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What are the 3 types of complex carbohydrates?What are total carbohydrates? Foods and drinks can have three types of carbohydrates: starches, sugars and fiber.
What are the 5 types of complex carbohydrates?According to the Physicians Committee for Responsible Medicine, nutrient-dense complex carbs to seek out for a healthy, balanced diet include:. 100 percent whole-wheat breads.. Barley.. Quinoa.. Potatoes.. Oatmeal.. Beans.. |
Which of the following is a complex carbohydrate quizlet?
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