Burn 320 Calories Show
58.8 minutes Walking at 17 min/mile 150-pound adult. No incline or extra weight carried. Burn 320 Calories 48.2 minutes Weight training 150-pound adult. Moderate effort. Burn 320 Calories 21.9 minutes Cycling at 18 mph 150-pound adult. No significant wind or incline. Burn 320 Calories 17.2 minutes Running stairs 150-pound adult. Moderate pace. Burn 320 Calories 26.8 minutes Running at 10 min/mile 150-pound adult. No incline. How long would it take to burn off 650 Calories of Panera Bread Southwest Chile Lime Ranch Salad, with Chicken & Chile Lime Rojo Ranch Dressing? Swimming 54 minutes Jogging 75 minutes Cycling 100 minutes Walking 181 minutes Calorie BreakdownWhere do the calories in Panera Bread Southwest Chile Lime Ranch Salad, with Chicken & Chile Lime Rojo Ranch Dressing come from? This Copycat Panera Southwest Chili Lime Ranch Salad with Chicken is my absolute favorite!!! I made it three times this past week!!! Once you have all the ingredients – you can’t help but make it every day! Jump to Recipe Jump to Recipe This salad literally has all my favorite toppings – corn, ranch, avocado, feta and chicken – what more can you want?! There’s some lettuce in there too for good
measure! But trust me – the Southwest Dressing is what you’re going to come here for and I have an easy hack to make it for yourself! What is in Panera Southwest Chicken Salad?Panera’s version has citrus pepper chicken, romaine, arugula, pickled red onions, black bean & corn salsa, fresh cilantro, and masa crisps tossed in chile lime rojo ranch and topped with feta and avocado. I modified that just slightly by using tortilla strips and made my own chile lime southwest ranch – and you’re going to love it!!! It’s zingy and so delicious with just a little spice! It’s so easy to make this salad! Start with a base of romaine and arugula (sparingly on the arugula – it’s got a peppery flavor that can overwhelm you). Then layer everything on from there: sliced chicken, pickled red onions, black bean & corn salsa, cilantro, tortilla strips, feta, avocado and my own Southwest Ranch Dressing! So good! What’s in the Panera Southwest Dressing?Panera’s dressing recipe is always where I start when making a copycat – this one contains a chile lime rojo blend which has pesto, garlic, buttermilk, a variety of peppers (guajillo, piquante, cayenne, chipotle), vinegar, egg, sugar, lime juice and Greek yogurt. I decided to spin this into something easy! My favorite dressing is my Jalapeno Lime Ranch – then I had some Chipotle Taco Sauce in my fridge – and boom – Chipotle Lime Ranch! If you’re looking for the Chipotle Taco Sauce – I found Ortega’s at Kroger for less than $3. If you can’t find it – you can also add Chipotle Pepper Seasoning to your ranch – or even canned chipotles in adobo sauce. On the last one – tread lightly – it’s spicy! Tips and TricksHow can I jazz up bottled ranch for this recipe? I would reco starting with my Jalapeno Lime Ranch – but if you have bottled ranch – you can add juice from a lime, grated jalapeno and chipotle pepper seasoning! Where do you get pickled red onions? You make them!!!! I always have the base for these No Cook Refrigerator Pickles in the fridge – most of the time – it’s full of red onion just so I have them on hand. You can use them after they’ve set overnight – but the longer they’re in the juice – the softer and more pickled they’ll get! How do you make your chicken like Panera? They always marinate in a Citrus Pepper marinade and my best copycat is this Mojo Criollo marinade – it’s super cheap and adds so much to the chicken! What’s the best way to cook chicken for this recipe? I always make chicken breast in the air fryer! Depending on the size of the chicken breast – I air fry at 350 for 12-15 minutes – flipping halfway thru. Temp check with a meat thermometer to 160 and then let it rest for 5 minutes so the juices absorb into the chicken. How many calories are in the Panera Southwest Chicken Salad? Panera’s version has 680 calories. My version has 708 calories. Pretty close! Recipes included in this chicken salad:
Other Panera Salad Copycat Recipes:
This Copycat Panera Southwest Chili Lime Ranch Salad with Chicken is my absolute favorite!!! I made it three times this past week!!! Once you have all the ingredients – you can't help but make it every day! Prep Time 20 mins Total Time 20 mins Course Entree Cuisine American, southwest Servings 2 people Calories 708 kcal
Night before
Time to Eat
Tips & Tricks How can I jazz up bottled ranch for this recipe? I would reco starting with my Jalapeno Lime Ranch – but if you have bottled ranch – you can add juice from a lime, grated jalapeno and chipotle pepper seasoning! Where do you get pickled red onions? You make them!!!! I always have the base for these No Cook Refrigerator Pickles in the fridge – most of the time – it’s full of red onion just so I have them on hand. You can use them after they’ve set overnight – but the longer they’re in the juice – the softer and more pickled they’ll get! Or – you can always use raw red onions. How do you make your chicken like Panera? They always marinate in a Citrus Pepper marinade and my best copycat is this Mojo Criollo marinade – it’s super cheap and adds so much to the chicken! What’s the best way to cook chicken for this recipe? I always make chicken breast in the air fryer! Depending on the size of the chicken breast – I air fry at 350 for 12-15 minutes – flipping halfway thru. Temp check with a meat thermometer to 160 and then let it rest for 5 minutes so the juices absorb into the chicken. You can also bake chicken for 25 min at 350 or grill on stovetop or outdoor grill How many calories are in the Panera Southwest Chicken Salad? Panera’s version has 680 calories. My version has 708 calories. Serving: 1saladCalories: 708kcalCarbohydrates: 29.3gProtein: 49.6gFat: 45.2gSaturated Fat: 9.7gCholesterol: 149mgSodium: 1297mgFiber: 10.1gSugar: 7gCalcium: 227mgIron: 5mg Keyword chicken, chicken salad, copycat, panera, ranch Reader InteractionsTrackbacksIs Panera Southwest salad healthy?With 710 calories and the extra sodium (1,280 mg, to be exact), it's hard to rationalize this order. You're better off ordering something crazier that's actually worth the splurge. I've learned to be suspicious of any meal that starts with 'Southwest,' and this salad is no exception.
How many calories are in a Southwest chicken salad from Panera?Calorie Conscious | 500 calories or less per serving.
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Nutrition (per serving). What is in Panera Chile Lime Rojo Ranch?Ingredients. Chile Lime Rojo Ranch.. Corn Tortilla Strips.. Cilantro.. Avocado.. Bean Corn Salsa.. Arugula.. Romaine Lettuce.. Did Panera get rid of a salad?Panera still has a regular Caesar salad on the menu, but fans might also remember the Power Kale Caesar Salad. And while it was nutrient-packed from the fresh vegetables, the best part of that salad was the Parmesan crisps.
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