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Fried Battered Beef Steak
How many calories are in a 6 oz fried steak?
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Fried Battered Beef Steak

Food database and calorie counter

Fried Battered Beef Steak

Nutrition Facts

Serving Size

6 oz of boneless

Amount Per Serving

Calories

532

% Daily Values*

Total Fat

34.8g

45%

Saturated Fat

11.882g

59%

Trans Fat

Polyunsaturated Fat

4.602g

Monounsaturated Fat

14.696g

Cholesterol

134mg

45%

Sodium

548mg

24%

Total Carbohydrate

12.18g

Dietary Fiber

0.7g

Sugars

3.01g

Protein

39.97g

Vitamin D

Calcium

39mg

Iron

5.24mg

29%

Potassium

577mg

12%

Vitamin A

20mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country fried steak; chicken fried steak

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

27%

of RDI*

(532 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (60%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

532

Fat

34.8g

Carbs

12.18g

Protein

39.97g

There are 532 calories in 6 ounces of boneless Fried Battered Beef Steak.

Calorie breakdown: 60% fat, 9% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	53
1 oz boneless (yield after cooking)	81
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	88
1 oz boneless	89
100 g	313
1 cup diced	419
1 small (yield after cooking, bone removed)	570
1 medium (yield after cooking, bone removed)	761
1 large (yield after cooking, bone removed)	1014

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.