How to stop bed bugs from biting you at night

10 consejos útiles para eliminar las chinches de cama en español

1. Make sure you really have bed bugs, not fleas, ticks or other insects.

You can compare your insect to the pictures on our Identifying bed bugs Web page or show it to your local extension agent. (Extension agents are trained in pest control issues and know your local area.)

2. Don't panic!

It can be difficult to eliminate bed bugs, but it’s not impossible. Don’t throw out all of your things because most of them can be treated and saved. Throwing stuff out is expensive, may spread the bed bugs to other people's homes and could cause more stress.

3. Think through your treatment options -- Don’'t immediately reach for the spray can.

Be comprehensive in your approach. Try other things first. Integrated pest management (IPM) techniques may reduce the number of bed bugs and limit your contact with pesticides. If pesticides are needed, always follow label directions or hire a professional. There is help available to learn about treatment options. (4 pp, 480 K, About PDF) 

4. Reduce the number of hiding places -- Clean up the clutter.

A cluttered home provides more places for bed bugs to hide and makes locating and treating them harder. If bed bugs are in your mattress, using special bed bug covers (encasements) on your mattress and box springs makes it harder for bed bugs to get to you while you sleep. Leave the encasements on for a year. Be sure to buy a product that has been tested for bed bugs and is strong enough to last for the full year without tearing.

5. Regularly wash and heat-dry your bed sheets, blankets, bedspreads and any clothing that touches the floor.

This reduces the number of bed bugs. Bed bugs and their eggs can hide in laundry containers/hampers Remember to clean them when you do the laundry.

6. Do-it-yourself freezing may not be a reliable method for bed bug control.

While freezing can kill bed bugs, temperatures must remain very low for a long time. Home freezers may not be cold enough to kill bed bugs; always use a thermometer to accurately check the temperature. Putting things outside in freezing temperatures could kill bed bugs, but there are many factors that can affect the success of this method.

7. Kill bed bugs with heat, but be very careful.

Raising the indoor temperature with the thermostat or space heaters won’t do the job. Special equipment and very high temperatures are necessary for successful heat treatment. Black plastic bags in the sun might work to kill bed bugs in luggage or small items, if the contents become hot enough. Bed bugs die when their body temperatures reaches 45°C (113°F). To kill bed bugs with heat, the room or container must be even hotter to ensure sustained heat reaches the bugs no matter where they are hiding

8. Don’'t pass your bed bugs on to others.

Bed bugs are good hitchhikers. If you throw out a mattress or furniture that has bed bugs in it, you should slash or in some way destroy it so that no one else takes it and gets bed bugs.

9. Reduce the number of bed bugs to reduce bites.

Thorough vacuuming can get rid of some of your bed bugs. Carefully vacuum rugs, floors, upholstered furniture, bed frames, under beds, around bed legs, and all cracks and crevices around the room. Change the bag after each use so the bed bugs can’t escape. Place the used bag in a tightly sealed plastic bag and in an outside garbage bin.

10. Turn to the professionals, if needed.

Hiring an experienced, responsible pest control professional can increase your chance of success in getting rid of bed bugs. If you hire an expert, be sure it’s a company with a good reputation and request that it use an IPM approach. Contact your state pesticide agency for guidance about hiring professional pest control companies.   Also, EPA's Citizen's Guide to Pest Control and Pesticide Safety provides information about IPM approaches, how to choose a pest control company, safe handling of pesticides, and emergency information.

Bedbugs are tiny insects that feed on blood from humans or animals. They’re flat, oval-shaped, and reddish-brown in color. They can live in your bed, furniture, carpet, clothing, and other belongings, and are most active at night.

Bedbugs don’t have wings, so they rely on animals or humans to carry them from one place to another. They typically get into your home after an overnight trip — by hitching a ride in your luggage or clothing. Or they can enter your home if you bring in secondhand furniture that’s infested. They can also travel from one apartment to the next if a building or hotel has an infestation.

