One of the great things about running is that you can do it virtually anywhere. Show Over the course of a run, you may come across a number of different surfaces, including grass, concrete, sand, gravel, bush trails and even synthetic tracks. People have also been known to run in varying depths of water, and even in snow, while there’s always the treadmill if you don’t want to go outside. So what’s the best surface to run on? They all have their pros and cons, and most people will benefit from running on a variety of different surfaces to provide diversity, both physically and mentally. These tips highlight the strengths and weaknesses of three common running surfaces – grass, sand and hard surfaces such as concrete and roads. Grass
Disadvantages
The verdict Running around parklands, sporting fields or golf courses can also be a very pleasant experience. Seek out grassy surfaces where hidden roots or holes are at a minimum. It’s also a good idea to run on grass after a few days of training on hard surfaces. Sand
Disadvantages
The verdict Sand is very gentle on your joints, and really works your leg muscles. You can also work your body differently by running on soft sand, hard sand or even sand dunes. Other advantages are that you can run barefoot in a relatively safe environment, and enjoy a refreshing swim between the flags afterwards. Just try to avoid running on an irregular or sloping surfaces (where one leg is higher than the other) to minimise the stress on your body. Roads / concrete
Disadvantages
The verdict Be careful with the occasional pot holes, and be wary of slippery conditions when the road is wet. It’s also advisable to run towards oncoming traffic so it’s always visible. And a final warning on portable music players – don’t have them too loud if you are running near traffic. What's the best surface to run on?Grass has to be the best option as it provides a nice balance of a soft surface that is easy on your bones and joints and one that also provides you with more of a workout since you don't bounce right back up like you do when running on harder surfaces.
Is it healthy to run on concrete?Concrete and Asphalt
Those concrete sidewalks are some of the hardest surfaces you can run on—followed closely by asphalt. The sheer (repeated) force at which your feet strike concrete or asphalt can cause shin splints and stress fractures.
Is running on grass harder than concrete?Grass is harder than sand, but softer than concrete. There is a small increase in the risk of injury, but it absorbs your impact and is forgiving on your joints. Running around parklands, sporting fields or golf courses can also be a very pleasant experience.
Is it better to run on concrete or dirt?Common knowledge dictates that dirt and grass are better than asphalt, which is better than concrete. The idea behind the hierarchy is harder surfaces result in greater impact forces exerted on the body—including your knees—with each step, which could lead to immediate or overuse injuries.
|