Why does it feel good to tell someone you love?

Spoiler alert: There’s no secret, surefire way to know when someone’s in love with you. (Unless they tell you, obvs.) Just like there’s no blood test you can take to confirm whether or not you’re in love (would be convenient though!) there’s no official way of diagnosing your partner’s feelings for you.

Sure, there may be some signs you can read into, but knowing when you’re in love really is one of those things that is completely singular to each individual person—partly because we all define it in different ways. Hi, that’s why philosophers have been trying to figure out what exactly love is for, uh, ever. And even if we could all agree on what love really is, when to actually say “I love you,” is a different thing entirely.

For some, saying “I love you” might imply a certain level of commitment they may not be ready for, even if they feel all the feels. Meanwhile, others (*cough* Pisces) will casually drop the L-bomb with zero expectations just because it feels right in the moment (hi, it’s me). The point is, different people—even two people in a relationship—can have very different ideas about what love actually is and what saying it really means.

Just so we’re on the same page though, if you’re feeling like you’re in love, it’s probably love, and it’s totally okay to share your feelings before you know if your partner loves you back. Personally, I’m a big believer in the idea that life is short, love is rare, and you should never leave anything unsaid. (Basically “Live, Laugh, Love,” but for chaotic people.)

But in case you’re still looking to sniff out some signs that may help you figure out if the guy in your life is a Certified Lover Boy, we went ahead and asked a few dudes to share how they know when they’re ready to drop those Three Little Words.

Here are the times when they knew they were in love love:

