Calories in 4 oz boneless Skinless Chicken Breast

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Skinless Chicken Breast

Nutrition Facts

Serving Size 4 oz of boneless, cooked, skinless

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

1.39g

2%

Saturated Fat

0.37g

2%

Trans Fat

0.022g

Polyunsaturated Fat

0.314g

Monounsaturated Fat

0.336g

Cholesterol

65mg

22%

Sodium

73mg

3%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

25.86g

Vitamin D

-

Calcium

12mg

1%

Iron

0.81mg

4%

Potassium

286mg

6%

Vitamin A

7mcg

1%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 11 May 20 10:46 PM

Source: FatSecret Platform API

6%

of RDI*

(123 calories)

Calories in 4 oz boneless Skinless Chicken Breast

Calorie Breakdown:

Carbohydrate (0%)

Fat (11%)

Protein (89%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Calories in 4 oz boneless Skinless Chicken Breast
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Calories in 4 oz boneless Skinless Chicken Breast
Calories in 4 oz boneless Skinless Chicken Breast
Calories in 4 oz boneless Skinless Chicken Breast
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Nutrition summary:

Calories

123

Fat

1.39g

Carbs

0g

Protein

25.86g

There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 4 oz boneless Skinless Chicken Breast
1 oz boneless, cooked, skinless
31
Calories in 4 oz boneless Skinless Chicken Breast
100 g
110
Calories in 4 oz boneless Skinless Chicken Breast
1/2 breast, bone and skin removed
130
Calories in 4 oz boneless Skinless Chicken Breast
1 cup cooked, diced
148

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Great Value Boneless Skinless Chicken Breast
Kirkland Signature Boneless Skinless Chicken Breasts
Perdue Boneless Skinless Chicken Breast
Tyson Foods All Natural Boneless Skinless Chicken Breasts
  view more results

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

What are the nutrition facts for 4 oz of boneless skinless chicken breast?

Nutrition Facts.
Calories 120. Calories from Fat 20..
% Daily Value*.
Total Fat 2g. 3%.
Cholesterol 70mg. 24%.
Sodium 90mg. 4%.
Total Carbohydrate 0g. 0%.

How many calories are in a 4 oz grilled chicken breast?

There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

How many grams of protein is in 4 oz of boneless skinless chicken breast?

The Protein in Chicken No matter which type of chicken you enjoy, rest assured, you'll be getting plenty of protein. A 4-ounce roasted chicken breast gives you just over 25 grams of protein. If you're more of a thigh meat fan, 4 ounces of boneless, skinless thigh offers 28 grams of protein.

How many calories are in a 4oz chicken breast?

There are 1232 calories in 40 ounces of boneless, cooked, skinless Skinless Chicken Breast.