Sometimes a stressful situation just lasts a moment — like getting through a school play audition or making the foul shot that could win the game. But life also can bring situations that might keep us stressed for a few days, weeks, or months. Even if we're not always thinking about this stress, it can be like a background soundtrack playing in our lives. If you're like most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong. Build Good Coping SkillsHow well — or how poorly — we get through a stressful situation depends a lot on us. How we deal with stressful situations makes all the difference. Here are some steps you can take to cope with a stressful situation. 1. Understand the Situation
2. Commit to a Positive AttitudeA positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires. A positive attitude helps us see the possibilities within a situation, while negative thinking narrows our view.
3. Take Action
Stressful situations can test our strength, for sure. Whatever you're facing, it can help to think through the situation, accept the emotions you feel, and keep a positive attitude. Focus your efforts on what you can influence, get support, and care for yourself. All these things can help you cope with your situation, lessen the stress, and help you come through feeling strong and confident.
How does the verb upset contrast with its synonyms? Some common synonyms of upset are agitate, discompose, disquiet, disturb, fluster, and perturb. While all these words mean "to destroy capacity for collected thought or decisive action," upset implies the disturbance of normal or habitual functioning by disappointment, distress, or grief. the family's constant bickering upsets the youngest child
When is it sensible to use agitate instead of upset? While the synonyms agitate and upset are close in meaning, agitate suggests obvious external signs of nervous or emotional excitement. in his agitated state we could see he was unable to work
In what contexts can discompose take the place of upset? Although the words discompose and upset have much in common, discompose implies some degree of loss of self-control or self-confidence especially through emotional stress. discomposed by the loss of his beloved wife
When can disquiet be used instead of upset? The synonyms disquiet and upset are sometimes interchangeable, but disquiet suggests loss of sense of security or peace of mind. the disquieting news of factories closing
When might disturb be a better fit than upset? In some situations, the words disturb and upset are roughly equivalent. However, disturb implies interference with one's mental processes caused by worry, perplexity, or interruption. the discrepancy in accounts disturbed me
When could fluster be used to replace upset? The words fluster and upset are synonyms, but do differ in nuance. Specifically, fluster suggests bewildered agitation. his declaration of love completely flustered her
When would perturb be a good substitute for upset? The meanings of perturb and upset largely overlap; however, perturb implies deep disturbance of mind and emotions. perturbed by her husband's strange behavior Page 2
Tasks that represents the peak thinking of the lesson - mastery will indicate whether or not objective was achieved
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