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Part of being human is experiencing emotion, or having those inner feelings about our relationships, our jobs, ourselves, and every other part of our lives. Many women and girls seem to struggle when it comes to emotional overload. How are we supposed to cope with strong feelings like anger, frustration, and grief? How do we stay in control even with powerful (and sometimes overwhelming) experiences? Here are some strategies to manage your own emotions:
Emotions are very tricky for kids and adults alike! Sometimes, even with the best management skills, they can get to be too much to handle on our own. If you’re feeling some emotional overload that seems to be weighing you down, consider contacting us
today so that we can help.
10 Strategies For Managing EmotionsAfter a stressful day at work, we might hit the gym or head out for drinks with our friends. A regular exercise routine to keep our energy levels high or switching off in the evenings
with a good book can be how we manage our moods proactively. Our capacity to deal with emotions is referred to as Emotional Intelligence (EI) which is simply the intelligent use of emotions. The John D Mayer and Peter Salovey model reflects four key abilities – perceiving, using, understanding and managing emotions. In ourselves and others. “Emotional Intelligence is the ability to monitor one’s feelings and emotions, to discriminate among them and
to use this information to guide one’s thinking and action.” – Salovey & Mayer – Our emotion management toolkit Despite good intentions, we often resort to less effective and sustainable tactics to manage emotional experiences. These may include blocking out negative emotions with excessive drinking, gaming, or mindless scrolling of media. Managing uncomfortable feelings and thoughts by persistently
pushing them away is also counter-productive and often makes them persist and erupt when we least expect it. Emotion suppression over time is also associated with a raft of health problems. In contrast, dealing with our anger by yelling, is more likely to inflate negative emotions rather than resolve them. When our familiar coping strategies fail or aren’t accessible, how do we manage our emotions effectively in the moment? How do we give ourselves more opportunities to respond
intelligently rather than reactively in challenging, emotionally charged situations? “It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head – it is the unique intersection of both.” – David Caruso – Being able to draw on a wide toolkit to select the right emotion management strategy for the situation is critical in the immediate and long term. This is one of the hallmarks of emotional intelligence. Emotion management strategies So, what are the best strategies for managing emotions? And how do we avoid reactive outbursts and manage emotions effectively in the moment? Here are 10 simple strategies from our Tools & Techniques Workbook for managing emotions and tapping into your body and brain’s capacity for shifting negative emotions into a more positive or calm mood.
Next time you are preparing for a nerve-wracking meeting—or have just encountered a frustrating conversation—take a few moments to check in with your feelings, consider the emotions that will be most effective for you and for others, and choose one or more of these actions to take charge of your emotions. Want to learn more? To learn more about measuring Emotional Intelligence and the MSCEIT tool, you can read about our MSCEIT accreditation course and dates here If you would like to discuss running emotional intelligence training within your organisation, please contact us Head to our blog post on why you should make emotional intelligence a priority. Discover our Langley Group learning tools Emotions Cards– A fantastic tool to identify and perceive emotions, as well as a valid technique for managing emotions. Intensity Cards– Designed to explore the complexity of emotions and help develop more accurate vocabulary as well as increase understanding about different intensity and energy levels in emotions. Learn with Sue is an online membership like no other. Interact with the brightest minds in positive psychology who have dedicated years to identify the secrets of “what makes a good life” both personally and professionally. Access a library of resources, tools, and tips to help you implement the science to boost your wellbeing. For more information about a Learn with Sue membership visit Learn with Sue David Miller2021-08-31T10:42:14+10:00 Related PostsTitle
UPCOMING COURSESWhat are the 4 steps to managing your emotions?4 Steps To Managing Your Emotions. Identify What You're Feeling. d. ... . Push the Pause Button [pullquote]The key difference between responding and reacting is that when you respond, you are making a choice.[/pullquote] ... . Think Through Your Options. ... . Respond (Don't React!). What are 5 ways to manage emotions?5 ways to gain control over your emotions. Self care. ... . Maintain healthy relationships. ... . Stop suppressing and start reappraising. ... . Practice mindfulness. ... . Prevent emotional outbursts If you've ever blown something small out of proportion, you probably felt pretty bad afterward.. What are the ways to manage emotions?Here are some pointers to get you started.. Take a look at the impact of your emotions. Intense emotions aren't all bad. ... . Aim for regulation, not repression. ... . Identify what you're feeling. ... . Accept your emotions — all of them. ... . Keep a mood journal. ... . Take a deep breath. ... . Know when to express yourself. ... . Give yourself some space.. What are 6 tips for managing emotions?Emotion management strategies. Smile to make yourself feel good. Find a mirror, make it fun. ... . Smile to make others feel good. ... . Get up and move. ... . Check in with your body. ... . Physically remove the tension. ... . Breathe. ... . Talk to someone. ... . Disengage and re-engage emotions.. |