Blue Bell Vanilla Bean Ice Cream nutrition

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Keto & Health Insights for Blue Bell Natural Vanilla Bean Ice Cream
Blue Bell Natural Vanilla Bean Ice Cream Nutritional Facts
Nutrition Facts
Buy Blue Bell Natural Vanilla Bean Ice Cream
How many calories are in a scoop of vanilla bean ice cream?
What are the ingredients in Blue Bell vanilla bean ice cream?
Does Blue Bell Use real vanilla bean?
How many calories are in a cup of vanilla bean ice cream?

Keto Friendliness Gauge

How keto-friendly is Blue Bell Natural Vanilla Bean Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Blue Bell Natural Vanilla Bean Ice Cream

Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Blue Bell Natural Vanilla Bean Ice Cream Nutritional Facts

Nutrition Facts

Serving Size: 1/2 cup ( 87 g )

Amount Per Serving

Calories: 180

Total Fat: 8g

Saturated Fat: 5g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Trans Fat: 0g

Cholesterol: 35mg

Sodium: 65mg

Total Carbohydrates: 21g

Dietary Fiber: 0g

Sugar: 21g

Protein: 4g

Calcium: 0mg Iron: 0mg

Potassium: 0mg Vitamin A: 0mcg

Vitamin C: 0mg Vitamin D: 0mcg

Buy Blue Bell Natural Vanilla Bean Ice Cream

Blue Bell, 0.667 cup

Calories: 240

•

Carbs: 28g

•

Fat: 12g

•

Protein: 5g

240

Blue Bell Ice Cream, 117 grams

Calories: 240

•

Carbs: 21g

•

Fat: 12g

•

Protein: 4g

240

Blue Bell, 0.67 cup

Calories: 240

•

Carbs: 28g

•

Fat: 12g

•

Protein: 5g

240

blue bell natural vanilla bean ice cream, 0.5 cup

Calories: 180

•

Carbs: 21g

•

Fat: 9g

•

Protein: 4g

180

Blue Bell, 0.5 cup

Calories: 180

•

Carbs: 21g

•

Fat: 9g

•

Protein: 4g

180

Blue Bell, 3 fl oz.

Calories: 160

•

Carbs: 18g

•

Fat: 8g

•

Protein: 4g

160

blue bell vanilla bean ice cream, 0.5 cup

Calories: 180

•

Carbs: 21g

•

Fat: 9g

•

Protein: 4g

180

Blue Bell, 0.5 cup

Calories: 160

•

Carbs: 0g

•

Fat: 0g

•

Protein: 0g

160

Blue Bell, 0.67 cup

Calories: 240

•

Carbs: 27g

•

Fat: 12g

•

Protein: 6g

240

Blue Bell, 3 oz. cup

Calories: 160

•

Carbs: 18g

•

Fat: 8g

•

Protein: 4g

160 How many calories are in a scoop of vanilla bean ice cream?

Desserts Vanilla Bean Ice Cream 1 Scoop (1 serving) contains 15g total carbs, 15g net carbs, 11g fat, 2g protein, and 160 calories.

What are the ingredients in Blue Bell vanilla bean ice cream?

Ingredients. Milk, cream, sugar, skim milk, natural vanilla flavor, natural vanilla beans, natural vegetable gums (guar, carob bean).

Does Blue Bell Use real vanilla bean?

Blue Bell Natural Vanilla Bean is an all natural vanilla ice cream with delicate flecks of natural vanilla beans. At Blue Bell, we enjoy making and eating ice cream and frozen snacks. So we're picky about what goes into them. We use only the freshest and finest ingredients for our products.