Shelly Bullard, MFT, is a marriage and family therapist with a holistic and spiritual approach to relationships. She has worked with thousands of clients on improving their relationships with others and themselves, and she's also the instructor of the popular mindbodygreen courses How To Become The Most Attractive Version Of Yourself and How To Attract A Partner. Show It hasn’t stopped us from staying together and working to fall in love with each other again. When love dies, you bring it back to life. You can fall out of love with someone, but you can also fall in love with them over and over again. Because loving someone is a choice. That’s what people mean when they say “relationships are hard work”. Why did we fall out of love? Usually, the reason for our falling out of love wasn’t anything dramatic. We’d get distracted by work and lose touch. Everyday annoyances and hurts would build up — we’d tip into Negative Sentiment Override. Which is pioneering love researcher John Gottman’s fancy way of saying: We couldn’t stand each other anymore.
Dr. Patrick Keelan, registered psychologist, explains sentiment override like this:
So there’s good and bad sentiment override. When you fall out of love, that’s negative sentiment override. When you spend quality time with each other to connect, you’ll get what is called positive sentiment override. It means that you two like each other. You see each other in a positive light. Obviously, we think that people would choose a partner they liked. Which mostly they do, but it’s hard to like someone when you resent them because you had to do the laundry again. When they continue to irritate you by loading the dishwasher wrong and committing other everyday sins, it‘s hard to look at your partner and feel all lovey-dovey. Which means that when you’re fighting, it’s hard to have productive fights: you’re angry and annoyed:
That’s when things turn into negative sentiment override. Now don’t worry — it’s curable and we’ll get to that later. But first, let’s look at some more negative side effects of not liking your partner very much. Photo by Anh Nguyen on UnsplashThe result of negative sentiment overrideOnce you’ve tripped over into negative sentiment override, you’ll find it much easier to spot negative things about your partner. This is not good. We need a bit of a rose-colored lens we see our partner through, otherwise, we’re not going to be happy. Here are some things you might hate about your partner right now:
When thoughts like these prevail for a long time, that’s bad for your relationship. Obviously. It’s easy to stop loving someone when you’re always angry about them never doing the laundry. Sure, it’s okay to not love your partner 100% all the time. That’s normal. But once you tip over into negative sentiment override, it’s so easy for the bad feelings to pile up. The worse you feel, the harder it will be to spot positive things about your partner. The fact that they picked you up in the rain goes unnoticed. When your friends compliment your luck because your partner is “such a creative person” is always followed by a “Yeah, but…” in your head. So, what can we do to get out of negative sentiment override? Let’s look at this quote from Dr. Patrick Keelan as our starting point:
We don’t connect enough = negative sentiment override We connect regularly = positive sentiment override The #1 thing you can do to feel in love with your partner is to spend quality time connecting with each other. Note that Dr. Patrick Keelan didn’t say “if the couple doesn’t solve their hardest relationship issues they’ll never be happy.” Thinking positive thoughts about your partner, liking them and feeling in love with them depend on you two spending quality time with each other. It’s as simple as that. But of course, it’s easy to lose touch in our everyday lives. Don’t underestimate how dangerous this is.
Likewise, don’t underestimate how powerful a few hours of enjoyable free time can be for your relationship.
Let me repeat that: Things not feeling romantic between you anymore, that’s not a reason to break up. You searching for feelings and finding that you have no love left for this person does not mean it’s time to break up. If you’re having a crappy time most of the time, that’s not a reason to break up. That’s a warning sign.
BUT: These bad feelings can be reversed, and quite quickly. Talking more, doing fun things again, showing your partner that you appreciate them. That will tip you into positive sentiment override again. Which will make it so much easier to find solutions to your relationship problems. If this sounds too simplistic, read Gottman’s book that has all the science behind these “easy” solutions. In the beginning, it might feel disappointing to try and spend time with your partner. They might not be enthusiastic — remember, they too might not like you that much right now. The first few times you go on dates might not end with you passionately crumbling the sheets. But it will get easier to spend time with each other again, and if you talk and connect, there’s no reason why you shouldn’t start to feel love again. That’s what happens to me and my partner of 11 years all the time. Last year we had one of our worst crisis of all time. We had never been so close to throwing in the towel. But we had a small weekend getaway planned and so we took the trip. During those three days, we opened up and talked, talked, talked. We ate Italian pizza and sweated on our motorbike in the 35°C degree heat. And we remembered why we loved each other. Better yet, we remembered why we were badass together — and thinking you’re the most badass couple around is something Dr. Gottman highly recommends. How do I know if my partner isn’t right for me?Just because it’s possible to turn most relationships around does not mean that all relationships should be saved. You shouldn’t stay with someone who is bad for you. Or keep a crappy relationship going just because you could.
You can fall in love again. A lot of problems can be fixed. Most relationships can be saved if they have (or used to have) a foundation of shared values, respect, and trust. If you used to have a good time together, made each other laugh — there’s a good chance you can do it again. Not all hope is lost. The real how-toI recommend John Gottman’s book “The 7 Principles For Making Marriage Work”. It’s what my boyfriend and I turn to. You know how most relationship books leave you with vague advice like “communicate with respect”? Barf! This book is practical. It’s the first book that’s actually making a difference in my relationship. How to know if your relationship is fixable
If your answer is “yes” to all of the above, I’d guess your relationship is fixable. If you want to fix it, that is. You might also like to read these articles about troubled relationships
Iris Barzen has been with her boyfriend for 11 years. She wants to understand why and devours research on stable, happy relationships. She shares her findings on Medium. Iris has a degree in Psychology and works as a coach. She helps her clients declutter and feel less overwhelmed. What does it mean when you can't feel love?Potential philophobia causes include: Previous difficult relationships: Children who experience their parents' argumentative divorce, parental death, abandonment or child abuse may find it difficult to feel love for others. The same holds true for adults who experience infidelity, divorce, abuse or abandonment.
How do you know you don't love anymore?How to Tell Your Partner You Don't Love Them Anymore. Pick a Private, Comfortable Setting. ... . Explain That Something Has Changed. ... . Resist the Temptation to Do a Detailed Post-Mortem. ... . Use Neutral Statements That Don't Assign Blame to Either of You. ... . Don't Give False Hope. ... . Take Ownership of Your Feelings.. What are the symptoms of lack love?Lack of self-love usually comes from the thinking that “I am not loveable”.. Being needy. ... . Chaotic relationships. ... . Eating disorders. ... . Hypervigilance. ... . Poor communication. ... . Perfectionism. ... . Lack of assertiveness. ... . Wearing a mask.. |