir the sprouts and cook them for another 6-8 minutes until they’re browned all over and slightly tender. Season with salt and pepper and cook the Brussels sprouts for 1 more minute before serving. For tender, melt-in-your-mouth Brussels sprouts, roast them in the oven. Preheat your oven to 400°F (200°C), and mix the Brussels sprouts with 3 tablespoons (45 mL) of olive oil and a pinch of salt and pepper in a bowl. Spread the sprouts out on a baking sheet. Then, roast them in the oven for 35-40 minutes, shaking the pan occasionally so the sprouts cook evenly. You’ll know the Brussels sprouts are done when they’re tender on the inside. To learn how to boil, roast, or braise brussels sprouts, read the article! Show
Did this summary help you?YesNo Thanks to all authors for creating a page that has been read 2,131,280 times. It’s quick and easy to turn a bag of frozen Brussels sprouts into a tasty side dish. Thaw them and saute with a generous amount of chopped onion and black pepper. When cooked this way, they turn out brown and crispy, not soft and mushy. (And there’s no need to roast them!) Steamed and served straight from the bag, frozen Brussels sprouts can turn out bland and mushy. Who wants that? Thankfully, like with my recipe for frozen green beans, it takes only a few minutes to transform them into a really tasty side dish. Step One: Buying Frozen Brussels SproutsThere are usually four options for frozen Brussels sprouts at the store: whole, baby, halved and seasoned. For this recipe, avoid seasoned or sauced frozen Brussels sprouts. Whole Frozen Brussels Sprouts: This is the classic Brussels sprout in both flavor and size. They’re a little larger than a mouthful. Whole Brussels sprouts are the most common size sold in the freezer section. Baby Frozen Brussels Sprouts: Smaller than traditional Brussels sprouts, some are as small as a dime. They’re one-bite and cook much faster than regular Brussels sprouts. The texture, depending on the brand, can vary from firm to mushy. The flavor is sweeter and milder than traditional Brussels sprouts. Halved Brussels Sprouts: Pre-cut, these Brussels sprouts are a great option. The bag usually states that they’re for roasting. But you don’t need to roast them. When sauteed, they get extra crispy. Step Two: ThawFrozen Brussels sprouts have one drawback: they tend to be soft in the center. While we can’t completely prevent this, we can minimize it. Take a minute to thaw them before adding them to the skillet. This helps with the texture because they cook evenly in the skillet. How to Thaw Frozen Brussels Sprouts in the Microwave.Many brands can be microwaved right in the bag. Follow the directions for how to do this. If you prefer to thaw them out of the bag, here’s what to do: remove the Brussels sprouts from the bag and place them in a microwave-safe container. Add two teaspoons of water and cover. Heat until the Brussels sprouts are just thawed. They don’t need to be hot. How to Thaw Frozen Brussels Sprouts on the Stove.Heat a half-inch of water in a small pot. Add the frozen Brussels sprouts. Cover and cook for about three minutes. Cook with Onions and Black PepperMany recipes for frozen Brussels sprouts call for them to be roasted. This is a lovely option but it takes too long for me. By the time you heat your oven and cook the Brussels sprouts, it’s at least a 30-minute process. By sauting them, you save time and get great-tasting sprouts. Cooking them at a high-temperature crisps the outside and removes some of the water from the sprouts. How to Saute Frozen Brussels SproutsHeat olive oil in a cast-iron skillet or nonstick frying pan. Add finely chopped onion. Cook until the onion is soft, about two to three minutes. Add the thawed Brussels sprouts. Toss to combine with the onions and oil. Spread Brussels sprouts out in a single layer. Cook without moving for about two minutes. and then give them stir. If they’ve reached the color and crispness you like, you’re done. If not, cook for a few more minutes. I like very dark. So I usually cook for about four to five minutes. Dark but Not BurntVery dark, almost black, spots will appear on the sprouts. This is a good thing! The darker the outside, the more flavorful they turn out. Step Four: Add Cheese or Vinegar. (Optional)While you can stop at step three, I never do. I like to add either a shake of Parmesan cheese or some balsamic vinegar to the Brussels sprouts. Both of these enhance the flavor of Brussels sprouts. Do Frozen Brussels Sprouts Taste Fresh?There is a slight difference in flavor and texture between fresh and frozen Brussels sprouts. Unlike frozen peas or frozen corn, you won’t confuse frozen for fresh. Due to the water content, they tend to get soft in the center. However, when cooked with onions and sauteed for a few minutes, they are very close to fresh—and take much less time to prepare! How to Cook Other Frozen Vegetables
Frozen Brussels Sprouts (Stovetop Recipe.)It’s quick and easy to make great-tasting frozen Brussels sprouts. Start with thawed Brussels sprouts, saute an onion, and cook the Brussels sprouts until brown and crispy. A generous amount of freshly ground pepper finishes the dish. (10-minute recipe) Prep Time 5 minutes Cook Time 10 minutes Servings 4 servings Ingredients
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