Although bedbug bites are rarely dangerous, they can be very itchy. In some cases, they become infected or cause an allergic reaction.

Keep reading to learn about bedbug bites, what they look like, and how to treat and prevent them.

Bedbugs excrete a tiny amount of anesthetic before feeding on people, so you won’t feel it when they bite you. It can sometimes take a few days for symptoms of bedbug bites to develop.

Some people never develop noticeable symptoms from bedbug bites. According to Pest Control Technology, approximately 30 to 60 percent of people never develop a reaction to a bedbug bite. When symptoms do develop, the bites tend to be:

  • red and swollen, with a dark spot at the center of each bite (they may also look like a hive or welt)
  • arranged in lines or clusters, with multiple bites grouped together
  • itchy
  • burning
  • fluid-filled blisters
  • you may also find blood stains on the sheets from scratching

Scratching bug bites can cause them to bleed or become infected.

Learn more about the symptoms of an infected bug bite.

Where on the body do bedbug bites occur?

Bedbugs can bite any part of your body. However, they’ll normally bite areas of skin that are exposed while you sleep. This includes your face, neck, arms, and hands. If you typically wear pajamas to bed, the bug will bite along the line of the clothing.

Do bedbugs bite every night?

Bedbugs don’t always feed every single night. In fact, they can go several weeks without eating. That might sound like a good thing, but it can make it more difficult to notice that there are bedbugs in your home. In fact, it may take a few weeks to realize that the bites are part of a larger pattern. And that’s problematic because bedbugs can multiply very quickly. A female can lay eggs every 3 to 4 days.

In most cases, bedbug bites get better within 1 to 2 weeks. To relieve symptoms, you can:

  • Apply an over-the-counter or prescription steroid cream to decrease inflammation and itching.
  • Take an oral antihistamine to reduce itching and burning.
  • Use an over-the-counter pain reliever to relieve swelling and pain.
  • Take a Benadryl prior to sleep to decrease itching or have a doctor prescribe a stronger antihistamine.

In addition to over-the-counter medications, there are several home remedies that may help relieve the symptoms of bedbug bites. Try applying one or more of the following:

  • a cold cloth or an ice pack wrapped in a towel
  • a thin paste of baking soda and water

If you suspect that your baby or child has been bitten by bedbugs, check their sheets, mattress, bed frame, and nearby baseboards for signs of the bugs.

Washing the bites with soap and water will help treat bedbug bites on your baby or child. For additional relief, consider applying a cold compress or over-the-counter anti-itch creams or low-strength steroids. Make sure to cut the baby’s nails short so they can’t scratch their skin.

Talk with your child’s doctor or pharmacist before using topical steroid creams or oral antihistamines to treat the bites. Some medications may not be safe for babies or young children.

If your child is old enough to understand your instructions, ask them not to scratch the bites. To prevent scratching, it may also help to trim your child’s nails and cover the bites with a bandage.

If you suspect there are bedbugs in your home, look for signs of them in your bed and other areas. They usually hide during the day in:

  • household cracks or crevices
  • walls
  • luggage
  • bedclothes
  • mattresses
  • bedsprings
  • bed frames
  • spaces under baseboards
  • loose or peeling wallpaper
  • electrical switch plates
  • conduits for electrical cables
  • sofas (if a person is using the sofa to sleep on)

Bedbugs typically live near where people are sleeping in the house. That’s because bedbugs are attracted to body heat and carbon dioxide. They don’t usually travel to other rooms if people aren’t sleeping there. Bedbugs typically feed from midnight until dawn and then hide during the day in the same place they were prior to biting.

You may not see the bugs themselves, but you may find drops of blood or small black dots of bug droppings in your bed. If you find bedbugs, call your landlord or a pest control company.

It’s very difficult to find bedbugs unless you’re professionally trained to do so. Most pest control companies will do a check free of charge. If they find bedbugs, they’ll typically give you several options to eliminate them.

