How many calories are in a 12 inch chicken quesadilla with cheese?One chicken and cheese quesadilla has about 430 calories. A two-tablespoon serving of sour cream will raise the calories to about 490. Show
Is a chicken quesadilla with cheese healthy?The high-fat content keeps it from being considered a generally healthy food, but it offers about 34 grams of protein per serving and 4 grams of iron, which is half the daily RDA. It also contains about 290mg of calcium, or nearly a third of the recommended daily intake for an adult and 13% of the recommended daily amount of Vitamin A. What is the nutritional value of a chicken quesadilla with cheese?A chicken quesadilla with cheese and one packet of sour cream has 25 grams of fat, with 12 of those as saturated fat. The sugar content is low, with about 8 grams of sugar. Are chicken quesadillas and cheese good for dieting?While people on most diets can include an occasional chicken and cheese quesadilla in their eating plans, the high fat, calorie and carbohydrate content mean that other meals that day or in the days surrounding it might need to be adjusted to keep an eating plan balanced. This food doesn't easily fit into a low-calorie, low-fat or low-carb way of eating and would be considered an indulgence that's a little bit off-plan on any diet. How many carbs are in a chicken and cheese quesadilla?A chicken and cheese quesadilla has about 38 grams of carbs. Adding a serving of sour cream doesn't raise the carb level, only the calories and fat. The food also has about 1 gram of fiber, so the next carb content is 37 grams. How much sodium is in chicken quesadillas with cheese?Chicken and cheese quesadillas are high in sodium, with about 1340mg per serving, which is over half of the daily recommended limit of 2,300mg per day recommended by the American Heart Association. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cheesy Chicken Quesadillas 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia)) 49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded) 41 calories of Sour Cream, reduced fat, (2 tbsp) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) 11 calories of Onions, raw, (0.25 cup, sliced) 9 calories of Salsa, (2 tbsp) 6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced) 2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)  Chicken & Cheese Quesadilla
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are in a large chicken quesadilla?Nutrition Facts. How many calories are in a chicken and cheese quesadilla from Moes?There are 770 calories in 1 quesadilla of Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a chicken fajita quesadilla from a Mexican restaurant?Quesadillas Chicken Fajita (1 serving) contains 52g total carbs, 48g net carbs, 19g fat, 34g protein, and 510 calories.
How many calories are in a grilled chicken quesadilla?510 Calories. |
Calories in a chicken quesadilla with cheese
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