How many calories are in an average slice of Swiss cheese?

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How many calories are in a slice of deli Swiss cheese?
How many calories are in 2 slices of deli Swiss cheese?
Is Swiss cheese a healthy snack?
Why is Swiss cheese so healthy?

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Swiss Cheese

Food database and calorie counter

Nutrition Facts

Serving Size

1 slice (1 oz)

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

7.78g

10%

Saturated Fat

4.978g

25%

Trans Fat

Polyunsaturated Fat

0.272g

Monounsaturated Fat

2.037g

Cholesterol

26mg

Sodium

54mg

Total Carbohydrate

1.51g

Dietary Fiber

Sugars

0.37g

Protein

7.54g

Vitamin D

0mcg

Calcium

221mg

17%

Iron

0.06mg

Potassium

22mg

Vitamin A

62mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(106 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (66%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

106

Fat

7.78g

Carbs

1.51g

Protein

7.54g

There are 106 calories in 1 slice of Swiss Cheese.

Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch	57
1 slice (1 oz)	106
1 oz	108
100 g	380
1 cup shredded	410
1 cup diced	502
1 cup melted	927
1 lb	1724

Related Types of Swiss Cheese:

Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
	view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
	view more cheese nutritional info

Used in these Member Recipes:

Egg and Veggie Casserole

Mushroom Quiche

Asparagus Frittata

Crustless Spinach Quiche

Swiss Cheese & Mushroom Chicken Breast

Bloody Mary on a Plate

Chicken and Swiss Bake

Mushroom and Spinach Frittata

Stuffed Celery with Cheese and Almonds

Chicken Cordon Bleu

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a slice of deli Swiss cheese?

Per 1 Slice: 90 calories; 4 g sat fat (20% DV); 45 mg sodium (2% DV); 0 g total sugars.

How many calories are in 2 slices of deli Swiss cheese?

There are 213 calories in 2 slices of Swiss Cheese.

Is Swiss cheese a healthy snack?

It is relatively low in fat and sodium. Swiss cheese is a good source of protein. Protein is important for muscle and bone health. Swiss cheese also contains Lactobacillus helveticus, which is a type of lactic acid bacteria.

Why is Swiss cheese so healthy?

One slice of Swiss cheese has 221 milligrams of calcium. Phosphorus, along with calcium, is critical for bone formation as well as helping to maintain bone density and Swiss cheese contains higher levels of phosphorus than other cheeses. Swiss cheese is known to have the most Vitamin B-12 of any other cheeses.