100 Things to Do Before High School premiered on Nickelodeon in Australia and New Zealand on August 29, 2015, and on Nickelodeon in the United Kingdom and Ireland on September 28, 2015. The series premiered on YTV in Canada on October 8, 2015. Show
With real life and teen drama awaiting her after 8th grade graduation, CJ Parker and her two best friends Fenwick and Crispo have only a short time left to make the most of their middle school years. The best graphics cards in 2022By Jacob Ridley last updated 29 November 22 Pixel Pushers The most powerful gaming GPUs, as well as the best graphics cards that strike a balance between price and performance. The House of Representatives is expected to vote Friday on a $1.7 trillion spending package, after the Senate passed the measure Thursday. House Majority Leader Steny Hoyer said the chamber will take votes after 9 a.m. Eastern Friday, after House Speaker Nancy Pelosi earlier said she hoped for a vote tonight. The package includes a 10% boost for defense spending and a 6% increase in domestic spending, as well as measures that would automatically enroll workers into 401(k)s and give billions of dollars in extra aid to Ukraine. For National Sleep Awareness week, we are focusing on how to regulate overnight blood glucose (sugar) levels. With the many factors that can affect your glucose levels, nighttime can be a challenge. Some people with diabetes experience high overnight levels while others fear or experience a glucose drop during sleep. Trying to keep glucose levels stable overnight will help you get more sleep and feel better – and a good night’s sleep will aid your diabetes management the next day. While this article focuses on overnight highs, you can learn more about preparing for and preventing hypoglycemia (low blood sugar) here. Here are some tips and strategies for how people living with diabetes can get better sleep at night and avoid high blood sugar levels. Symptoms of High Blood Sugar at NightIf your blood sugar is high at night you may experience symptoms of hyperglycemia. Hyperglycemia, or “high glucose,” is not defined by one specific glucose level. While many people with diabetes aim to keep blood sugar levels below 180 mg/dl during the day, some people aim for the lower range of 120 or 140 mg/dl at night, when they are not eating. At night, symptoms of hyperglycemia include:
Other symptoms of hyperglycemia that you may experience during the day or night include:
Is It Safe to Sleep with High Blood Sugar?Glucose levels that are occasionally a little high at night generally don’t pose serious, immediate health concerns. Most people with diabetes cannot avoid some high glucose levels. However, frequent or long-term highs – particularly extremely high levels (above 250 mg/dl) – can be dangerous. It is important for people with diabetes to reduce high blood sugar as much as possible for two key reasons:
Why Does Blood Sugar Go Up at Night?There are many factors that can cause your blood sugar to increase at night. For example: what food you ate during the day, how much and when you exercised, whether you ate snacks before bed, the timing of your insulin doses, and your stress level. You can experience different patterns of high blood sugar at night. You may start with high glucose when you go to bed, start the night in range but go high several hours later, or spend most of the night in range until the hours just before you wake up. By identifying your body’s patterns, you can figure out what is causing your high blood sugar and how to address it. Common causes of a glucose increase at night include:
What is the Dawn Phenomenon?Another reason for high nighttime blood sugar levels is the “dawn phenomenon.” The dawn phenomenon occurs early in the morning when the body naturally signals your liver to produce glucose, giving your body the energy it needs to wake up. The hormonal changes associated with the dawn phenomenon happen to people with or without diabetes, though those without diabetes do not experience hyperglycemia. If you take insulin, you may need to try a new basal insulin or adjust the timing and amount of your basal dose (with injected insulin) or your nighttime basal rates (with an insulin pump) to cover an early morning rise. How to Stabilize Your Blood Sugar OvernightThe most important thing you can do to stabilize your blood sugar is monitor your glucose levels at bedtime, during the night, and when you wake up to look for patterns. This will help you determine what’s going on in your body and how you can fix it. While there are many strategies people use to stabilize blood sugar at night, every person is different – you’ll have to look for trends in your body, experiment with ways to lower glucose levels over a period of time, and learn what works best for your body.
It’s possible to experience a combination of these events – you may have high blood sugar levels at various points throughout the night. If you have a continuous glucose monitor (CGM, you’ll be able to better track your glucose levels throughout the night. You can use your CGM data to relate your behaviors to patterns in your nighttime glucose levels. Does the timing of physical activity affect your glucose levels overnight? What about food choices throughout the day, in terms of type, quantity, or timing of food? If you don’t have a CGM, the more frequently you can take a blood sugar readings the better. Learn how to get the most of your fingerstick blood sugar data here. It’s important to share your nighttime glucose observations with your healthcare team so that you can find the best ways to stabilize your blood sugar over the entire night. For more advice on stabilizing nighttime glucose levels, read Adam Brown’s “The Overnight Blood Sugar Conundrum.” Great Bedtime Snacks for People Living with DiabetesFor some people, a healthy bedtime snack helps to prevent glucose swings during the night. By eating a small snack that is full of protein and healthy fats (and low in carbohydrates), your body may be better able to avoid an overnight high – but if you take insulin, be sure to cover the carbohydrates in your snack even if it only requires a small dose of insulin. Here are some snack ideas:
Remember, a bedtime snack is only helpful for some people. To see if it works for you, you’ll have to carefully monitor your glucose before bed, during the night, and when you wake up. What Should Your Blood Sugar Be When You Wake Up?The goal of diabetes management is to keep your blood sugar levels as stable as possible. This means that when you wake up, you want your glucose to be in range and to stay in range throughout the day. For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL (3.9 to 10.0 mmol/L). To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL. Talk with your healthcare team about your glucose targets. How to Lower Morning Blood SugarWhether a morning high is caused by the dawn phenomenon or something else, here are a few things you can try to lower your blood sugar levels:
This article is part of a series on time in range. The diaTribe Foundation, in concert with the Time in Range Coalition, is committed to helping people with diabetes and their caregivers understand time in range to maximize patients’ health. Learn more about the Time in Range Coalition here. What do you think?Do you recommend this article?287 readers recommendRecommended Share this article:Subscribe to our weekly newsletter & get more articles like this oneAbout the authorsEliza Skoler Eliza Skoler joined The diaTribe Foundation in 2019, after graduating cum laude from Carleton College with a degree in Biology. Her undergraduate studies focused on human biology and neuroscience, and... How many episodes of 100 Things to Do Before High School are there?25100 Things to Do Before High School / Number of episodesnull
What is the last episode of 100 Things to Do Before High School?Get Your Heart Pre-Broken Thing!100 Things to Do Before High School / Latest episodenull
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