Calories in 1/4 cup cooked brown rice

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Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

Nutrition Facts
Serving Size
1 cup (195g)
Calories 218
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat ~g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 45.8g 15%
Dietary Fiber 3.5g 13%
Total Sugars ~g ~%
Includes ~g Added Sugars ~%
Protein 4.5g 9%
Vitamin C 0mg 0%
Vitamin D 0mcg 0%
Iron 1mg 6%
Calcium 19.5mg 2%
Potassium 154mg 3%
Phosphorus 150.2mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Stats

  • Calories 218 11% DV
  • Protein 4.5g 9% DV
  • Carbs 46g 15% DV
  • Fat 1.6g 2% DV
  • Fiber 3.5g 13% DV
  • Sugar ~g ~% DV

Where do the calories come from?

218 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Brown Rice coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Brown Rice. This food consists of 73.24% water, 2.33% protein, 23.6% carbs, 0.83% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data %DV
Weight 195g
Calories 218 11%
Fat 1.6g 2%
Protein 4.5g 9%
Carbohydrate 45.8g 15%
Sugars ~g ~%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 42.3g
Trans Fatty Acids ~g

~ = missing data %DV
Weight 195g
Calcium 19.5mg 2%
Iron, Fe 1mg 6%
Potassium, K 154mg 3%
Magnesium 85.8mg 20%
Phosphorus, P 150.2mg 12%
Sodium 2mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 18%
Manganese 2.1mg 93%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg

~ = missing data %DV
Weight 195g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 7.8mcg 2%
Folic acid 0mcg 0%
Food Folate 7.8mcg 2%
Folate DFE 7.8mcg 2%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg

~ = missing data
Weight 195g
Water 142.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.01

~ = missing data %DV
Weight 195g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g

~ = missing data %AI
Weight 195g
Monounsaturated Fats 585mg
Polyunsaturated Fats 577mg
Omega 3s 25mg 2%
Omega 6s 552mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 275mg
17:0 ~mg
18:0 29mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 579mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 552mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg

~ = missing data %RDI
Weight 195g
Betaine ~mg
Tryptophan 59mg 21%
Threonine 166mg 16%
Isoleucine 191mg 14%
Leucine 372mg 14%
Lysine 172mg 8%
Methionine 101mg 14%
Cystine 55mg 19%
Phenylalanine 232mg 27%
Tyrosine 170mg 19%
Valine 265mg 15%
Arginine 341mg
Histidine 115mg 16%
Alanine 263mg
Aspartic acid 423mg
Glutamic acid 920mg
Glycine 222mg
Proline 213mg
Serine 234mg
Hydroxyproline ~mg

How many calories does 1/4 cup brown rice have?

There are 54 calories in a 1/4 cup of cooked Brown Rice.

What is the nutritional value of 1/4 cup brown rice?

There are 54 calories in a 1/4 cup of Brown Rice (Long-Grain, Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Other common serving sizes..

How many calories does 1/2 cup of brown rice have?

One half-cup serving of long-grain brown rice contains: Calories: 108. Protein: 3 grams.

How many calories are in a cup of cooked brown rice?

One cup of brown rice contains (1): Calories: 216. Carbs: 44 grams. Fiber: 3.5 grams.