Healthy Living Show
By: Claire McCarthy, MD, FAAP All parents want their children to have healthy diets—and part of that is getting enough protein. With picky eaters, that can feel hard. But it doesn't have to be hard. Here are some things about protein that you may not know—and some ideas to make mealtimes easier. When all your child will eat is chicken nuggets:As a pediatrician, I talk with parents all the time about what their children eat. And very often I find that when it comes to giving their children protein, families feel frustrated—and worried. "All he will eat is chicken nuggets" is something I commonly hear. When babies are small it's not really an issue, because they are on breast milk or formula. But as they grow into toddlers and preschoolers and we expand their diets, that's where the worry sets in—because the age when they are expanding their diets is also the same age when they become more independent and willful. It's a power struggle that often plays out as picky eating. Enter the chicken nugget. I'm not sure what it is about them that makes kids almost universally like them; perhaps it's the same thing that makes French fries universally appealing. Some even look like French fries. And for many families it can seem like once you've started the "nugget habit," there's no turning back. But here's the thing: you don't need to start that habit. And for those of you already in the habit, there is hope.
Here are three things about protein that many parents don't know:1. Children don't need as much protein as you might think. The body is remarkably good at recycling.
2. If children are drinking the recommended amount of cow's milk, they are likely getting all or most of the protein they need. Every ounce of cow's milk has 1g of protein (soy milk has nearly as much, though not all soy and plant-based milks do).
If you compare this to the recommended amounts of protein above, you'll see that milk alone could take care of all a child's protein needs until age 9! Hopefully, that eases some parents' worries. After age 9, your child is hopefully old enough to negotiate about healthy food choices. It's certainly true that some children don't like milk, and that drinking more than the recommended amount can lead to constipation or anemia (and sometimes poor eating habits when children want milk instead of food). Which leads to the third point… 3. There are lots of ways besides meat or cow's milk to get protein and mix it up at mealtime. Here are some other protein-rich ideas.
The bottom line:When it comes to getting protein into your child's diet, you don't have to get into battles—or give in to the daily chicken nugget diet. There are lots of ways to do it, and with a bit of creativity and persistence, your child can get what he or she needs.
Additional Information:
About Dr. McCarthy:Claire McCarthy, MD, FAAP is a primary care pediatrician at Boston Children's Hospital, an Assistant Professor of Pediatrics at Harvard Medical School, a senior editor for Harvard Health Publications, and an official spokesperson for the American Academy of Pediatrics. She writes about health and parenting for the Harvard Health Blog, Huffington Post and many other online and print publications. Last Updated1/27/2021SourceAmerican Academy of Pediatrics (Copyright © 2019) The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances. What sides go good with chicken nuggets?What To Serve With Chicken Nuggets: 15 Perfect Pairings. French fries. ... . Mac and cheese. ... . Chilli smashed peas. ... . Pasta salad. ... . Salt and vinegar potatoes. ... . Your favourite bread. ... . Egg fried rice and curry sauce. ... . Tempura asparagus fries.. What is the most popular dip for chicken nuggets?Take a dip: Top five chicken nugget sauces. Special Sauce. Chick-fil-A, McDonald's and every other major food chain has a special sauce, and they are all basically the same. ... . Hot Mustard. This is a personal favorite of mine. ... . Ketchup. Ketchup is here solely due to its cultural presence. ... . Ranch. ... . Sweet and Sour.. At what age can a kid eat chicken nuggets?Chicken nuggets (frozen or fast food) are okay for babies 12 months and older (though fresh chicken is always going to be healthier). Why 12 months? Because many brands of chicken nuggets (and fish sticks) have loads of sodium and additives that we'd ideally like to hold off on in infancy.
How do I get my toddler to eat chicken nuggets?Every time her 3-year-old daughter said she didn't want to eat her dinner, her mum would cave in and cook her chicken nuggets.. Sit at a dinner table. ... . Feed your child what you eat. ... . Make dinner time fun. ... . Let your child prepare the meal with you. ... . Be a role model.. |