If you're looking for additional support on your weight loss journey, you may not have thought of turning to a doctor for help. But Dr. Suzanne Bentz, D.O., decided to change that when she founded Red Mountain, a medical practice dedicated to helping you achieve your weight loss goals in a healthy and supportive environment. Her practice expanded into a chain of medical weight loss centers in Texas and Arizona and has become increasingly popular in the Southwest area. Show
Want to learn more about Red Mountain? Here's what you need to know. What is Red Mountain Weight Loss?Red Mountain has two main weight loss programs. The first is RM3, a 3-step program that includes guidelines with a diet plan, medications, supplements, recipe ideas and workout videos. This program is designed to help patients lose up to 20 pounds or more per month and maintain that weight. The second is RM Lifestyle, which is designed to help patients lose 6 to 10 pounds per month, and is considered a more gradual weight loss approach. Doctors in the program suggest certain medications and supplements to align with a macronutrient diet. The price of the programs ranges from $199 to $599. Related: Everything You Need to Know About Ree Drummond's Empowering, Actually Sustainable 43-Pound Weight Loss Journey How Much Weight Can You Lose with Red Mountain Weight Loss?“The amount of weight that a patient will lose on the Red Mountain program will depend on their starting weight,” says DJ Mazzoni RD, MS, CDN, CSCS, a registered dietitian/nutritionist and medical reviewer at Illuminate Health. “Individuals starting at a higher weight will lose more weight adhering to a diet program on average because their daily energy requirements are higher than someone at a lower weight.” Red Mountain's website suggests that patients may lose up to ten pounds per month, but that sounds like a high estimate. Healthy, sustainable weight loss usually doesn't exceed two pounds per week, according to Maazoni, which equates to eight pounds per month. How Much Does Red Mountain Weight Loss Cost?Depending on the program you choose, Red Mountain costs between $199 and $599, with a new patient consultation costing $55. Red Mountain's program includes your first four weeks in what's called the "Weight Loss Window," followed by the transition to "Lifetime Maintenance." What the Red Mountain Weight Loss Diet Plan Looks LikeThe Red Mountain weight loss program includes food in various categories, like lean protein, fruits and vegetables. It allows for healthy starches, too. “This is a diet similar to the Mediterranean Diet, and I believe it's a much healthier diet model than what most Americans consume,” says Mazzoni. (scroll to keep reading) Related StoriesRelated: What Is the Mediterranean Diet and What Can You Eat On It? Overall, the program is a healthy approach, but there is little evidence to suggest the effectiveness of weight loss supplements for lasting weight loss. That being said, the Red Mountain diet model seems like a healthy and sustainable option for overweight and obese patients seeking to lose weight, Mazonni explains. “I wouldn't recommend their weight loss supplements, as there is very little research suggesting that weight loss supplements are effective for sustained weight loss," Mazzoni says."Increasing dietary fiber intake is a cheaper alternative to weight loss supplements which is proven in medical research to be effective, and is the approach I would recommend over Red Mountain's weight loss supplements.” Here are a few pros and cons of Red Mountain, according to Holly Klamer, MS, RDN: Pros of Red MountainKlamer lists the following points as pros of participating in the Red Mountain weight loss program:
Cons of Red MountainHere are some of the potentials cons of Red Mountain, according to Klamer:
Like most weight loss programs, Red Mountain comes with benefits and drawbacks—so ultimately, you will need to decide what works best for you and your lifestyle. And as always, never be afraid to chat with a doctor or nutritionist about the best weight loss approach for you! Next up: Did You Hit A Weight-Loss Plateau? Here's What To Know—and How to Overcome It Sources
Can you do Red Mountain weight loss?Our comprehensive 3-Step program, RM3®, is our signature and most popular plan designed to help you lose weight fast. You can lose up to 20+ pounds per month AND sustain it for life!
Why does Red Mountain Weight Loss Work?Red Mountain's patented program, RM3®, combined with a specialized diet plan and the support of doctors specializing in weight loss, has proven to help people lose weight and sustain their weight loss over time. RM3 helps to stabilize insulin levels, increase metabolism, enhance energy levels, and decrease hunger.
Is Red Mountain Weight Loss sustainable?This program is perfect for individuals looking for a flexible and sustainable long-term plan to help them lose or maintain their weight.
Is RM3 an appetite suppressant?Because certain ingredients in the RM3 patented medication mobilize fat and make it available to the body as an energy source, it naturally reduces the appetite.
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