Remember, until you’ve eliminated the infestation, do not visit or sleep at someone else’s house or a hotel as this may potentially spread the bugs to their home or hotel room.

To contain and eliminate a bedbug infestation, it helps to:

  • Vacuum and steam-clean your floors, mattresses, furniture, and appliances.
  • Launder your linens, drapes, and clothing using the hottest settings of your washing machine and dryer.
  • Seal items that can’t be laundered in plastic bags and store them for several days at 0°F (-17°C) or for several months at warmer temperatures.
  • Heat items that can be safely heated to 115°F (46°C).
  • Fill gaps around your baseboards and cracks in furniture with caulking.

It’s almost impossible to get rid of bedbugs without an exterminator. Many exterminators today use nonchemical eradication, such as very high heat or very cold liquid nitrogen. These options may be the most effective way to eliminate bedbugs as bedbugs are resistant to most pesticides.

Find more tips for managing bedbug infestations and learn when to call a professional.

Bedbugs travel from place to place by hiding in items, such as furniture, clothing, blankets, and luggage. Bedbugs can live for months without feeding. This makes it easy to accidentally bring bedbugs into your home without knowing.

There are steps you can take to help prevent bedbugs:

  • Travelers who are exposed to bedbugs or are concerned about bedbugs should decontaminate luggage, clothes, and belongings upon returning home, using mechanical methods (brushing, vacuuming, heating, washing, or freezing).
  • Always use luggage racks when you travel to keep your clothes off the floor and away from hotel furniture.
  • Keep your suitcase away from your bed when you return home from a trip, and run your clothes through a dryer cycle before putting them away.
  • Store your clothing in vacuum-sealed bags when you travel.
  • When you return home from traveling, seal items that can’t be washed in a plastic bag for several weeks.
  • If you’re a frequent traveler, you can get a device that heats your suitcase to a temperature that will kill any bedbugs.
  • Inspect any secondhand furniture, linen, or clothing for signs of bedbugs before bringing it into your home.
  • If you use a shared laundry room, transport your laundry in plastic bags and don’t fold it until you return home.

Bedbug bites and fleabites are quite similar in appearance, although flea bites are typically a bit smaller. Both can cause red bumps to form on your skin. Both can be very itchy.

When fleas bite you, they typically bite the lower half of your body, or warm, moist areas around joints. For example, they may bite:

  • your feet
  • your ankles or legs
  • your armpits
  • the inside of your elbows or knees

Bedbugs are more likely to bite upper parts of your body, such as:

  • your hands
  • your arms
  • your neck
  • your face

Bedbug bites also occur at night and look like hives. But later in the day they get smaller and look more like a pimple.

If you suspect that bedbugs or fleas have bitten you, check for signs of the bugs in your home. Bedbugs often hide in the seams of mattresses, cracks of bed frames and headboards, and baseboards around beds. Fleas tend to live on family pets and in carpets or upholstered furniture.

You can also visit a dermatologist who can examine the bites and help determine what the cause may be.

If you find bedbugs or fleas, it’s important to treat your home or pet to get rid of them.

Learn more about the difference between a flea bite and a bedbug bite.

Share on PinterestFlea bites tend to occur on the feet, ankles, or lower leg. Source: Getty Images (Dermnet, Wikimedia, etc.)

Bedbug bites and mosquito bites can both be red, swollen, and itchy. If you have a line of bites that appear in a small area of your body, they’re more likely to be bedbug bites. Bites that appear in no apparent pattern are more likely to be mosquito bites.

Both bedbug bites and mosquito bites tend to get better on their own, within 1 or 2 weeks. To relieve itching and other symptoms, it may help to apply a cold compress, calamine lotion, or other topical treatments. Taking an oral antihistamine can help as well.

