Calories in pulled pork sandwich No sauce

Nutrition Facts

Servings Per Recipe: 10

Serving Size: 1 serving

Amount Per Serving

Calories 202.6
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 71.7 mg
Sodium 52.3 mg
Potassium 409.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 26.8 g
Vitamin A 0.1 %
Vitamin B-12 8.3 %
Vitamin B-6 19.4 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 2.5 %
Folate 1.9 %
Iron 7.4 %
Magnesium 32.3 %
Manganese 2.5 %
Niacin 21.2 %
Pantothenic Acid 6.3 %
Phosphorus 23.6 %
Riboflavin 20.6 %
Selenium 61.5 %
Thiamin 56.3 %
Zinc 15.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled Pork (no bbq sauce)

182 calories of Pork Tenderloin, (3.20 oz)

16 calories of PC Root Beer, (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 ounce of Pulled Pork contains 47 calories.

Without the barbecue sauce, how many carbohydrates are in pulled pork?

Pulled Pork Plain No Sauce Sandwich (0.5 cup) has 25 grams of total carbohydrates, 25 grams of net carbohydrates, 39 grams of fat, 30 grams of protein, and 570 calories.

Is pulled pork healthy to eat?

Pork is classified as red meat, despite the fact that it is sometimes referred to as “the other white meat.” It’s eaten all around the world, despite the fact that eating pork is forbidden in several religions, such as Islam and Judaism.

Pork has a reputation for being harmful because it is a red meat. It is, nevertheless, a good source of several minerals and high-quality protein. It can be a nutritious supplement to a healthy diet if used in moderation.

What’s the deal with the carbs in pulled pork?

When pork is processed, it usually contains a trace quantity of carbs, which come from the casing. Bacon, for example, has about 0.1 gram of carbohydrates per slice. A 1.5-ounce piece of Canadian-style bacon contains only 0.3 gram of carbohydrates. A 3-ounce meal of deli-sliced or canned ham will provide you with 0.4 gram of carbohydrate. Sausage’s carbohydrate content varies depending on how it’s made, however certain versions can have as much as 0.35 gram per link. Simply check the nutrition information label to determine if your favorite brand has any carbohydrates.

1 pound of pulled pork equals how many servings?

About 1/3 pound of pulled pork per person is a good estimate. If the gathering is place during the day, if there are a lot of youngsters on the guest list, or if there will be a broad range of side dishes available, you might be able to serve a little less.

What is the calorie count of a serving of pork BBQ?

Pulled pork in barbecue sauce has 418 calories in a 1 cup (249.000g) serving size. The calorie breakdown is as follows: 24% fat, 45% carbohydrates, and 31% protein.

How many calories are in a pulled pork sandwich cooked from scratch?

Pulled Pork Sandwich On Bun (1 serving) has 39 grams of total carbohydrates, 38 grams of net carbohydrates, 31 grams of fat, 44 grams of protein, and 610 calories.

What does a serving of BBQ pork look like?

One pound of BBQ pork feeds three people on average, so serve one-third pound of pulled pork each person. Cooked and shredded pulled pork will lose half of its weight. A raw 8-pound pork shoulder, for example, will generate 4 pounds of shredded pulled pork, enough to feed around 12 people.

Subway 6" Sub, BBQ Pulled Pork (WA, SA), no dressing has 175 calories (734 kilojoules) per 100 grams. There are 22g carbs in 100g of Subway 6" Sub, BBQ Pulled Pork (WA, SA), no dressing. See Nutrition Facts panel:

Nutrition:


Nutrition Facts

Amount Per Selected Weight

  • Calories 175

  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 734
  • Sodium (mg) 452
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 1
  • Sugars (g) 4
  • Protein (g) 10

Food Search:

About This Food

This Nutrition Information is for Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing. Were you looking for Subway 6″ Sub, Breakfast Sandwich, Bacon, Poached Egg and Cheese, Subway 6″ Sub, Breakfast Sandwich, Ham, Poached Egg and Cheese, or Subway 6″ Sub, Breakfast Sandwich, Poached Egg and Cheese instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing is a popular food product which is readily available in Australia. One 80g serving contains 140 calories (587.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing

There are 22 grams of carbohydrates, including 4g sugar in 100 grams of Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing.

Protein and Fat in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing

Each 100g of Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing contains 10 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing

There are 452mg of sodium per 100 grams of Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Frequently Asked Questions(FAQ)

These are some frequently asked questions related to this food:

How many Calories are there in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing?

There are 175 calories in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing per 100 grams.

How much Protein is in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing?

There are 10 grams of protein in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing per 100 grams.

How much Fat is there in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing?

There are 5 grams of fat in Subway 6″ Sub, BBQ Pulled Pork (WA, SA), no dressing per 100 grams.

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How many calories are in a pulled pork sandwich?

Nutrition Facts.

How many calories are in a 5 oz pulled pork sandwich?

Meats Pulled Pork 5 Oz (1 serving) contains 25g total carbs, 24g net carbs, 10g fat, 28g protein, and 300 calories.

How many calories are in a large pulled pork sandwich?

Pulled Pork Sandwich On Bun (1 serving) contains 39g total carbs, 38g net carbs, 31g fat, 44g protein, and 610 calories.

How many calories are in a pulled pork sandwich with cheese?

Pulled Pork & Cheese Sandwich (1 sandwich) contains 27g total carbs, 20.3g net carbs, 40g fat, 25g protein, and 580 calories.