What’s most important is the type of carbohydrate you choose to eat because some sources are
healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries.
(1) Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed. Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk,
popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others:
The Healthy Eating Plate recommends filling most of your plate with healthy carbohydrates – with vegetables (except potatoes) and fruits taking up about half of your plate, and whole grains filling up about one fourth of your plate. Try these tips for adding healthy carbohydrates to your diet: 1. Start the day with whole grains. 2.
Use whole grain breads for lunch or snacks. 3. Also look beyond the bread aisle. 4. Choose whole fruit instead of juice. 5. Pass on potatoes, and instead
bring on the beans. References1. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364:2392-404. Terms of UseThe contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. What are 4 examples of carbohydrates food?What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
What are carbohydrates and 3 examples?Carbohydrates are macronutrients and are one of the three main ways by which our body obtains its energy. They are called carbohydrates as they comprise carbon, hydrogen and oxygen at their chemical level.. Glucose.. Galactose.. Maltose.. Fructose.. Sucrose.. Lactose.. Starch.. Cellulose.. What are 10 examples of simple carbohydrates?Foods with Simple Carbohydrates:. Baked goods (including bread) made with white flour.. Cakes.. Candy & candy bars.. Carbonated beverages.. Chocolate & fudge.. Cookies.. Corn syrup.. Fruit juices.. What are the 5 carbohydrates?They are normally broken down into five major classifications of carbohydrates:. Monosaccharides.. Disaccharides.. Oligosaccharides.. Polysaccharides.. Nucleotides.. |