It’s also possible to confuse bedbug bites with spider bites, ant bites, or other insect bites. Find out more about the differences between these types of bites.

Share on PinterestMosquito bites cause raised, itchy welts. They typically don’t appear in a line or pattern. Source: Wikimedia Commons

Sometimes, people mistake hives for bedbug bites. Hives are red bumps that can develop on your skin as a result of an allergic reaction or other cause. Like bedbug bites, they’re often itchy.

Bedbug bites may initially look like hives with small central bumps or bites. However, hives from bedbug bites don’t stay in the same place for more than 24 hours. They tend to migrate to other locations or go away.

If you develop red bumps on your skin that get larger, change shape, or spread from one part of your body to another in a short period of time, they’re more likely to be hives.

A small group or line of bumps that appear on one part of your body without changing shape or location are more likely to be bedbug bites.

If you develop hives along with breathing difficulties, swelling of the mouth and throat, wheezing, rapid heart rate, or confusion, get medical help right away. You might be experiencing anaphylaxis, a potentially life-threatening allergic reaction. Learn more about anaphylaxis and other potential causes of hives.

Share on PinterestThe itchy red bumps from hives may spread from one part of your body to another. Source: Panther Media GmbH / Alamy Stock Photo

Spider bites can be red and itchy, much like bedbug bites. But unlike bedbugs, spiders rarely bite more than once. If you only have one bite on your body, it’s probably not from bedbugs.

Spider bites often take longer to heal than other types of bug bites. Some spider bites can cause serious damage to your skin, especially if they get infected. To reduce the risk of infection, wash any bug bites with soap and water.

Some spiders are poisonous. If you suspect a poisonous spider has bitten you, get medical help right away.

Share on PinterestSpiders rarely bite more than once, so you typically won’t see a line or pattern of bites. Photography courtesy of David~O/Flickr

Bedbugs don’t just bite humans. They can also feed on family pets.

If you have a pet who’s been bitten by bedbugs, the bites will likely get better on their own. But in some cases, they might become infected. Make an appointment with a veterinarian if you suspect your pet has an infected bite.

If you hire a pest control expert to get rid of bedbugs in your home, let them know if you have a pet. Some insecticides may be safer for your pet than others. It’s also important to wash your pet’s bed, stuffed toys, and other accessories where bedbugs may be living.

Bedbugs are tiny insects that feed on blood. They live inside furniture and other spots in your home. Bedbugs can bite humans and other animals. Although the initial bite won’t hurt, it can leave behind itchy, red bumps that occur in a cluster or line.

Bedbugs travel by hiding in furniture, linen, clothing, suitcases, and sometimes even electronics. Most bites will heal on their own in a week or so. You can treat bedbug bites with soap, water, and calming lotions. In some cases, bedbug bites can get infected and do need medical attention.

It can be difficult to remove bedbugs from your home once they’ve gotten in. You will most likely need the help of pest control to find the bedbugs and get rid of them.

If you are unsure about what type of rash or bites you have, visit a doctor or dermatologist for diagnosis and treatment recommendations.

What can I put on my skin to stop bed bugs from biting me?

If there's one thing a bed bug can't stand, it's the smell of Vicks vaporub. Bed bugs are known to hate essential oils, and the strong, menthol scent of vicks makes them sick. Apply Vicks to your hands, feet, neck, and any other exposed area of skin before sleep to prevent bed bugs from biting you.

How do you keep bugs off you while sleeping?

How to get rid of mosquito bites while sleeping.
Apply mosquito repellent:.
Wear long-sleeves and long pants:.
Use mosquito nets while sleeping:.
Put on bright color clothing while sleeping:.
Install Fans in the room:.

What attracts bed bugs to bite you?

As bed bugs feed on warm-blooded creatures, it's only natural that they're attracted to you. Specifically, they're drawn in by your body heat, the carbon dioxide you exhale and other biological signatures. In fact, they're called bed bugs because they're often found on or around bedding.