  1. “I just kind of blurted it out after we’d been dating for a few months. I didn’t really plan it and it felt a little awkward at the time, but we’re married now so I guess I was right?” —Mike, 34
  2. “It’s the butterflies. When you have them and you look at your S.O. and they have this quiet smile, that’s when you know.” —Jason*, 36
  3. “Honestly, I was being kind of a dick. I’m used to people responding to that in a certain way, but this girl accepted me in that moment. She was like, ‘I understand why you’re feeling this way.’ And in that moment, I was just like, ‘Fuck. That’s incredible. I’m being a dick right now, and she’s really going to accept that that’s part of me? I think I love her.’” —Philip, 27
  4. “I know it’s time to say ‘I love you’ when I feel comfortable kissing her in public and we can have sex without the use of Molly, Adderall, or tequila.” —Slade*, 35
  5. “It’s easy. When I cum inside of someone, my body usually goes in one of two directions: repulsion or embrace. When I just want to stay on top of them and continue playing, kissing, etc., that’s how I know I’ve developed stronger feelings.” —Jamie, 27
  6. “The first time I knew I truly loved her was when I realized every single vision I had of my future had her in it, and everything I wanted in my life involved her being by my side.” —Joe, 25
  7. “When I took interest in the things she cared about. Can't say I've ever wanted to watch The Bachelorette, but here we are.” —Chris A., 24
  8. “I recently had a death in my family, and the grieving process was hard. I knew how much I cared about her when she was the only one who I wanted around me during that time.” —Aoki V. 26
  9. “Every time I've been in love, I just knew it was love. There was no 'aha' moment, I guess it's just something like when you know, you know.” —Te A., 42
  10. “I'm going to be super cliché here, but it really did just hit me randomly one night when we were watching Netflix. I'm not sure what happened, but it was like, in that moment,I knew that I'd be okay doing anything—literally anything—with that girl by my side. And be completely happy doing it.” —Jaron T., 29
  11. “I think it was most obvious to me when we were in an argument or fight and I could still look at her and think: 'Yeah, okay, I do love her.' If you can still have those same feelings even when things aren't going the best, that's love. But when you don't feel that way when things get tough, it may not be love.” —Eric R., 26
  12. “I knew I was ready to say 'I love you' when saying 'I like you' just wasn't cutting it in my heart. I felt like I could tell her anything about me or what was on my mind and I wouldn't be judged. I especially knew when I cared for her and her feelings as much as I did my own.” —Mason M., 27
  13. “I'm not sure if you ever know when you are ready. The first time you say it, it just happens. Afterward, you might regret just letting it slip like you did, but inside, you know you showed exactly how you felt, and that's a good thing.” —Aleksei C., 24
  14. “My ex-girlfriend and I were best friends. The sex was great, we helped each other grow as people, and we were a great team together. Once I realized that nobody was gonna get me like she did, loving her was the easiest thing in the world, which is when I knew it was the right time to say it.” —Josef G., 27
  15. “When enough time goes by, and no matter how irritated she can make me, I still can't help but smile.” —Kit O., 29
  16. “Honestly, there's no way to know unless you know. Most of the time you are just guessing. I've said it once before, and I meant it from top to bottom. You're usually scared to say it, but when you know it really means something, you go ahead and say it anyway.” —Christian S., 25
  17. “I feel like 'I love you' is overused, so it takes some time for me to say it even if I do have those feelings toward them. If I were going to give it a specific length of time, I'd say typically four to five months, unless she says it first.” —Alex Z., 28
  18. “I don’t know if I have any kind of rule; I’ve been in year-long relationships where I never said it. I’ve said it a month in, three months in. It’s just when I’m feeling it. Usually when I still have butterflies when I see her, and we’re both starting to talk about meeting each other's parents. That’s usually when I can tell this is getting serious.” — Tom, 27
  19. “I don’t say it before a month, no matter how much I like them. I feel like it scares them off.” — Luke, 28
  20. “I said it after a week to the woman I wound up marrying. Looking back on past relationships, I was probably always quick to say ‘I love you,' but I was crazy about my wife from the moment I met her.”— Ian, 26
  21. “I never say it. Ever. I take it very seriously, and it’s not something I want to just say to anyone. I don’t throw that word around. I want to mean it when I tell my future wife I love her. I don’t think many people I know realize I take it this seriously, but I do. I don’t want to cheapen the phrase.” — Russell, 29
  22. “Probably on average… and this is me doing my best to average it out just thinking back… but around six months or so? To be completely honest, that’s just when I feel obligated to say it.”— Anthony, 28
  23. “I think I know if this is going to be a long-term relationship within a month or two, which is usually when I’m read to say, ‘I love you.’ But I wait until a good moment. I don’t just like, fire off a Snap the second it dawns on me. I want it to be romantic.” — Cody, 26
  24. “I’ve said ‘I love you’ to two of my girlfriends and I married one of them. In both cases, it was probably closer to the one year mark, but definitely before our one year anniversary.” — Jay, 29
  25. “I have a problem. I fall in love with like, everyone. There has been more than one occasion where I was drunk and my friends had to take my phone away because I was about to tell a girl I hooked up with like, once that I loved her.” — Ethan, 25
  26. “It’s funny. I’ve said it to someone after a few weeks, and that relationship wound up being a train wreck. The woman I’m with now, she and I took it very slow. It was months and months before we said it. And things have been going so great. And that’s not to say falling in love fast is bad, just that falling in love slowly is perfectly fine.” — Joey, 26
  27. “It was actually a bit of a… a point of contention with my current girlfriend. She said fairly early on. She probably said ‘I love you’ at around three months. And it wasn’t that I didn’t care about her deeply at the time, but… I just didn’t feel comfortable saying it. It took me awhile to get there. But it came up, and I felt pressured. I didn’t like the idea of saying it because she wanted me to. I eventually did say it, but on my terms.” — Brett, 28
  28. “I think six months is kind of the epicenter of saying, ‘I love you.’ That’s a very reasonable time to say it. And I think the further away you get from six months in either direction, like either too early or too late, it starts to get a little odd.” — Steven, 27
  29. “I want to say usually between like, five-nine months. I’ve had maybe eight serious relationships where saying ‘I love you’ was even on the table. And that window for me definitely wasn’t an exact science. Sometimes I felt like I was there more quickly than other times.” — Dennis, 29

*Name has been changed.

Frank is a contributing writer for Cosmopolitan.com

Why does it feel good to tell someone you love?

Associate Sex & Relationships Editor

Kayla Kibbe (she/her) is the Associate Sex and Relationships Editor at Cosmopolitan, where she covers all things sex, love, dating, and relationships • She lives in Astoria, Queens and probably won’t stop talking about how great it is if you bring it up • Follow her on Twitter and Instagram. 

Why does it feel good to tell someone you love them?

“It's the oxygen for the relationship,” says FIU psychologist Lisa Arango. “Telling somebody you love them feeds the relationship, keeps it alive.” It reinforces your feelings and helps remind your loved ones – whether your spouse, sweetheart, child or parent – that you are there for them and that they matter to you.

Why does it feel weird to tell someone you love?

Many people who find it difficult to say “I love you” believe that expressing these words signifies vulnerability. They assume that expressing what they feel out loud makes them fragile. They're also often insecure and think that to say what they feel would be rather hasty.

How does it feel to tell someone you love them?

You feel you want to share even the smallest details with the person. You look forward to sharing the moments about your day or your longer history and want to hear details about your person's too. You want to share your world with them. You want to hear their thoughts and understand their emotions better.

Is it good to express your love to someone?

Expressing your love and affection motivates them to continue doing the same for you. What better way is there to demonstrate your commitment, dedication, and loyalty? Loving others also allows you to open yourself up to another person, and discover your inner capacity for pure, unconditional love.